Nicola Ockwell

My hours of Business are

Mondays 10 - 6

Tuesday  10 - 6

Thursday 10 - 6

Simply Talk Counselling & Supervision

Enabling Your Journey to Mental and Emotional Well-being

Nicola Ockwell | Counsellor & Accredited Supervisor

馃搷 Shirley, Croydon | 馃摓 07963 706198 | 馃摟 nicky.ockwell@googlemail.com

Welcome

At Simply Talk, I provide a safe, supportive, and non-judgmental space where you can explore life鈥檚 challenges and grow at your own pace. With a background in working with complex trauma, anxiety, depression, and a wide range of emotional difficulties, I am committed to helping individuals find resilience, clarity, and empowerment.

I work with private clients as well as referrals from trusted agencies including Bupa, Aviva, IPRS, Healthcode, and others.

About Me

With over six years鈥� experience at the mental health charity Mind, and in private practice since 2015, I鈥檝e worked with:

Teachers, students, and emergency service professionals

Carers and caregivers

Clients referred through insurance companies

Individuals facing mild to moderate mental health challenges, trauma, PTSD, and more

My approach is client-centred and compassionate, always tailored to meet your unique needs.

Qualifications

Postgraduate Diploma in Integrative Counselling Skills (NHS, 麻豆原创)

Certificate in Counselling Skills

Accredited Clinical Supervisor

Additional Training In:

Trauma-Informed Counselling

Working with Difference and Diversity

Gestalt Chair Work

Existential Freedom

Services Offered

馃挰 Counselling Services

Individual Counselling 鈥� For stress, anxiety, depression, grief, relationship issues, and more

Youth & Adolescent Counselling 鈥� Supporting young people with identity, school pressure, and emotional concerns

Workplace Stress Management 鈥� Helping you build resilience, manage work-life balance, and prevent burnout

馃尶 Supervision Services

Clinical Supervision 鈥� For counsellors, social workers, and mental health professionals

Professional Development 鈥� Reflective practice, growth, and ethical care

Peer Group Supervision 鈥� Group learning and connection

Therapeutic Approach

I take an integrative, relational approach, tailoring each session to your needs. Modalities include:

CBT

Psychodynamic Therapy

Person-Centred Therapy

Solution-Focused Therapy

Gestalt Therapy

Creative & Play Therapy

This evidence-based blend supports lasting, meaningful change.

What to Expect

Initial Consultation 鈥� Gentle exploration of your goals

Ongoing Sessions 鈥� Weekly, 50-minute, confidential appointments

Special Focus Areas

Anxiety, depression, stress, and low self-esteem

Trauma, PTSD, and abuse recovery

Grief, addiction, hoarding, and loss

Relationship issues, domestic violence, and diversity matters

Therapy Options

In-Person 鈥� Calm, home-based practice in Shirley (with waiting room)

Online (Zoom) 鈥� Secure and flexible

Telephone 鈥� Accessible and convenient

Why Work With Me?

鉁� Experienced & Insured

鉁� Flexible Delivery Options

鉁� Client-Centred Support

鉁� Confidential & Compassionate Care

Let鈥檚 Begin

Taking the first step is an act of self-care. Whether you're ready to start or just exploring, I鈥檓 here to support you.

馃摓 07963 706198

馃摟 nicky.ockwell@googlemail.com

馃實 Search Simply Talk Counselling Shirley

馃搷 Shirley, Croydon

Training & Experience

After six years at Mind, I鈥檝e supported diverse clients including:

Teachers, students, and carers

Emergency services professionals

I hold:

Postgraduate Diploma 鈥� Integrative Counselling (NHS, 麻豆原创)

Certificate in Counselling Skills

Additional training:

Difference & Diversity

Working with Young People

Gestalt (Chair Work)

Hidden Harm

Trauma Counselling

Existential Freedom

HIV+ Therapeutic Support

Your First Session

Our initial session is an opportunity to get to know each other, explore your concerns, and see how we might work together. It鈥檚 often the first step in sharing your inner world and identifying key issues. Approached with sensitivity, this session lays the foundation for personal growth, well-being, and improved mental health.

Tuesday 10 - 6

Thursday 10- 6

Friday 10 - 6

I offer a space for Supervision and available for individual and groups.

With experience of offering both supervision in a Mental Health Agency with Students and Experienced Counsellors.

Also providing Clinical Supervision in a Performing Arts School

Similar to my counselling i will use some of the time to get to know each other first and then work on the client work.

I am used to working with students.

My Mental Health Delivering experience includes providing presentations and training for

• Schools
• Business
• Care Agencies
• Home Start
• Anger Group
• Blue light - Police - Ambulance- Fire Service

Providing presentations for various topics and presenting them engaging and including participants.

Please contact me for further details.

I will initially liaise with the person requiring the talk first and see if I will be required and what equipment will be needed.