Jane Hupston

Mon, Wed & Thursday between hours of 9.30-4pm, Friday 9.30-2 pm

I offer Counselling and Animal-Assisted Therapy for individuals  11 plus, Teens, adults & families. 

Rewind Trauma Therapy is available for children age 7 and upwards, teens & adults.

I am accredited by Bacp. I won Best Private Practice 2020 for National Counsellors Day. My approach is Person-centred, I integrate other therapy models as required. We work collaboratively together, building our relationship to allow deeper empathic understanding & self-discovery, all without judgement, & in the strictest confidence.

I’ve a broad knowledge of Illness & living with disabilities, Nursing & Social Care, with adults, children & adolescents, fostering. Victims of domestic abuse, bereavement, child & pet loss, trauma, relationships, divorce, pregnancy, mother support, childcare and a vast array of Mental Health issues like depression/Anxiety, GAD, PTSD. Coaching help for life issues, managing disability, self-esteem/confidence help.

Its your choice to have a therapy pet, cat or dog. Pets make you feel more at ease; & help you express yourself. Stroking an animal releases automatic relaxation responses & is proven to release serotonin, prolactin and oxytocin. These feel good hormones elevate mood, bringing great health benefits like lowering blood pressure, relaxation, relieving stress, building confidence, improving self-esteem, depression,  & relieving anxiety.

Rewind Trauma Therapy has great success rate. Rewind is an effective quick fix treatment. Can combine Rewind with Counselling if required.

I am now qualified in EMDR

I offer a comfortable, private therapy room, fully accessible.

Supervision is available for therapists - 4 years experience as a supervisor, with many supervisees, also offer Supervision of Supervision available. 

• Counselling - long or short-term work.  (Available  face to face, online, telephone). 
• Email therapy 
• Text therapy 
• Animal Assisted Therapy- long or short term work. (Available  face  to face).
• Rewind Trauma Therapy -  consists of Assessment,  Rewind session using guided imagery & relaxation Ond treatment sessions per traumatic event, follow up session - two weeks. (Available Online, or face to face).
• EMDR - prices differ to counselling and & Rewind, please enquire
• Single Session Therapy - one single session duration up to 2 hours, then a follow up (Online or face to face).
• NLP Coaching sessions - face to face

• Individuals Counselling & Rewind £70 assessment fee, then  Â£70 per session per week thereafter.
• Couples £85 assessment fee, then £85 per session per week.
• Families - 3 people £100, 4 people £110.

Combined Counselling and Rewind Therapy

• Individuals £70 assessment fee, £70 per counselling session, £70 per Rewind session

I’m available Mon, Wed, Thurs hours between 9.30-5.30pm, and Friday mornings up to 2 pm. We just book as we go. 

Sessions can be one hour l, or an hour and a half, or longer if required. 

Longer sessions may be required if you want help completing your accreditation application, we can work together to help you reflect on how you applied theory to practice, or what modalities you use and what coping strategies you gave the client. 

You may require longer sessions for Supervision of Supervision. 

Students may require 50 hour or 100 hour reports completing, so we would work through the questions together discussing examples of how you applied theory to your practice and how you met some of the standards, how you manage Ethical dilemmas etc. 

when you book, I ask you to pay within 24 hours as Payment secures your booking in the diary. 

I operate a 48 hour cancellation policy, so up to 48 hours before your appointment you can re-arrange your appointment to a different time.

Last minute cancellation will need to be paid for so cannot be refunded (unless exceptional circumstances arise). 

FEES - 

£75 per hour

£85 for 1.5 hours

£100 for 2 hours

I offer Supervision, & Supervision of Supervision to therapists. Supervision is also available for trainee Counsellors. This can be online, over the phone, or face to face.

I’m accredited with Bacp & Senior accredited with NCS. 

I’m friendly, caring, empathic, easy-going, approachable, with great motivational skills. I’m down to earth, and quite laid back, but I am not afraid to challenge you, or give you a kick up the b - -, if needed.  I work collaboratively with you, and as lots of therapists who have previously told me they feel comfortable to bring any issues, without fear or reprisal when working with me.  I will not talk down to you, or appear as being a high and mighty expert. Equal power balance is very important to me. 

The core of my approach is Person-centred & an integrative therapist. I based my supervision approach on Halloways 1995 model, which is a Systematic Approach, as I found this fits with my methodical way of working,  but it’s used in a holistic way. This ensures we look at the whole picture, you, your approach, training, CPD, business set up, your ambitions  & aims, goals, work/home life balance, your clients & caseload, your agency/placement, your requirements & legal obligations, paperwork, safeguarding, HMRC,  etc. Ultimately though you can set the agenda of what you want to bring to each session. 

I have a broad knowledge of many issues and since 2019 I have experience of working as a supervisor &  for many people, many of which have stayed with me right from the start of my journey of becoming a supervisor. I am laid back and approachable and not afraid to challenge you if required.

If you feel  I’m the supervisor for you. get in touch for a pre-meet on zoom, WhatsApp, or telephone.

Feel free to get in touch so we can have a discussion about  your requirements. There is no obligation. A free pre-meet to see if we are a good fit. 

Currently i offer flexible arrangements for supervision, for example you may have an hour once a fortnight, or an hour and a half a month, or whatever suits.  Its entirely up to you.  

I use zoom for online sessions. Face to face sessions are available subject to government guidelines.

Supervision £75 per hour, £85 for an hour and a half. £100 for 2 hours

Reports £75 an hour.