Holly Lagnatha

I work Mondays and Tuesdays. Evening sessions available. All my sessions are online or via telephone from the comfort of your home.  

Because Your Wellbeing Matters Too. Hi I'm Holly, a warm welcome. Therapy for mums, parent carers/ SEND parents and carers. Space to recharge, connect with your needs and improve your wellbeing.

I'm a Â鶹ԭ´´ accreditated counsellor and psychotherapist who's passionate about supporting parents and carers at any stage of the journey.

Therapy for mums:

Navigating motherhood, whether you're a new mum or have adult children can be full of unique challenges that can impact your emotional wellbeing. Some themes can be:

*Birth trauma. Postnatal depression or anxiety

*Exhaustion, feeling overwhelmed, irritability

*The shifting family dynamics as your children grow, juggling home and work life

*Your identity

*Comparing yourself to others, not feeling good enough, guilt, anxiety, loss

*Changes and challenges in your relationships

*Your own health issues or transitions such as menopause

I can offer you a safe, therapeutic space to gain insight into what is going on for you. We can work together to build up your inner resources and find ways to feel more fulfilled in your life and connected in your relationships.

Therapy for parent carers/ SEND parents and carers

Parenting a child who is disabled, neurodivergent, has SEND and/or has a medical condition/s—whether they’re young or grown—can be full of ups and downs. It can be exhausting, isolating, and emotionally draining. Perhaps you've received some difficult news or are burnout from fighting for the support your loved one needs.

Whether you're caring for a child, a parent, a partner or another loved one,  I have a understanding of the challenges carers face—the juggling act of practical responsibilities, emotional demands, and the toll it can take on your wellbeing. I’m here to offer a safe, understanding space where you can process your emotions, recharge, and find your footing again.

Counselling and psychotherapy doesn't have to be focused on being a parent or carer. We can explore whatever is going on for you.

How can counselling and psychotherapy help me?

My approach is down to earth, hopeful and compassionate. I'm not here to judge you. I work in a collaborative way and we'll go at a pace that feels right for you. 

I'm an integrative counsellor and psychotherapist. This means I can tailor therapy to meet your needs and goals. This will mainly be about talking and reflecting on what is going on for you, to help you feel more connected to yourself, understand any patterns and themes in your life and this can help you make any changes that are meaningful for you.  

Cognitive Behavioural Therapy (CBT) can be really helpful to understand any unhelpful patterns that we might get into and has lots of strategies to help improve our wellbeing. Another therapy that some individuals like and I've had experience in is Compassion Focused Therapy. This can help us relate to our difficulties and experiences in a more compassionate way, which in turn reduces distress. You may want to explore relaxation and other self care strategies or creative approaches like journalling. 

I aim to be an inclusive therapist and have some general counselling sessions available. I welcome dads and those looking for counselling around other issues and life experiences. 

About me 

I qualified as a therapist in 2010 and I have worked in GP surgeries in the NHS, as a Cognitive Behavioural Therapist (CBT), with lots of clients experiencing anxiety, low mood, trauma and loss.

I've run several groups during my time in the NHS including a group for carers and one for mums experiencing postnatal depression and anxiety. 

Outside of my counselling roles I've also worked with adults with learning disabilities and their families, with mums who have a baby with downs syndrome, in a refuge and in a parent and child unit. 

My qualifications include:

*Advanced Diploma in Integrative Counselling (2010)

*Postgraduate Diploma in Psychotherapeutic Studies (2015) 

I've also done lots of additional workshops and training

Initial enquiries

I welcome enquiries if you wish to find out more. We can set up an initial free 15 minute phonecall at a convenient time. This is an opportunity for you to ask me any questions and get a feel for my approach. I'll share with you more about how I work. If we decide that that we're a good fit then we can set up some ongoing sessions depending on your needs. You may be looking for short or long term therapy. At the beginning of working together you can tell me more about what brings you to therapy and we'll explore your goals. 

I also understand that life as a parent or carer rarely follows a predictable pattern, so I'm happy to explore flexible options to make therapy work for you. If I'm not the right fit then I'll do my best to point you towards any other services or resources that might help. 

I look forward to hearing from you. 

Face to face in Congresbury, North Somerset or online/telephone from the comfort of your home. Monday and Tuesday availability. 

*Face to face Congresbury, North Somerset or online/telephone* Hi, I’m Holly, a warm welcome. Specialising in counselling and psychotherapy if you feel depleted, anxious and on the path to burnout - including parents, SEND parents and carers. A supportive space to connect with your needs, recharge and improve your wellbeing.

Does this feel familiar?

You’re spinning lots of plates-it could be work, parenting, caring for loved ones, relationships and then there’s the pressure of modern connectivity. Feeling overwhelmed by too much to do.

Perhaps you have additional challenges in your life such as past trauma, loss, lack of support or managing a chronic health condition.

The constant pressure, expectations and not feeling you have enough resources are leading to emotional exhaustion, anxiety and depression

Feeling irritable and snappy with your kids or those around you. Conflict in your relationships

Your mind and body might be feeling heavy, making it hard to focus, stay motivated and fully connect with the people you care about

There’s an inner voice of doubt, of not being 'enough,' and of measuring yourself against an idea of where you 'should' be.

How can counselling and psychotherapy help?

If you feel like you've lost your way, therapy can help support you to find a way through. It can be an empowering step towards caring for ourselves and our mental health. Gaining insight and clarity into ourselves and our current experience, can pave the way for more fulfillment in our lives. At the heart of how I work is building a safe and trusting relationship with you so we can explore whatever it is you want to focus on.

• Additionally I offer counselling for parent carers and SEND parents. If you have a child who is disabled, neurodivergent, has SEND needs and/or medical conditions, there may be additional physical, emotional and practical considerations in your life. Therapy can be a moment to pause, process what is going on for you and your family so you feel more resourced. 

My approach

My approach is down to earth, hopeful and compassionate. I'm not here to judge you. I work in a collaborative way and we'll go at a pace that feels right for you. I can support you to tap into your inner resources and strengths, understand any patterns and themes in your life and this can help you make any changes that are meaningful for you.

I'm a trauma informed, integrative counsellor and psychotherapist. This means I can tailor therapy to meet your needs and goals. You may want to process a distressing experience so you feel more grounded, find practical strategies to calm the overwhelm and reduce reactivity, quieten your inner critic and feel more self-confident or explore and live life closer to your values.

I’m trained in a range of therapy approaches which I can draw on including: Relational therapy, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT). You may want to explore relaxation, somatic approaches (mind-body connection) or other aspects of self-care.

About me

I qualified as a therapist in 2010 and I have worked in GP surgeries in the NHS, as a Cognitive Behavioural Therapist (CBT), with lots of clients experiencing anxiety, low mood, trauma and loss.

I've run several groups during my time in the NHS including a group for carers and one for mum's experiencing postnatal depression and anxiety.

My qualifications include:

*Advanced Diploma in Integrative Counselling (2010)

*Postgraduate Diploma in Psychotherapeutic Studies (2015)

I've also done lots of additional workshops and training

Having navigated my own journey through exhaustion and overwhelm, I understand what a big impact it can have. This personal experience helps inform my professional approach and I'll bring warmth and relatability to the sessions. 

•  I welcome enquiries to find out more with no pressure to commit to therapy. If you reach out to message me, I'll get back to you as soon as possible.

• We can set up an initial free 15 minute phone call at a convenient time. This is an opportunity for you to ask me any questions and get a feel for my approach. I'll share with you more about how I work. 

• If we decide that that we're a good fit then we can set up some ongoing sessions depending on your needs. These are 50 minutes and can be open ended, or time limited.

• I offer concessions so please ask. 

• At the beginning of working together you can tell me more about what brings you to therapy and what you'd like to get out of the sessions. 

I look forward to hearing from you. 

I have availability on Monday and Tuesday. Evening appointments available. Online or telephone currently.  

*Online availability, Monday and Tuesday. Evenings available.

Hi, I’m Holly, and I’m so glad you’re here. Reaching out for support can feel like a big step. Are you experiencing repetitive patterns in your relationships, overwhelming or anxious feelings or maybe a challenging life situation? I'm an integrative counsellor and psychotherapist and my goal is to create a safe, welcoming space where you can feel heard, understood, and supported as we work together at a pace that feels right for you. My collaborative approach to therapy can help clients explore their goals, build up inner resources, connect with their needs and feel a greater sense of emotional wellbeing.

I've been a therapist since 2010 and have worked as a NHS Cognitive Behavioural Therapist (CBT) in different GP practices across North Somerset, where I supported many clients with anxiety, trauma, low mood and loss. I've run therapy groups including a group for carers and for mothers experiencing postnatal depression and anxiety. Today, I tailor therapy to each individual, drawing on approaches such as Compassion Focused Therapy (CFT), CBT and other integrative therapies.

I know how overwhelming life can feel at times, and that opening up to a stranger can feel daunting. Whether you’re dealing with a specific challenge or simply feeling stuck, I’m here to walk alongside you with warmth, empathy, and understanding.

**Are You a Parent Carer (or grandparent/ sibling carer) and Feeling Overwhelmed?**

Parenting a disabled or neurodivergent child—whether they’re young or grown—can be full of ups and downs. It can also be exhausting, isolating, and emotionally draining. Maybe you’ve just received difficult news, or you’re feeling worn down by the constant battles to get the support your loved one needs. Perhaps you’re carrying the weight of guilt, anxiety, or even trauma from everything your family has been through.

I’m here to offer a safe, understanding space where you can process your emotions, recharge, and find your footing again. I have a deep understanding of the unique challenges parent carers face—the juggling act of practical responsibilities, emotional demands, and the toll it can take on your wellbeing. Counselling and psychotherapy can help you rebuild your emotional strength and find clarity amidst the chaos. If you feel like you'd benefit then please reach out. If I’m not the right fit for you, I’ll do my best to point you toward other services or resources that might better meet your needs.

I also understand that life as a carer rarely follows a predictable schedule, so I’m happy to explore flexible options to make therapy work for you.

I welcome enquiries to find out more. We can set up an initial free 15 minute phonecall at a convenient time. This is an opportunity for you to ask me any questions and get a feel for my approach. I'll share with you more about how I work. If we decide that that we're a good fit then we can set up some ongoing sessions depending on your needs. At the beginning of working together you can tell me more about what brings you to therapy and what you'd like to get out of therapy. 

Face to face in Congresbury, North Somerset or online/ telephone from the comfort of your home. Monday and Tuesday availability. 

*Face to face Congresbury, North Somerset or online/telephone* Hi, I’m Holly, a warm welcome. Specialising in counselling and psychotherapy if you feel depleted, anxious and on the path to burnout - including parents, SEND parents and carers. A supportive space to connect with your needs, recharge and improve your wellbeing.

Does this feel familiar?

You’re spinning lots of plates-it could be work, parenting, caring for loved ones, relationships and then there’s the pressure of modern connectivity. Feeling overwhelmed by too much to do. 

Perhaps you have additional challenges in your life such as past trauma, loss, lack of support or managing a chronic health condition.

The constant pressure, expectations and not feeling you have enough resources are leading to emotional exhaustion, anxiety and depression

Feeling irritable and snappy with your kids or those around you. Conflict in your relationships

Your mind and body might be feeling heavy, making it hard to focus, stay motivated and fully connect with the people you care about

There’s an inner voice of doubt, of not being 'enough,' and of measuring yourself against an idea of where you 'should' be.

How can counselling and psychotherapy help?

If you feel like you've lost your way, therapy can help support you to find a way through. It can be an empowering step towards caring for ourselves and our mental health. Gaining insight and clarity into ourselves and our current experience, can pave the way for more fulfillment in our lives. At the heart of how I work is building a safe and trusting relationship with you so we can explore whatever it is you want to focus on.

• Additionally I offer counselling for parent carers and SEND parents. If you have a child who is disabled, neurodivergent, has SEND needs and/or medical conditions, there may be additional physical, emotional and practical considerations in your life. Therapy can be a moment to pause, process what is going on for you and your family so you feel more resourced. 

My approach

My approach is down to earth, hopeful and compassionate. I'm not here to judge you. I work in a collaborative way and we'll go at a pace that feels right for you. I can support you to tap into your inner resources and strengths, understand any patterns and themes in your life and this can help you make any changes that are meaningful for you.

I'm a trauma informed, integrative counsellor and psychotherapist. This means I can tailor therapy to meet your needs and goals. You may want to process a distressing experience so you feel more grounded, find practical strategies to calm the overwhelm and reduce reactivity, quieten your inner critic and feel more self-confident or explore and live life closer to your values.

I’m trained in a range of therapy approaches which I can draw on including: Relational therapy, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT). You may want to explore relaxation, somatic approaches (mind-body connection) or other aspects of self-care. 

About me

I qualified as a therapist in 2010 and I have worked in GP surgeries in the NHS, as a Cognitive Behavioural Therapist (CBT), with lots of clients experiencing anxiety, low mood, trauma and loss.

I've run several groups during my time in the NHS including a group for carers and one for mum's experiencing postnatal depression and anxiety.

My qualifications include:

*Advanced Diploma in Integrative Counselling (2010)

*Postgraduate Diploma in Psychotherapeutic Studies (2015)

I've also done lots of additional workshops and training

Having navigated my own journey through exhaustion and burnout, I understand what a big impact it can have. This personal experience helps inform my professional approach and I'll bring warmth and relatability to the sessions. 

•  I welcome enquiries to find out more with no pressure to commit to therapy. If you reach out to message me, I'll get back to you as soon as possible.

• We can set up an initial free 15 minute phone call at a convenient time. This is an opportunity for you to ask me any questions and get a feel for my approach. I'll share with you more about how I work. 
• If we decide that that we're a good fit then we can set up some ongoing sessions depending on your needs. These can be open ended, or time limited. 
• At the beginning of working together you can tell me more about what brings you to therapy and what you'd like to get out of the sessions. 

I look forward to hearing from you.