Gita Aussia

Are your negative thoughts and feelings leaving you feeling stuck, anxious and depressed? Is this affecting the way you relate to others whether in your relationship, at work or in any other areas of your life?

I know how exhausting it can be to battle overwhelming feelings every day and not know what to do with them, but you don’t have to go through it alone. 

With 15 years in the NHS and private practice, I’ve helped people navigate through their challenges and move forward. If you're struggling, I'm here to help.

When you experience anxiety, depression, or negative thoughts, everything can feel overwhelming. You may spiral, unable to think clearly, which can impact your self-esteem and leave you feeling trapped in negativity.

We all develop ways to cope as children—people-pleasing, avoiding conflict, or avoiding feelings. These habits might have protected you then, but now they might be keeping you stuck. You begin to have problems relating to people, your relationships break, you find it difficult to function at work, you become anxious or depressed, you may develop eating disorder, use alcohol, drugs or succumb to any other type of addiction, etc.

If any of this resonates, you may be experiencing:

• Constant self-doubt, anger, anxiety, or low self-esteem

• Feeling stuck in a job or relationship that isn’t working

• Overthinking, negative thought spirals, or difficulty making decisions

• A sense of being emotionally overwhelmed or out of control

• Struggles with boundaries and people-pleasing

• Feeling disconnected, lost, or lacking purpose

In a space where you can feel heard, understood, and supported, we’ll work together to explore and understand these distressing feelings and work through them so you can feel more in control.

Please feel free to read my blogs on my website to gain more insight into different psychological issues. 

If you’re feeling hesitant to invest in Counselling:

Just consider how seeking counseling isn’t just for you but it is a way to equip yourself to be more present and attentive in your roles within your relationships.

You can have the first session just to see if it's right for you; it doesn’t commit you to anything. It’s a step to get to know me and to understand how you can benefit and grow.

My Experience:

For many years after completing my studies as a psychotherapist in WPF Therapy, one of the UK’s leading institutions for academic and clinical practice, I have worked within the NHS and in private practice with individuals experiencing various psychological issues, such as:"

. Depression

. Anxiety And Panic Attacks

. Addiction (Sexual, drugs, Gambling, etc.)

. Sexual Abuse

. Eating Disorder

. Trauma

Many of whom suffered from Low Self-Esteem. 

I take my work seriously and am committed to ongoing development and supervison. I am fully accredited and follow professional ethical guidelines, ensuring a high standard of care. So you can have full confidence in me.