Annabel Rich

I currently have availability.

In person and online sessions are available on Thursday afternoons and Friday day time.

Online sessions are available Monday to Friday in the late afternoon and evenings.  

Sometimes life can be challenging and through no fault of our own rarely goes the way that we planned it. At these times we can experience difficulties with our mental health, and might experience anxiety, depression, confused emotions or thoughts Whatever you maybe struggling with in your personal life, relationship or work life, therapy can help. 

As an experienced counsellor I work with a range of issues including anxiety, depression, trauma (including physical and sexual abuse), and relationships. 

I am experienced in a number of different counselling modalities, as such can tailor the therapy to suit your needs. 

Working together I can help you explore your situation to help you to achieve new insight and awareness, and perhaps a new understanding of yourself. Together we can help you develop the ability to resolve or effectively manage a situation in your life, empower you to make your own choices, and help you make any changes so you can lead a more fulling life.

This may be the first step towards the changes to your life that you have been looking for. Together we can work to restore balance to your life and increase your sense of well being.

Counselling sessions can be face to face, online, or over the phone. Face to face sessions take place my home where I have a dedicated therapy space. It is a calm and quiet room that allows for confidentiality. 

Alternatively, online or phone sessions allow more flexibility and allow you to attend from the comfort of your own home.

The initial session of 30 minutes is free and gives you the chance to assess if I am the right person for you. It also gives me the opportunity to understand what you are looking for and to see if what I can offer will suit you, before we make an agreement to work together.

As a supervisor I offer a supportive and collaborative approach to supervision to help you reflect on your work with your clients. My aim is to support you in your personal development and practice as a counsellor, whether you are experienced or in training. I can provide a safe space for you to explore issues, dilemmas, concerns, and also to celebrate successes.

I hold a Level 6 Diploma in Counselling Supervision (quality checked by the National Counselling Society). My supervision training is not modality specific so please do not hesitate to contact me to discuss your requirements.

I am currently working online or over the telephone offering supervision at £55 an hour. If you require more than an hour this can be negotiated. I offer supervision for counselling trainees at £45 hour.

I would request that all counsellors are members of a professional body.