James Waldron

I usually work 12-8pm Monday to Thursday, and afternoons on Friday. I typically have less availability in evenings, but am always happy to discuss and be flexible where possible.  I often have more online slots but do offer face to face sessions in E3 Bow London.

As an integrative therapist with a background in neuroscience, I provide a non-judgmental environment to explore causes of anxiety, depression, compulsivity,  addiction, loneliness, self-esteem, issues around relationships, sexuality, gender, neurodiversity and addiction. Using science informed psycho-education as a way of taking the stigma or self judgement you may be placing on yourself. By explaining what is going on in the mind. How this may lead towards certain decisions that we make and then how those decisions may lead back to our emotions.

I combine multidisciplinary approaches using motivational interviewing to find your strengths, find achievable goals as well as using CBT as a way of identifying triggers for any uncomfortable emotions and healthy ways to work through stressful thoughts, feelings, experiences or ideas.

Therapy is your space to bring whatever may be concerning you. Together we can work out what you want out of your life as well as identify things that may be holding you back or causing distress. Then we can work towards tools and strategies to decrease stressful intrusive thoughts and help find happiness, relaxation, joy and motivation to get the most satisfaction out of life.

Feel free to call or email and we can set up a free phone consultation to see if we would work well together.

In my practice I provide a space for you to develop trust to share emotions that you may be going through, while providing a holding space that we can explore what is going on for you. We can then explore what aspects of our life are important to us and what aspects are having a negative impact on us. Then we can work through tools to deal our concerns.

I have been practicing for over 12 years, with a Masters in Counselling and Applied Psychotherapy and a degree in Psychology and Neuroscience. I have worked in a range of different settings from crisis/call centres, neurodiversity, LGBTI, sexual health, mental health, drug and alcohol, private practice, intellectual disability, homelessness and bespoke services

I typically have more availability between 1-5pm Monday to Friday but get in touch and let me know your schedule and I'll see what I can do. 

I have been practicing in the UK for over 9 years and graduated from my masters in psychotherapy in 2012 in Australia after finishing a bachelor of science psychology in 2009. 

I have worked in a range of different settings from drug and alcohol rehabilitation, mental health, homelessness, intellectual disability, lgbti health, sexual health, harm reduction and senior care. 

I have been in private practice for over 8 years and specialise in addiction, OCD, ADHD, neurodiversity, depression, anxiety and eating disorders. 

I also have studied neuroscience extensively and worked with TMS and other emerging forms of neuroscience. I like to keep myself informed with new research as well as respecting classic psychodaynamic approaches. 

As an intergrative therapist, my primary modalities are CBT, positive psychology, person centred therapy, strength based approach, motivational interviewing, brief intervention coupled therapy and narrative therapy. 

I offer online supervision via zoom, Skype, teams as well as in person. 

I welcome working with all different types of modalities and I appreciate it can be difficult finding the right supervisor who suits you, so I think it's always good to have a first session to see how well we work together.