Helen O'Grady

I have new availability for face to face counselling in Rhondda-Cynon-Taf.

I am passionate about providing a safe, confidential, space where you will be heard, valued and respected. Whatever your reason for seeking counselling we can find a way through together.  

My particular skills are:

Working with people with depression and anxiety.

Working with young people aged 14+

Working with people who have experienced domestic abuse/violence coercive control.

I am a qualified integrative counsellor practicing in a person centred way using knowledge skills and techniques from other theories including CBT, psychodynamic and brief solution focused therapies. I offer a safe confidential space to explore your thoughts and feelings. I offer short or longer term counselling with some availability for face to face sessions

My availability is Monday or Tuesday and some evenings.

I offer a free initial 15 minute phone call to make contact, talk through expectations and processes.

The first session although an initial assessment session, will still allow time for you to talk about what has brought you to counselling. After this session we will know whether we are going to continue working together and how we are going to use the time together for you to get the most from counselling.