Laura Lambert

I currently offer in person therapy on a Monday, Tuesday and Thursday morning.

I am a Humanistic Psychotherapist and I offer individual one to one counselling and psychotherapy from a comfortable, welcoming space right behind Eastbourne railway station.

Reaching out for help can be hugely daunting. You may be experiencing low mood, anxiety, grief; thinking about harming yourself or having thoughts about suicide. With over 20 years’ experience in mental health, I am here for you.

Maybe you are having difficulties in your relationship, feel your self-esteem is low: you may feel something is not right, but unsure what this is. Therapy can help you explore whatever is happening for you and I aim, in collaboration with you, to create an environment that feels supportive and non-judgemental, which enables you to take charge of your life and make meaningful changes.

I hold a Masters degree in Psychotherapy from the University of Brighton. Before becoming a therapist I worked as a mental health nurse for the NHS is Hampshire and Sussex, providing me with a broad experience with mental health difficulties. I specialise in supporting those affected by suicide, either with grief or if you are having thoughts yourself.

I would love to meet with you and talk about how we could work together in an initial session, please get in contact, I look forward to hearing from you.

I offer an initial session at a reduced price of £55. The initial session is a chance for us to meet and explore about what brings you to counselling, what you are hoping to get out of sessions and how we might work together. It is a chance for you to explore how counselling may be able to help you. I look forward to hearing from you.