Karin Young

In-person sessions: Usually on Wednesdays in Office on West Wickham High Street. 

Video appointments: Wednesday to Friday, 9am to 5pm

Most clients have regular sessions, there is room to re-arrange or book a different slot if needed. 

Hi, I'm Karin, an integrative therapist specialising in anxiety. I help clients identify and break free from negative patterns that keep them feeling stuck. My approach is tailored to each client, blending evidence-based therapies to create a personalized path to healing.

With a warm, conversational style, I provide a safe and supportive space where clients can explore their thoughts, emotions, and behaviours without fear of judgment. Therapy with me is both compassionate and practical鈥攐ffering deep insight while equipping you with tools to manage anxiety, build resilience, and regain confidence in yourself.

My approach includes:

Safe, non-judgmental space: We鈥檒l explore what鈥檚 important to you, whether that means processing past experiences or focusing on practical steps for change.

Flexible and adaptable work: Whether you prefer short-term solutions or long-term exploration, I鈥檒l help you navigate the journey that works best for you.

Confidential and respectful service: Your privacy and well-being are my priority, with full GDPR compliance.

Why Work With Me?

Choosing a therapist is deeply personal. My clients appreciate my warm, conversational style and my ability to make complex emotional challenges feel more understandable and manageable. I don鈥檛 believe in giving advice鈥擨 work collaboratively with you to uncover the root of your struggles and equip you with the tools to move forward with confidence.

My approach is both compassionate and practical鈥擨鈥檒l meet you where you are while gently challenging unhelpful patterns that may be holding you back. Whether you鈥檙e new to therapy or have tried other approaches in the past, I鈥檓 here to support your journey in a way that feels safe, structured, and empowering. 

Visit my website for client reviews.

Next Steps

Ready to take the first step toward change? I鈥檇 love to hear from you. You don鈥檛 have to navigate anxiety alone鈥攈elp is available, and lasting transformation is possible.

 Book a call today via our website.

How I Work

I believe that therapy should feel like a safe and supportive space鈥攐ne where you can explore your thoughts, emotions, and behaviours without fear of judgment. Whether you鈥檙e struggling with anxious thoughts, self-doubt, or past experiences that continue to affect your present, I鈥檓 here to help you make sense of what鈥檚 going on and find a way forward.

Here are some of the approaches I draw from to meet your individual needs:

Over our first two sessions, we鈥檒l dive deeper into the areas you鈥檇 like support with, exploring the answers you provided on the initial call & questionnaire. 

You鈥檒l have space to share your thoughts, and I鈥檒l offer an insight into what the next 4 sessions look like.

At the end of the session, we鈥檒l reflect on your experience, and you鈥檒l have the chance to ask any questions before deciding whether to continue.

Next Steps

Ready to take the first step toward change? I鈥檇 love to hear from you. You don鈥檛 have to navigate anxiety alone鈥攈elp is available, and lasting transformation is possible.

Book a call to start your journey toward a calmer, more confident you. Visit my website for client reviews.

In-person sessions: Usually on Wednesdays in Office on West Wickham High Street.

Video appointments: Wednesday to Friday, 9am to 5pm

Most clients have regular sessions, there is room to re-arrange or book a different slot if needed. 

Hi, I'm Karin, an integrative therapist specialising in anxiety. I help clients identify and break free from negative patterns that keep them feeling stuck. My approach is tailored to each client, blending evidence-based therapies to create a personalized path to healing.

With a warm, conversational style, I provide a safe and supportive space where clients can explore their thoughts, emotions, and behaviours without fear of judgment. Therapy with me is both compassionate and practical鈥攐ffering deep insight while equipping you with tools to manage anxiety, build resilience, and regain confidence in yourself.

My approach includes:

Safe, non-judgmental space: We鈥檒l explore what鈥檚 important to you, whether that means processing past experiences or focusing on practical steps for change.

Flexible and adaptable work: Whether you prefer short-term solutions or long-term exploration, I鈥檒l help you navigate the journey that works best for you.

Confidential and respectful service: Your privacy and well-being are my priority, with full GDPR compliance.

Why Work With Me?

Choosing a therapist is deeply personal. My clients appreciate my warm, conversational style and my ability to make complex emotional challenges feel more understandable and manageable. I don鈥檛 believe in giving advice鈥擨 work collaboratively with you to uncover the root of your struggles and equip you with the tools to move forward with confidence.

My approach is both compassionate and practical鈥擨鈥檒l meet you where you are while gently challenging unhelpful patterns that may be holding you back. Whether you鈥檙e new to therapy or have tried other approaches in the past, I鈥檓 here to support your journey in a way that feels safe, structured, and empowering.

Visit my website for client reviews.

Next Steps

Ready to take the first step toward change? I鈥檇 love to hear from you. You don鈥檛 have to navigate anxiety alone鈥攈elp is available, and lasting transformation is possible.

Book a call today via our website.

How I Work

I believe that therapy should feel like a safe and supportive space鈥攐ne where you can explore your thoughts, emotions, and behaviours without fear of judgment. Whether you鈥檙e struggling with anxious thoughts, self-doubt, or past experiences that continue to affect your present, I鈥檓 here to help you make sense of what鈥檚 going on and find a way forward.

Here are some of the approaches I draw from to meet your individual needs:

Cognitive Behavioral Therapy (CBT): A structured, solution-focused approach, that helps you reframe negative thinking patterns and develop healthier coping strategies.

Dialectical Behavior Therapy (DBT): A skills-based approach teaching emotional regulation, distress tolerance, and mindfulness to help you manage intense emotions.

Mindfulness-Based Therapy: Techniques improving present-moment awareness and self-compassion, reducing the impact of anxiety and stress.

Psychodynamic Psychotherapy: A deeper exploration of how past experiences and unconscious patterns influence your present-day thoughts, feelings, and behaviours.

Emotional Freedom Techniques (EFT/Tapping): A mind-body approach that combines elements of exposure therapy with acupressure tapping to help release emotional distress and calm the nervous system.

By blending these approaches, I help you develop a greater understanding of yourself, break free from limiting patterns, and build resilience in the face of life鈥檚 challenges.

What You Can Expect

Therapy with me is not a 鈥渙ne-size-fits-all鈥� approach. Every client is unique, so I take the time to understand your personal history, experiences, and goals.

In our sessions, you can expect:

A warm, supportive, and non-judgmental space.

A collaborative process where we explore what鈥檚 keeping you stuck.

Practical strategies to manage anxiety and improve emotional well-being.

Deep insight into past experiences and how they shape your present.

Gentle but effective ways to challenge unhelpful thoughts and behaviours.

Over our first two sessions, we鈥檒l dive deeper into the areas you鈥檇 like support with, exploring the answers you provided on the initial call & questionnaire.

You鈥檒l have space to share your thoughts, and I鈥檒l offer an insight into what the next 4 sessions look like.

At the end of the session, we鈥檒l reflect on your experience, and you鈥檒l have the chance to ask any questions before deciding whether to continue.

Next Steps

Ready to take the first step toward change? I鈥檇 love to hear from you. You don鈥檛 have to navigate anxiety alone鈥攈elp is available, and lasting transformation is possible.

Book a call to start your journey toward a calmer, more confident you. Visit my website for client reviews.