Anna Laslett-Borja

I am based in Faversham, Kent and online.

My sessions are 50 minutes long. I am available for face-to-face sessions in my private practice room, online counselling sessions via Zoom and telephone sessions (or a mixture of these depending on what you need). 

My availability is flexible and I work from Monday to Friday. 

I would be happy for you to leave a phone message for me or contact me by email if you'd like to find out more. You could also contact me through my Facebook page ALB Counselling. 

I aim to get back to you within 24 hours.

Welcome to ALB Counselling based in Faversham, Kent and online. 

I welcome anyone who needs counselling and work with adults and teenagers who are often vastly anxious or describe themselves as overthinkers. 

I tend to attract people who are high achievers in work or in school, often shy or introvert personalities. My clients tend to be climbing a career ladder or enduring a highly pressured working environment. They are typically "at the top of their game" but feeling uncomfortable on the inside.

They tend to feel crushed by pressure or perfectionism. They overthink the smallest interactions, struggle to set boundaries or simply say how they feel when its most important to them.

Often my clients experience a traumatic life event or loss that is the "last straw". Thus is when their anxiety takes over. Their quality of life becomes deeply impacted and they need a helping hand from a qualified therapist. 

I am honoured to be that person.

I offer counselling that embraces all versions of "you".

Have you had enough of feeling stressed, low or "not good enough"?

Do you want to speak your truth and not feel judged?

Are you longing to stop feeling lonely and connect better with your friends and family?

I am here to help you.

I offer integrative therapy that works with all parts of the individual and incorporates self-love and kind practices.

I will help you to:

- Feel lighter and clearer in your thoughts, relieved and hopeful.

- Become connected to those you love and more motivated to live the life you want.

- Let yourself relax and turn down the noise of your internal critic.

I have a wealth of experience in counselling adults and teenagers.

I regularly work with people who are struggling with pressures from work, family or school, body image, obsessive thoughts or struggling to communicate effectively with friends, family or colleagues.

My specialist areas are:

- Anxiety and panic disorders

- Low mood, lack of motivation and low self-worth

- Strained family relationships

- Depression

- The experience of neurodiversity

- Traumatic memories

- Bereavement and loss

- Therapy for trainee counsellors

I work with AXA, Aviva, BUPA, Vita Health Group and Care first EAP.  You can refer yourself through these organisations or contact me first to get help with doing this.

Please check out my website www.albcounselling.com 

This is a space for us to talk through what is affecting you and how we might work together. 

We discuss what your expectations are and what I can offer. Our first session is a really valuable time for exploring what you'd like to achieve with my help and together we set realistic goals for how this can happen.

I feel it is so important to be honest with each other and I'd like you to feel confident to ask me anything you're unsure about or would like more information on in this session.

This is our chance to get to know each other and your opportunity to see whether you feel comfortable to work with me. 

It is our basis for starting what can potentially be a profound and life-changing experience for you. I value your hopes and where you'd like to be so I take time at this stage to explore this with you.