Sharon Lampard

I am an integrative counsellor with years of experience working with individual needs in many ways.

In my experience, there are usually reasons for our struggles and distress. Our emotions, thoughts, and behaviour.

Many issues in the here and now are linked to what we have experienced before. Being conscious of these can help us to understand ourselves.

I can help you to understand how your nervous system works, how to self-regulate and understand that you are not your thoughts.

I can help you understand your attachment style and how this impacts your relationship with yourself, work, and others.

I will offer you a safe and laid-back environment where you can be yourself without judgment or bias.

I offer much more than talking therapy. Trauma has a way of not listening to what we say. I work with several modalities that help us to see ourselves and the world through a different lens.

I believe that our individual lived experience is not the problem; it is only how we feel about our experiences. I can help you to distance yourself from such feelings or emotions that can offer you a new sense of freedom.

Our first session will not include asking you lots of personal questions or asking you to complete an assessment. Our first session together will be all about ensuring you feel safe.

There will be no time wasted ticking boxes or asking you how you feel. I have a unique way of working to help me and you understand what you are experiencing and what direction we need to take in a compassionate and non-intrusive way.