Stephanie Humphreys

Hi, I’m Steph I'm a therapist accredited by the Â鶹ԭ´´,with over a decade of experience and a genuine passion for supporting your mental health and well-being. Life can feel overwhelming at times, and it’s easy to get stuck or unsure of where to turn. But you don’t have to face it alone.

I’ve had the privilege of working with both Adults and young people supporting them to navigate anxiety, low self-esteem, and relationship challenges. I also work part-time in schools, supporting students as they cope with their own pressures and challenges. 

I know from my own personal experiences just how life-changing and rewarding therapy can be.  It’s been transformative for me, both personally and professionally. I've experienced firsthand how therapy can help bring about meaningful change, support growth and build resilience.

I offer a warm, safe, and welcoming space where you’ll be truly heard, understood, and empowered. 

How will we work together?

I believe that the foundation of real progress in therapy is the relationship between therapist and client. It’s important to me that you feel completely comfortable, seen, and heard. My approach is intergrated with a person centred background,which means I focus on your unique needs, feelings, and goals, using other models of therapy where needed, ensuring each session is tailored to you.

I work both in-person and online, offering you the flexibility to choose what works best for you. Sessions are typically scheduled weekly, but I understand that life can get busy or financial constraints can make that difficult. If needed, we can work together on a bi-weekly basis to suit your schedule.

Whether your struggles are rooted in the present or stem from past experiences, my aim is to help you feel unstuck and move towards a life that feels more authentic and aligned with who you are and what you want. Regularly reviewing to ensure we are on the right path for you. 

Special Areas of interest:

I’m especially passionate about helping those who feel held back by anxiety, whether it’s general anxiety, relationship anxiety, or anxiety linked to intrusive thoughts.  I have a strong interest in working with trauma.  I believe trauma doesn’t always have to be something extreme. It can show up in many forms, like the end of a relationship, difficult childhood experiences, or challenging life events that leave a lasting impact. Whatever your experience, I’m here to offer a safe space where we can explore those feelings and work toward healing at your own pace.

 Additionally, I help people manage ADHD, whether that's to help understand a recent/late diagnosis, guidance to begin looking at a diagnosis process or managing every day life. Together, we’ll work on building your confidence, emotional strength, and a clearer sense of self, so you can create a life that feels more fulfilling.

Getting started

I believe finding the right therapist is one of the most important parts of counselling which is why I offer a free 15 minute telephone consultation before the first session. This allows you the chance to ask any questions you may have and discuss what it is you would hope to gain from having therapy.

This is also an opportunity for to get an idea if I am the right therapist for you. If you feel happy to continue we can arrange an initial first session and gently progress from there.

Please check  your junk folder for my reply to enquiries. 

Alternatively please feel free to give me a call to discuss things further