Sarah Dignan

I currently have availability for new clients.

I work on:

Tuesday (daytime and evening)

Wednesday (daytime)

Thursday (daytime and evening)

Friday (daytime)

Saturday morning

Hello, I’m Sarah a warm and empathic counsellor offering therapy for adults. I work face to face with clients from a therapy room in Cheadle Hulme where you will find a welcoming, caring environment, a place of genuine acceptance in which you can explore and reflect on the issues that are troubling you.

I also offer online sessions via Zoom.

Life events can be tough to work through, past issues can raise ongoing difficulties, the workplace and relationships can be demanding and challenging. We can experience shame and guilt and the belief that we’re not good enough.

Maybe low self-esteem is holding you back, you feel sad, lonely, anxious, or worthless. You long to feel comfortable in yourself, worthy of happiness, love and success without being overwhelmed by fear of judgement or rejection.

You don’t have to keep struggling with self-doubt - together, we can work on developing your self-esteem and self-worth, building your confidence and assertiveness.

Counselling provides a space just for you, a time to talk, be listened to, reflect and make sense of your feelings.

I work integratively, blending person-centred therapy with other modalities and interventions such as cognitive behavioural therapy, psychoeducation, self-compassion and relaxation techniques.

The therapy I offer is non-directive, my role is not to guide you or tell you what to do but I will be alongside you as you gain a deeper understanding of yourself. I appreciate the uniqueness of every client’s experience and by challenging gently, with compassion, I will support you in finding your way and understanding what you want to change or achieve.

The focus of our work together will be on you as the expert in your life, we will explore your experiences, thoughts and feelings, at your pace, allowing opportunities for deeper reflection as you work through your concerns.

I want you to feel valued, respected and understood as you become empowered on your journey of self-discovery and personal growth.

I offer each new client an initial twenty minute consultation (via Zoom) without charge. During this session we will discuss the counselling process and how this aligns with your needs to enable you to see if you feel counselling would help you and that you are comfortable working with me.

Subsequent fifty minute sessions are charged at £55 for online sessions via Zoom or £60 face to face.

Please visit my website at sarahdignancounselling.co.uk for further details.