Anna Abulafia

I currently have availability.

I offer online sessions and have particular interest and experience in working with Autism, ADHD and AuDHD (including with those on the pathway to diagnosis or self-diagnosed). My approach is neuro-affirming with an emphasis on understanding and support to help identify strengths and work together on challenges.  I provide a warm, non-judgmental and confidential space in which you can talk freely and openly about your life, worries and stresses.  I also support parents and carers of neurodivergent children and young people.

About me

I have a Master's degree in Integrative Counselling and Psychotherapy.  I work in a very person-centred way but use Cognitive Behavioural Therapy where this may be helpful, and I also draw on elements of humanistic and psychodynamic theory.

I have been working as a therapist for a number of years across different organisations including the NHS, in a GP surgery, and in a counselling agency.  For many years, alongside my private practice, I managed a counselling service for a charity which supports autistic people and their families.

It is really important that you feel comfortable with your therapist. I offer a free, no-obligation initial 15 minute meeting so that you can decide whether I am the right therapist for you. During this session, you can tell me a little about yourself and what you hope to get from counselling. I can also answer any questions you may have.