Helen Noble

I am a humanistic, integrative therapist with a background in CBT. 

Rooted in the person-centred, relational approach, I use emotion-focused therapy, blended with compassion-focused therapy for a gentle exploration of clients needs and wishes.  I also use creative counselling methods to help with discovery and distillation of client experiences, in the search for expression and meaning. 

I have a particular interest in the links between creativity and resilience. 

I work online, with a flexible schedule and a choice of approaches.

I initially meet online to discuss the client's needs and to see if we

feel we can work together. 

I work with adults experiencing distress, or challenges, with anxiety, depression, trauma, relationships, self esteem, facing life changing situations, chronic health conditions, life changing injuries, bereavement, and complicated grief.

I work online, with a flexible schedule for busy practitioners.

Rooted in person-centred practice, I blend emotion-focused therapy with compassion-focuesd therapy, integrating aspects of psychodynamic, transactional analysis and gestalt practice. 

I also have a background in CBT.

I have a level three BPS accredited certificate in clinical supervision and am currently pursuing a qualification in creative supervision, with the aim of blending the approaches. 

Supervison is a place to learn and grow. I provide a space where experiences can be shared, in trust, and authentic support offered.

With underlying clinical and supervisory theory in place, supervision can offer a safe, supportive and explorative experience. Engaging in creativity can help to unearth emotions and to process affect. 

As a practitioner and supervisor, I have a strong interest in the links between creativity and resilience.