Elissa Vale

You are able to work online (via the free version of Zoom), or in person, or even on the telephone.  

The registered Psychotherapist and counsellor has over 30 years experience working with young people (11 to 25), adults, individually, in twos, families or in groups.  

The office offers free parking, is on the ground floor and is very close (2 minutes walk) from Rugby Station.

We will work in an integrative way, at your pace and with no judgement.

Are you struggling to cope?

Do you want to understand why you keep having difficulties?

Would you like a safe space to explore your thoughts and feelings?

At Your Safe Harbour, you will be seeing a registered psychotherapist and counsellor with over 30 years experience. You can come into the office or go online, whichever you choose. The therapist will work with you, at your own pace, and explore your thoughts and feelings without judgement.

Prior to your first appointment, you can ask for a free 15 minute chat, where you can ask any questions you may have.  You can then book your assessment session.  A confirmation email will be sent to you and a Client Therapist Working Agreement  letter will be included in that email so you can see how we will be working together should you choose to become a regular client.

In your first session we will do an assessment where we take a brief history and look at what you are hoping to achieve or change.  You can then decide if you wish to continue.  

If you decide to go ahead, we will then arrange a day and time suitable for you (if this is not possible because of shift work we can make alternative arrangements) and this will be your regular slot.

Sessions are usually weekly, although, in some circumstances this can be changed.