Sadie Mavarani

Does traditional talk therapy feel overwhelming? Maybe you struggle to put your experiences into words, or words alone don’t fully capture your pain. If you’ve experienced trauma, anxiety, depression, or other emotional challenges, expressing your thoughts and feelings may feel difficult or even impossible.

I integrate a range of creative approaches to help you explore emotions, memories, and inner struggles in a gentle, supportive way. Depending on your comfort and needs, sessions may include guided visualisation, dream work, sand tray therapy, or metaphor exploration, offering alternative ways to process and heal.

I have also recently trained in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful psychotherapy that helps people recover from traumatic experiences. EMDR works by using bilateral stimulation (BLS)—such as eye movements, tapping, or auditory tones—to activate the brain’s natural ability to process and heal distressing memories.

Both creative methods and EMDR tap into the mind’s inherent healing capacity, allowing you to process experiences beyond words. My goal is for you to leave feeling more resilient, empowered, and with a renewed sense of hope.

If you're curious about working together, book a free 20 minute introductory call to find out more.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

If you're able to travel, I also offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I usually work with clients on a weekly basis and we meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. 

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Does traditional talk therapy feel overwhelming? Maybe you struggle to put your experiences into words, or words alone don’t fully capture your pain. If you’ve experienced trauma, anxiety, depression, or other emotional challenges, expressing your thoughts and feelings may feel difficult or even impossible.

I integrate a range of creative approaches to help you explore emotions, memories, and inner struggles in a gentle, supportive way. Depending on your comfort and needs, sessions may include guided visualisation, dream work, sand tray therapy, or metaphor exploration, offering alternative ways to process and heal.

I have also recently trained in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful psychotherapy that helps people recover from traumatic experiences. EMDR works by using bilateral stimulation (BLS)—such as eye movements, tapping, or auditory tones—to activate the brain’s natural ability to process and heal distressing memories.

Both creative methods and EMDR tap into the mind’s inherent healing capacity, allowing you to process experiences beyond words. My goal is for you to leave feeling more resilient, empowered, and with a renewed sense of hope.

If you're curious about working together, book a free 20-minute introductory call to find out more.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I usually work with clients on a weekly basis and we meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. 

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Does traditional talk therapy feel overwhelming? Maybe you struggle to put your experiences into words, or words alone don’t fully capture your pain. If you’ve experienced trauma, anxiety, depression, or other emotional challenges, expressing your thoughts and feelings may feel difficult or even impossible.

I integrate a range of creative approaches to help you explore emotions, memories, and inner struggles in a gentle, supportive way. Depending on your comfort and needs, sessions may include guided visualisation, dream work, sand tray therapy, or metaphor exploration, offering alternative ways to process and heal.

I have also recently trained in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful psychotherapy that helps people recover from traumatic experiences. EMDR works by using bilateral stimulation (BLS)—such as eye movements, tapping, or auditory tones—to activate the brain’s natural ability to process and heal distressing memories.

Both creative methods and EMDR tap into the mind’s inherent healing capacity, allowing you to process experiences beyond words. My goal is for you to leave feeling more resilient, empowered, and with a renewed sense of hope.

If you're curious about working together, book a free 20 minute introductory call to find out more.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I usually work with clients on a weekly basis and we meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. 

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Does traditional talk therapy feel overwhelming? Maybe you struggle to put your experiences into words, or words alone don’t fully capture your pain. If you’ve experienced trauma, anxiety, depression, or other emotional challenges, expressing your thoughts and feelings may feel difficult or even impossible.

I integrate a range of creative approaches to help you explore emotions, memories, and inner struggles in a gentle, supportive way. Depending on your comfort and needs, sessions may include guided visualisation, dream work, sand tray therapy, or metaphor exploration, offering alternative ways to process and heal.

I have also recently trained in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful psychotherapy that helps people recover from traumatic experiences. EMDR works by using bilateral stimulation (BLS)—such as eye movements, tapping, or auditory tones—to activate the brain’s natural ability to process and heal distressing memories.

Both creative methods and EMDR tap into the mind’s inherent healing capacity, allowing you to process experiences beyond words. My goal is for you to leave feeling more resilient, empowered, and with a renewed sense of hope.

If you're curious about working together, book a free 20 minute introductory call to find out more.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth. 

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I usually work with clients on a weekly basis and we meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.  

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Does traditional talk therapy feel overwhelming? Maybe you struggle to put your experiences into words, or words alone don’t fully capture your pain. If you’ve experienced trauma, anxiety, depression, or other emotional challenges, expressing your thoughts and feelings may feel difficult or even impossible.

I integrate a range of creative approaches to help you explore emotions, memories, and inner struggles in a gentle, supportive way. Depending on your comfort and needs, sessions may include guided visualisation, dream work, sand tray therapy, or metaphor exploration, offering alternative ways to process and heal.

I have also recently trained in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful psychotherapy that helps people recover from traumatic experiences. EMDR works by using bilateral stimulation (BLS)—such as eye movements, tapping, or auditory tones—to activate the brain’s natural ability to process and heal distressing memories.

Both creative methods and EMDR tap into the mind’s inherent healing capacity, allowing you to process experiences beyond words. My goal is for you to leave feeling more resilient, empowered, and with a renewed sense of hope.

If you're curious about working together, book a free 20-minute introductory call to find out more.

I offer face-to-face sessions in a lovely, peaceful room in Gosforth.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I work with clients on a weekly basis and we usually meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. I also generally work with clients long-term (e.g. for months or years).

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com