Sarah Richards

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm, Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, stopping you moving forward with your life or perhaps something specific is troubling you and you have a difficult decision to make.

I can help.

I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you the freedom to talk freely and make sense of whatever is troubling you, and help you learn better ways of coping.

I have many years of experience helping adults and young people (over 18) in a wide range of life issues such as anxiety, low mood, low self-esteem, self-doubt, overthinking, relationship breakdowns, burnout, lack of direction/feeling stuck, and work/university pressures.

I have also over two years’ experience of working for a local charity counselling adults who suffer from the effects of emotional, physical and sexual childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I can also support you in with Personal Development. Helping you to build confidence and motivation in areas of your future life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I work in an integrative way, which means I draw from different approaches, use various tools and techniques to help you to start living your best life. 

Online sessions

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home

I work with individual adults and young people (over 18) anywhere in the UK.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message when and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, stopping you moving forward with your life or perhaps something specific is troubling you and you have a difficult decision to make.

I can help.

I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you the freedom to talk freely and make sense of whatever is troubling you, and help you learn better ways of coping.

I have many years of experience helping adults and young people (over 18) in a wide range of life issues such as anxiety, low mood, low self-esteem, self-doubt, overthinking, relationship breakdowns, burnout, lack of direction/feeling stuck, and work/university pressures.

I have also over two years’ experience of working for a local charity counselling adults who suffer from the effects of emotional, physical and sexual childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I can also support you in with Personal Development. Helping you to build confidence and motivation in areas of your future life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I work in an integrative way, which means I draw from different approaches, use various tools and techniques to help you to start living your best life. 

Online sessions

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home

I work with individual adults and young people (over 18) anywhere in the UK.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, stopping you moving forward with your life or perhaps something specific is troubling you and you have a difficult decision to make.

I can help.

I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you the freedom to talk freely and make sense of whatever is troubling you, and help you learn better ways of coping.

I have many years of experience helping adults and young people (over 18) in a wide range of life issues such as anxiety, low mood, low self-esteem, self-doubt, overthinking, relationship breakdowns, burnout, lack of direction/feeling stuck, and work/university pressures.

I have also over two years' experience of working for a local charity counselling adults who suffer from the effects of emotional, physical and sexual childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I can also support you in with Personal Development. Helping you to build confidence and motivation in areas of your future life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I work in an integrative way, which means I draw from different approaches, use various tools and techniques to help you to start living your best life. 

Online sessions

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home

I work with individual adults and young people (over 18) anywhere in the UK.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, stopping you moving forward with your life or perhaps something specific is troubling you and you have a difficult decision to make.

I can help.

I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you the freedom to talk freely and make sense of whatever is troubling you, and help you learn better ways of coping.

I have many years of experience helping adults and young people (over 18) in a wide range of life issues such as anxiety, low mood, low self-esteem, self-doubt, overthinking, relationship breakdowns, burnout, lack of direction/feeling stuck, and work/university pressures.

I have also over two years’ experience of working for a local charity counselling adults who suffer from the effects of emotional, physical and sexual childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I can also support you with Personal Development. Helping you to build confidence and motivation in areas of your future life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I work in an integrative way, which means I draw from different approaches, use various tools and techniques to help you to start living your best life. 

Online sessions

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home

I work with individual adults and young people (over 18) anywhere in the UK.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, stopping you moving forward with your life or perhaps something specific is troubling you and you have a difficult decision to make.

I can help.

I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you the freedom to talk freely and make sense of whatever is troubling you, and help you learn better ways of coping.

I have many years of experience helping adults and young people (over 18) in a wide range of life issues such as anxiety, low mood, low self-esteem, self-doubt, overthinking, relationship breakdowns, burnout, lack of direction/feeling stuck, and work/university pressures.

I have also over two years’ experience of working for a local charity counselling adults who suffer from the effects of emotional, physical and sexual childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I can also support you with Personal Development. Helping you to build confidence and motivation in areas of your future life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I work in an integrative way, which means I draw from different approaches, use various tools and techniques to help you to start living your best life. 

Online sessions

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home

I work with individual adults and young people (over 18) anywhere in the UK.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, stopping you moving forward with your life or perhaps something specific is troubling you and you have a difficult decision to make.

I can help.

I am a fully qualified and experienced counsellor. I provide a friendly, safe and confidential space, where you will not be judged, allowing you the freedom to talk freely and make sense of whatever is troubling you, and help you learn better ways of coping.

I have many years of experience helping adults and young people (over 18) in a wide range of life issues such as anxiety, low mood, low self-esteem, self-doubt, overthinking, relationship breakdowns, burnout, lack of direction/feeling stuck, and work/university pressures.

I have also over two years’ experience of working for a local charity counselling adults who suffer from the effects of emotional, physical and sexual childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I can also support you in with Personal Development. Helping you to build confidence and motivation in areas of your future life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I work in an integrative way, which means I draw from different approaches, use various tools and techniques to help you to start living your best life. 

Online sessions

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home

I work with individual adults and young people (over 18) anywhere in the UK.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.