Sabina Ariyadasa

Hi, I'm Sabina. As an experienced psychotherapist, I offer a safe and judgment-free space to explore your thoughts, feelings and challenges. Whether you're coping with issues such as anxiety, depression, trauma, low self-esteem, relationship difficulties or bereavement, I’m here to listen and actively work alongside you with a warm and empathetic approach. Together, we’ll explore new perspectives and build the tools you need to thrive, not just survive.

About Me

I am an experienced and qualified psychodynamic psychotherapist based in North London, and a Registered Member of the Â鶹ԭ´´. My qualifications include a Postgraduate Diploma in Psychodynamic Therapy (Â鶹ԭ´´ Accredited), a Certificate in Counselling Skills and a BSc (Hons) in Psychology from the University of Warwick.

Since qualifying, I have therapeutically supported individuals with a range of issues across the private, public and voluntary sectors, as well as facilitating group work. I have worked at Highgate Counselling Centre - the longest serving counselling service in the UK. I have worked and continue to work extensively with young adults in Further and Higher Education at Barnet & Southgate College and the University of Hertfordshire. I provide specialist individual therapy for women and girls who have experienced gender-based violence with East London Rape Crisis. I have also worked as a listening volunteer with Samaritans providing emotional support to people of all ages, and a volunteer therapist at the Lewisham Refugee & Migrant Network.

I am committed to staying up-to-date with the latest research and developments in the field. I regularly attend conferences, workshops, and participate in ongoing professional training to ensure that I am providing the highest quality care to my clients.

I tailor my approach based on your individual therapeutic needs. My therapeutic approach is grounded in a psychodynamic framework, which is a perspective that focuses on the unconscious mind and is based on the idea that our past experiences and relationships shape our present feelings. I also incorporate elements of cognitive behavioural therapy and person-centred approaches where necessary. My aim is to empower you to develop the tools you need to manage your symptoms, build resilience and help you to lead a fulfilling life.

I understand that seeking therapy can be a difficult decision. I offer a free 15 minute consultation, where we can discuss what has brought you to therapy and answer any questions you may have. Following this, if you wish to proceed with therapy, we will arrange to meet for an initial 50 minute session for which the standard fee will be charged.

You don’t have to face life’s challenges alone. Schedule your free consultation today. Let’s start your journey to healing, one conversation at a time.