Amy Thomas-Owen

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

馃憟馃憟 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Does this sound familiar?
You want to feel more confident in yourself, but instead...

馃搶 You second-guess yourself constantly
馃搶 You judge yourself harshly and are often very critical of yourself
馃搶 You replay conversations in your head, worrying you said the wrong thing
馃搶 You worry a lot about whether people like you and whether you 鈥榝it in'
馃搶 You often compare yourself to others and feel like you鈥檙e falling short
馃搶 You put other peoples' needs before your own and leave yours last
馃搶 You find it hard to say no without feeling guilty
馃搶 You often feel anxious or on edge and struggle to switch off
馃搶 You get knots in your stomach thinking about contributing in work or social settings

Maybe you've already read books, listened to podcasts or even tried therapy before.
You鈥檙e trying hard to understand your patterns, but you still feel stuck.

This is where I can help.

馃枑 I鈥檓 Amy, an experienced and specialist counsellor and psychotherapist helping high-achieving, anxious, and overwhelmed people break free from perfectionism, imposter syndrome, and the weight of never feeling 'good enough'.

What would life be like if you could...
馃専 Break free from overthinking, anxiety, and self-doubt
馃専 Feel confident and comfortable in who you truly are
馃専 Trust yourself and your decisions without second-guessing
馃専 Let go of perfectionism and impossible standards
馃専 Build resilience to navigate life鈥檚 challenges with ease
馃専 Feel comfortable saying no and setting boundaries

Together, we鈥檒l work to:
鉁� Quiet your inner critic and learn to work with it, rather than against it
鉁� Heal from the impact of emotionally unavailable or critical parents
鉁� Effectively manage anxiety in social settings, relationships, and work
鉁� Stop comparing yourself to others and start valuing your own qualities
鉁� Set healthy boundaries that protect your energy and well-being
鉁� Release perfectionism and self-judgment so you can start enjoying life more
鉁� Achieve your goals in work and life with confidence and clarity

My approach focuses on:
Compassion- helps quiet your inner critic, making space for self-kindness instead of self-judgement
Acceptance- allows you to work with your emotions rather than against them, helping you break free from self-doubt and perfectionism
Creativity- helps get us out of overthinking and offers a new way to process emotions, understand past experiences and reconnect with your inner voice

You don鈥檛 need to be even remotely creative, just open to exploring what works for you.

Some creative examples include:
鉁忥笍 Doodling + drawing
馃幋 Symbolic imagery cards
馃摑 Creative writing + poetry
馃摀 Journaling
馃寗 Online collage

If you鈥檝e tried therapy before and still feel stuck, a creative approach could help.
But if that鈥檚 not your thing, that鈥檚 okay too! We鈥檒l find a way that feels right for you.

What鈥檚 It Like to Work With Me?
I know that starting therapy can feel daunting, even if you鈥檝e done it before. That鈥檚 why I create a warm, safe and non-judgmental space where you can bring your whole self.

Clients appreciate my relaxed approach and find me to be relatable and honest, whilst always bringing curiosity, compassion and care (and humour too!)

I鈥檓 here to help you create real, lasting change, which means I鈥檒l help you explore the patterns keeping you stuck, while also equipping you with practical tools and strategies to build confidence, trust yourself and navigate life with less stress.

After working with me, clients often tell me they feel:
馃帀 More at peace with themselves
馃帀 More confident in their careers, relationships and education
馃帀 Able to set healthy boundaries and make choices that align with who they truly are
馃帀 Happier and more able to enjoy life

If that sounds like the change you鈥檙e looking for, let鈥檚 chat:
馃搂 Submit the enquiry form on the left to book a free call today

Sessions + Fees
20 minute introductory phone call: FREE
50 minute online/telephone session: 拢80
75 mins (1.5 x 50 minute session): 拢120
110 mins (2 x 50 minute session + 10 min break): 拢160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there鈥檚 no pressure to 'have it all together' or know exactly what to say. We鈥檒l start by getting a sense of what鈥檚 been weighing on you, what patterns keep showing up and what you鈥檇 like to change.

I鈥檒l listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

鈽庯笍 If you鈥檙e tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

馃憟 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Does this sound familiar?
You want to feel more confident in yourself, but instead...

馃搶 You second-guess yourself constantly
馃搶 You judge yourself harshly and are often very critical of yourself
馃搶 You replay conversations in your head, worrying you said the wrong thing
馃搶 You worry a lot about whether people like you and whether you 鈥榝it in'
馃搶 You often compare yourself to others and feel like you鈥檙e falling short
馃搶 You put other peoples' needs before your own and leave yours last
馃搶 You find it hard to say no without feeling guilty
馃搶 You often feel anxious or on edge and struggle to switch off
馃搶 You get knots in your stomach thinking about contributing in work or social settings

Maybe you've already read books, listened to podcasts or even tried therapy before.
You鈥檙e trying hard to understand your patterns, but you still feel stuck.

This is where I can help.

馃枑 I鈥檓 Amy, an experienced and specialist counsellor and psychotherapist helping high-achieving, anxious, and overwhelmed people break free from perfectionism, imposter syndrome, and the weight of never feeling 'good enough'.

What would life be like if you could...

馃専 Break free from overthinking, anxiety, and self-doubt
馃専 Feel confident and comfortable in who you truly are
馃専 Trust yourself and your decisions without second-guessing
馃専 Let go of perfectionism and impossible standards
馃専 Build resilience to navigate life鈥檚 challenges with ease
馃専 Feel comfortable saying no and setting boundaries

Together, we鈥檒l work to:
鉁� Quiet your inner critic and learn to work with it, rather than against it
鉁� Heal from the impact of emotionally unavailable or critical parents
鉁� Effectively manage anxiety in social settings, relationships, and work
鉁� Stop comparing yourself to others and start valuing your own qualities
鉁� Set healthy boundaries that protect your energy and well-being
鉁� Release perfectionism and self-judgment so you can start enjoying life more
鉁� Achieve your goals in work and life with confidence and clarity

My approach focuses on:

Compassion- helps quiet your inner critic, making space for self-kindness instead of self-judgement
Acceptance- allows you to work with your emotions rather than against them, helping you break free from self-doubt and perfectionism
Creativity- helps get us out of overthinking and offers a new way to process emotions, understand past experiences and reconnect with your inner voice

You don鈥檛 need to be even remotely creative, just open to exploring what works for you.

Some creative examples include:
鉁忥笍 Doodling + drawing
馃幋 Symbolic imagery cards
馃摑 Creative writing + poetry
馃摀 Journaling
馃寗 Online collage

If you鈥檝e tried therapy before and still feel stuck, a creative approach could help.
But if that鈥檚 not your thing, that鈥檚 okay too! We鈥檒l find a way that feels right for you.

What鈥檚 It Like to Work With Me?
I know that starting therapy can feel daunting, even if you鈥檝e done it before. That鈥檚 why I create a warm, safe and non-judgmental space where you can bring your whole self.

Clients appreciate my relaxed approach and find me to be relatable and honest, whilst always bringing curiosity, compassion and care (and humour too!)

I鈥檓 here to help you create real, lasting change, which means I鈥檒l help you explore the patterns keeping you stuck, while also equipping you with practical tools and strategies to build confidence, trust yourself and navigate life with less stress.

After working with me, clients often tell me they feel:
馃帀 More at peace with themselves
馃帀 More confident in their careers, relationships and education
馃帀 Able to set healthy boundaries and make choices that align with who they truly are
馃帀 Happier and more able to enjoy life

If that sounds like the change you鈥檙e looking for, let鈥檚 chat:
馃搂 Submit the enquiry form on the left to book a free call today

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: 拢80
• 75 mins (1.5 x 50 minute session): 拢120
• 110 mins (2 x 50 minute session + 10 min break): 拢160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there鈥檚 no pressure to 'have it all together' or know exactly what to say. We鈥檒l start by getting a sense of what鈥檚 been weighing on you, what patterns keep showing up and what you鈥檇 like to change.

I鈥檒l listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

鈽庯笍 If you鈥檙e tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

• What's bringing you to therapy
• Your goals 
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Does this sound familiar?
You want to feel more confident in yourself, but instead...

馃搶 You second-guess yourself constantly
馃搶 You judge yourself harshly and are often very critical of yourself
馃搶 You replay conversations in your head, worrying you said the wrong thing
馃搶 You worry a lot about whether people like you and whether you 鈥榝it in'
馃搶 You often compare yourself to others and feel like you鈥檙e falling short
馃搶 You put other peoples' needs before your own and leave yours last
馃搶 You find it hard to say no without feeling guilty
馃搶 You often feel anxious or on edge and struggle to switch off
馃搶 You get knots in your stomach thinking about contributing in work or social settings

Maybe you've already read books, listened to podcasts or even tried therapy before.
You鈥檙e trying hard to understand your patterns, but you still feel stuck.

This is where I can help.

馃枑 I鈥檓 Amy, an experienced and specialist counsellor and psychotherapist helping high-achieving, anxious, and overwhelmed people break free from perfectionism, imposter syndrome, and the weight of never feeling 'good enough'.

What would life be like if you could...
馃専 Break free from overthinking, anxiety, and self-doubt
馃専 Feel confident and comfortable in who you truly are
馃専 Trust yourself and your decisions without second-guessing
馃専 Let go of perfectionism and impossible standards
馃専 Build resilience to navigate life鈥檚 challenges with ease
馃専 Feel comfortable saying no and setting boundaries

Together, we鈥檒l work to:
鉁� Quiet your inner critic and learn to work with it, rather than against it
鉁� Heal from the impact of emotionally unavailable or critical parents
鉁� Effectively manage anxiety in social settings, relationships, and work
鉁� Stop comparing yourself to others and start valuing your own qualities
鉁� Set healthy boundaries that protect your energy and well-being
鉁� Release perfectionism and self-judgment so you can start enjoying life more
鉁� Achieve your goals in work and life with confidence and clarity

My approach focuses on:
Compassion- helps quiet your inner critic, making space for self-kindness instead of self-judgement
Acceptance- allows you to work with your emotions rather than against them, helping you break free from self-doubt and perfectionism
Creativity- helps get us out of overthinking and offers a new way to process emotions, understand past experiences and reconnect with your inner voice

You don鈥檛 need to be even remotely creative, just open to exploring what works for you.

Some creative examples include:
鉁忥笍 Doodling + drawing
馃幋 Symbolic imagery cards
馃摑 Creative writing + poetry
馃摀 Journaling
馃寗 Online collage

If you鈥檝e tried therapy before and still feel stuck, a creative approach could help.
But if that鈥檚 not your thing, that鈥檚 okay too! We鈥檒l find a way that feels right for you.

What鈥檚 It Like to Work With Me?
I know that starting therapy can feel daunting, even if you鈥檝e done it before. That鈥檚 why I create a warm, safe and non-judgmental space where you can bring your whole self.

Clients appreciate my relaxed approach and find me to be relatable and honest, whilst always bringing curiosity, compassion and care (and humour too!)

I鈥檓 here to help you create real, lasting change, which means I鈥檒l help you explore the patterns keeping you stuck, while also equipping you with practical tools and strategies to build confidence, trust yourself and navigate life with less stress.

After working with me, clients often tell me they feel:
馃帀 More at peace with themselves
馃帀 More confident in their careers, relationships and education
馃帀 Able to set healthy boundaries and make choices that align with who they truly are
馃帀 Happier and more able to enjoy life

If that sounds like the change you鈥檙e looking for, let鈥檚 chat:
馃搂 Submit the enquiry form on the left to book a free call today

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: 拢80
• 75 mins (1.5 x 50 minute session): 拢120
• 110 mins (2 x 50 minute session + 10 min break): 拢160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there鈥檚 no pressure to 'have it all together' or know exactly what to say. We鈥檒l start by getting a sense of what鈥檚 been weighing on you, what patterns keep showing up and what you鈥檇 like to change.

I鈥檒l listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

鈽庯笍 If you鈥檙e tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

馃憟 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:
What's bringing you to therapy

• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Does this sound familiar?
You want to feel more confident in yourself, but instead...

馃搶 You second-guess yourself constantly
馃搶 You judge yourself harshly and are often very critical of yourself
馃搶 You replay conversations in your head, worrying you said the wrong thing
馃搶 You worry a lot about whether people like you and whether you 鈥榝it in'
馃搶 You often compare yourself to others and feel like you鈥檙e falling short
馃搶 You put other peoples' needs before your own and leave yours last
馃搶 You find it hard to say no without feeling guilty
馃搶 You often feel anxious or on edge and struggle to switch off
馃搶 You get knots in your stomach thinking about contributing in work or social settings

Maybe you've already read books, listened to podcasts or even tried therapy before.
You鈥檙e trying hard to understand your patterns, but you still feel stuck.

This is where I can help.

馃枑 I鈥檓 Amy, an experienced and specialist counsellor and psychotherapist helping high-achieving, anxious, and overwhelmed people break free from perfectionism, imposter syndrome, and the weight of never feeling 'good enough'.

What would life be like if you could...
馃専 Break free from overthinking, anxiety, and self-doubt
馃専 Feel confident and comfortable in who you truly are
馃専 Trust yourself and your decisions without second-guessing
馃専 Let go of perfectionism and impossible standards
馃専 Build resilience to navigate life鈥檚 challenges with ease
馃専 Feel comfortable saying no and setting boundaries

Together, we鈥檒l work to:
鉁� Quiet your inner critic and learn to work with it, rather than against it
鉁� Heal from the impact of emotionally unavailable or critical parents
鉁� Effectively manage anxiety in social settings, relationships, and work
鉁� Stop comparing yourself to others and start valuing your own qualities
鉁� Set healthy boundaries that protect your energy and well-being
鉁� Release perfectionism and self-judgment so you can start enjoying life more
鉁� Achieve your goals in work and life with confidence and clarity

My approach focuses on: 
Compassion- helps quiet your inner critic,  making space for self-kindness instead of self-judgement
Acceptance- allows you to work with your emotions rather than against them, helping you break free from self-doubt and perfectionism
Creativity- helps get us out of overthinking and offers a new way to process emotions, understand past experiences and reconnect with your inner voice

You don鈥檛 need to be even remotely creative, just open to exploring what works for you.

Some creative examples include:
鉁忥笍 Doodling + drawing
馃幋 Symbolic imagery cards
馃摑 Creative writing + poetry
馃摀 Journaling
馃寗 Online collage

If you鈥檝e tried therapy before and still feel stuck, a creative approach could help.
But if that鈥檚 not your thing, that鈥檚 okay too! We鈥檒l find a way that feels right for you.

What鈥檚 It Like to Work With Me?
I know that starting therapy can feel daunting, even if you鈥檝e done it before. That鈥檚 why I create a warm, safe and non-judgmental space where you can bring your whole self.

Clients appreciate my relaxed approach and find me to be relatable and honest, whilst always bringing curiosity, compassion and care (and humour too!)

I鈥檓 here to help you create real, lasting change, which means I鈥檒l help you explore the patterns keeping you stuck, while also equipping you with practical tools and strategies to build confidence, trust yourself and navigate life with less stress.

After working with me, clients often tell me they feel:
馃帀惭辞谤别 at peace with themselves
馃帀 More confident in their careers, relationships and education
馃帀 Able to set healthy boundaries and make choices that align with who they truly are
馃帀 Happier and more able to enjoy life

If that sounds like the change you鈥檙e looking for, let鈥檚 chat:
馃搂 Submit the enquiry form on the left to book a free call today

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: 拢80
• 75 mins (1.5 x 50 minute session): 拢120
• 110 mins (2 x 50 minute session + 10 min break): 拢160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there鈥檚 no pressure to 'have it all together' or know exactly what to say. We鈥檒l start by getting a sense of what鈥檚 been weighing on you, what patterns keep showing up and what you鈥檇 like to change.

I鈥檒l listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

鈽庯笍 If you鈥檙e tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

馃憟馃憟 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Does this sound familiar?
You want to feel more confident in yourself, but instead...

馃搶 You second-guess yourself constantly
馃搶 You judge yourself harshly and are often very critical of yourself
馃搶 You replay conversations in your head, worrying you said the wrong thing
馃搶 You worry a lot about whether people like you and whether you 鈥榝it in'
馃搶 You often compare yourself to others and feel like you鈥檙e falling short
馃搶 You put other peoples' needs before your own and leave yours last
馃搶 You find it hard to say no without feeling guilty
馃搶 You often feel anxious or on edge and struggle to switch off
馃搶 You get knots in your stomach thinking about contributing in work or social settings

Maybe you've already read books, listened to podcasts or even tried therapy before.
You鈥檙e trying hard to understand your patterns, but you still feel stuck.

This is where I can help.

馃枑 I鈥檓 Amy, an experienced and specialist counsellor and psychotherapist helping high-achieving, anxious, and overwhelmed people break free from perfectionism, imposter syndrome, and the weight of never feeling 'good enough'.

What would life be like if you could...
馃専 Break free from overthinking, anxiety, and self-doubt
馃専 Feel confident and comfortable in who you truly are
馃専 Trust yourself and your decisions without second-guessing
馃専 Let go of perfectionism and impossible standards
馃専 Build resilience to navigate life鈥檚 challenges with ease
馃専 Feel comfortable saying no and setting boundaries

Together, we鈥檒l work to:
鉁� Quiet your inner critic and learn to work with it, rather than against it
鉁� Heal from the impact of emotionally unavailable or critical parents
鉁� Effectively manage anxiety in social settings, relationships, and work
鉁� Stop comparing yourself to others and start valuing your own qualities
鉁� Set healthy boundaries that protect your energy and well-being
鉁� Release perfectionism and self-judgment so you can start enjoying life more
鉁� Achieve your goals in work and life with confidence and clarity

My approach focuses on:
Compassion- helps quiet your inner critic, making space for self-kindness instead of self-judgement
Acceptance- allows you to work with your emotions rather than against them, helping you break free from self-doubt and perfectionism
Creativity- helps get us out of overthinking and offers a new way to process emotions, understand past experiences and reconnect with your inner voice

You don鈥檛 need to be even remotely creative, just open to exploring what works for you.

Some creative examples include:
鉁忥笍 Doodling + drawing
馃幋 Symbolic imagery cards
馃摑 Creative writing + poetry
馃摀 Journaling
馃寗 Online collage

If you鈥檝e tried therapy before and still feel stuck, a creative approach could help.
But if that鈥檚 not your thing, that鈥檚 okay too! We鈥檒l find a way that feels right for you.

What鈥檚 It Like to Work With Me?
I know that starting therapy can feel daunting, even if you鈥檝e done it before. That鈥檚 why I create a warm, safe and non-judgmental space where you can bring your whole self.

Clients appreciate my relaxed approach and find me to be relatable and honest, whilst always bringing curiosity, compassion and care (and humour too!)

I鈥檓 here to help you create real, lasting change, which means I鈥檒l help you explore the patterns keeping you stuck, while also equipping you with practical tools and strategies to build confidence, trust yourself and navigate life with less stress.

After working with me, clients often tell me they feel:
馃帀惭辞谤别 at peace with themselves
馃帀 More confident in their careers, relationships and education
馃帀 Able to set healthy boundaries and make choices that align with who they truly are
馃帀 Happier and more able to enjoy life

If that sounds like the change you鈥檙e looking for, let鈥檚 chat:
馃搂 Submit the enquiry form on the left to book a free call today

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: 拢80
• 75 mins (1.5 x 50 minute session): 拢120
• 110 mins (2 x 50 minute session + 10 min break): 拢160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there鈥檚 no pressure to 'have it all together' or know exactly what to say. We鈥檒l start by getting a sense of what鈥檚 been weighing on you, what patterns keep showing up and what you鈥檇 like to change.

I鈥檒l listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

鈽庯笍 If you鈥檙e tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.

Sessions delivered over online video or telephone.

Working days:
Monday: 12pm - 7pm
Wednesday: 11am - 6pm
Thursday: 10am - 1pm

馃憟 Submit an enquiry in the box to the left to book your FREE 20 minute introductory call, where we can discuss:

• What's bringing you to therapy
• Your goals
• How I can support you
• What you can expect from sessions
• Scheduling and availability
• Any other questions you might have

Does this sound familiar?
You want to feel more confident in yourself, but instead...

馃搶 You second-guess yourself constantly
馃搶 You judge yourself harshly and are often very critical of yourself
馃搶 You replay conversations in your head, worrying you said the wrong thing
馃搶 You worry a lot about whether people like you and whether you 鈥榝it in'
馃搶 You often compare yourself to others and feel like you鈥檙e falling short
馃搶 You put other peoples' needs before your own and leave yours last
馃搶 You find it hard to say no without feeling guilty
馃搶 You often feel anxious or on edge and struggle to switch off
馃搶 You get knots in your stomach thinking about contributing in work or social settings

Maybe you've already read books, listened to podcasts or even tried therapy before.
You鈥檙e trying hard to understand your patterns, but you still feel stuck.

This is where I can help.

馃枑 I鈥檓 Amy, an experienced and specialist counsellor and psychotherapist helping high-achieving, anxious, and overwhelmed people break free from perfectionism, imposter syndrome, and the weight of never feeling 'good enough'.

What would life be like if you could...
馃専 Break free from overthinking, anxiety, and self-doubt
馃専 Feel confident and comfortable in who you truly are
馃専 Trust yourself and your decisions without second-guessing
馃専 Let go of perfectionism and impossible standards
馃専 Build resilience to navigate life鈥檚 challenges with ease
馃専 Feel comfortable saying no and setting boundaries

Together, we鈥檒l work to:
鉁� Quiet your inner critic and learn to work with it, rather than against it
鉁� Heal from the impact of emotionally unavailable or critical parents
鉁� Effectively manage anxiety in social settings, relationships, and work
鉁� Stop comparing yourself to others and start valuing your own qualities
鉁� Set healthy boundaries that protect your energy and well-being
鉁� Release perfectionism and self-judgment so you can start enjoying life more
鉁� Achieve your goals in work and life with confidence and clarity

My approach focuses on:
Compassion- helps quiet your inner critic, making space for self-kindness instead of self-judgement
Acceptance- allows you to work with your emotions rather than against them, helping you break free from self-doubt and perfectionism
Creativity- helps get us out of overthinking and offers a new way to process emotions, understand past experiences and reconnect with your inner voice

You don鈥檛 need to be even remotely creative, just open to exploring what works for you.

Some creative examples include:
鉁忥笍 Doodling + drawing
馃幋 Symbolic imagery cards
馃摑 Creative writing + poetry
馃摀 Journaling
馃寗 Online collage

If you鈥檝e tried therapy before and still feel stuck, a creative approach could help.
But if that鈥檚 not your thing, that鈥檚 okay too! We鈥檒l find a way that feels right for you.

What鈥檚 It Like to Work With Me?
I know that starting therapy can feel daunting, even if you鈥檝e done it before. That鈥檚 why I create a warm, safe and non-judgmental space where you can bring your whole self.

Clients appreciate my relaxed approach and find me to be relatable and honest, whilst always bringing curiosity, compassion and care (and humour too!)

I鈥檓 here to help you create real, lasting change, which means I鈥檒l help you explore the patterns keeping you stuck, while also equipping you with practical tools and strategies to build confidence, trust yourself and navigate life with less stress.

After working with me, clients often tell me they feel:
馃帀 More at peace with themselves
馃帀 More confident in their careers, relationships and education
馃帀 Able to set healthy boundaries and make choices that align with who they truly are
馃帀 Happier and more able to enjoy life

If that sounds like the change you鈥檙e looking for, let鈥檚 chat:
馃搂 Submit the enquiry form on the left to book a free call today

Sessions + Fees

• 20 minute introductory phone call: FREE
• 50 minute online/telephone session: 拢80
• 75 mins (1.5 x 50 minute session): 拢120
• 110 mins (2 x 50 minute session + 10 min break): 拢160

I know that reaching out for therapy can feel like a big step, especially if you've spent a long time trying to figure things out on your own.

In our first session, there鈥檚 no pressure to 'have it all together' or know exactly what to say. We鈥檒l start by getting a sense of what鈥檚 been weighing on you, what patterns keep showing up and what you鈥檇 like to change.

I鈥檒l listen, ask questions to help you reflect and begin to piece together a clearer picture of how we can move forward in a way that actually works for you. This might include working creatively but only if that feels ok for you, otherwise we'll explore other ways of working that do feel good.

鈽庯笍 If you鈥檙e tired of feeling stuck and ready to start making real, lasting change then book a free 20-minute call today.