Lindsay Whitbread

Taking the step to seek counselling is an important choice, and I’m here to support you through the process in a genuine and straightforward way. In our sessions, I focus on creating a space where you can speak openly, knowing your thoughts and emotions will be respected. My approach is simple—listen, understand, and help you gain clarity on what you're experiencing.

We’ll explore what matters most to you, without pressure or expectation. I’m here to guide you, offering practical tools to manage challenges and build on your existing strengths. My goal is to help you feel more confident in navigating life’s ups and downs while staying true to who you are.

I use a combination of Person-Centered and Psychodynamic approaches, allowing us to explore your experiences. The Person-Centered approach creates a supportive space for you to express yourself, while the Psychodynamic model examines how past experiences influence your current thoughts and behaviours, helping to bring clarity and understanding.

Whether we meet by phone or online, my aim is to ensure you feel heard and supported as we work together. I’m here to help you better understand yourself, navigate challenges, and find a path forward that feels right for you.

I offer a free 20-minute consultation to give you the opportunity to see if you feel comfortable working with me and to discuss your needs. This allows us to explore whether my approach is a good fit for you and if I can support you in reaching your goals.