Zareena Isat

Current availability Tuesday and Wednesday evenings, Thursday or Friday day times. 

Availability is flexible and changes so please get in touch.  

I offer Online, Face to Face and Telephone counselling   

Working online allows me to work with clients anywhere in the country.  

Long term, Short term and Solution Focused counselling available

I work with organisations providing specialist DA counselling or Empowerment

Hey I’m Zareena – a Â鶹ԭ´´ registered Counsellor.

Are you struggling with overwhelming thoughts and emotions, feeling alone or finding it hard to make sense of things. Undoubtedly you just want to feel better than you do right now and need someone to talk to?

Our worries, relationships, losses, traumas, emotions and well-being can become overwhelming. Stress levels become high and at times we can feel very alone. Confidence and self-esteem can be impacted leaving us feeling low or unsure and it can be difficult to get out of that cycle.

Perhaps you just want to be heard or find ways to work through some of your uncomfortable emotions, thoughts, develop your confidence self awareness or find new ways of managing.

Maybe the issues are deeper more complex challenges or pains that you would like help with?

Counselling can help you address these difficulties and work through emotions learning to understand yourself in new ways creating the potential to grow and make positive changes.

Through our relationship we will create warmth, acceptance and a confidential, non-judgmental place where your thoughts, feelings and behaviours can be explored safely.

We will work together at your pace to look at the issues that are impacting you.

Reaching out can be difficult, but if you can, reach out say I’m struggling, I can’t cope, I don’t know what to do, you will not be alone and you will be heard.

If you are ready to take that step you will be met with genuine care and compassion in a safe space of no judgement, no pressure where we can work together to make a meaningful difference to your life.

I am a mum, a frontline worker, a volunteer and someone who believes passionately in the strengths of others. I am of dual heritage and have both personal and professional experience and understanding of many cultures and backgrounds.

Person-Centered approach means you are always at the centre of our work and the strength of the relationship we build together will be key.

The foundation of my practice is trauma informed, care, support, empowerment and advocacy. This approach has built my practice, providing clients with compassion and understanding. As well as practical tools, programmes and resources to recognise and challenge, change patterns, rebuild and empower. The practice and tools used in my therapy room provide good outcomes for my clients.  

I have experience and skills in working with those who have been impacted by all types of abuse and I am deeply committed to working through that experience with clients to get to a place of peace, healing and being able to move forward.

My experiences as a Place2Be Counsellor in education age 14+ and extensive specialised experience in the voluntary sector and domestic abuse services give me a broader and current understanding of issues affecting families and communities. I am an experienced Facilitator of several awareness programmes. 

I work with adults and young people who are experiencing challenges in their life for example feeling low or hopeless, depression, anxiety, stress, in crisis, trauma, low self esteem or are struggling with deeper mental health challenges.

If you are ready and you feel that I may be the right Counsellor for you, contact me and we can arrange a telephone consultation. 

This is intended to give you the opportunity to ask me any questions and for me to get an understanding of you and what you may like to get from counselling.

There is no charge and no obligation for this call.

After we have spoken and should we decide to work together we can then look at booking in our first counselling session.