Valeria Bono

Hello and welcome! I’m Valeria, an integrative counsellor and life coach with over 20 years of experience helping individuals and couples navigate life's challenges with clarity and confidence. 

Do you feel lost, stuck or overwhelmed by difficult decisions? Are you struggling in your relationships, experiencing loneliness, or feeling like you're not truly living the life you want? I’m here to help. Together, we can explore your challenges, gain clarity, and create actionable steps to help you live a life aligned with your true values and desires.

My approach is different: I combine therapy and coaching to help you not only understand your emotions but also take practical, results-driven steps toward the life you want. My clients often tell me that within just 3 to 6 sessions, they gain clarity, feel more empowered, and begin to overcome their challenges. 

With a warm, respectful, and goal-oriented approach, I guide you in unlocking self-awareness, overcoming self-doubt, and developing a mindset that supports lasting personal growth. I’m here to support you every step of the way.

You can email me to ask any questions or book a session. I offer a free 15 minute consultation in a videocall and I look forward to meeting you.

My approach is to provide a caring experience in counselling, enabling you to talk about the things that worry you, relieve the anxieties you might face, build resilience, and move towards better relationships.

My experience comes from over 20 years of working in social care, wellbeing services and Employee Assistance Program (EAP) Counselling.

I now see a range of clients in my own private practice from across the UK and overseas. My experience as an expat has given me a deep understanding of the challenges that come with facing different cultural backgrounds

Whether as an individual or as a couple, I am able to quietly support you in a way that is warm, respectful and caring. I am committed to helping you develop and achieve the things that matter to you. My aim is always to listen, understand, speak with empathy and interest.

I specialise in Confidence and Clarity Building, Stress Management, Life and Career Change, Relationships, Couple Counselling, Diabetes, Navigating Life Abroad.

I can work in either English or Italian.

Book a free 15-minute consultation: I offer a no-obligation video call during which we can discuss your reasons for seeking counselling and determine if I am the right counsellor for you.

We'll also talk about the therapy commitment in terms of time and fees.

Let's take the first step together.