Isabella Prior

I offer weekday evening (between 6 pm and 9 pm) appointments Online and, on the telephone.

I specialise in providing therapeutic spaces for Neurodivergent individuals and offer LGBTQ+ affirmative therapy. As a late diagnosed autistic person, I understand the complexities of identity and want to offer you that safe space to explore who you are and celebrate your uniqueness.

I currently offer short- and long-term individual counselling online and by telephone to those aged 18 and above.

I am an integrative counsellor which means that I draw from more than one method of counselling. I use psychodynamic, humanistic and CBT approaches in a way that is tailored to the needs of the individual.

Collaborative and empowering counselling, supporting neurodivergent professionals to thrive.

Hi, I鈥檓 Isabella, an autistic counsellor offering a compassionate space for neurodivergent adults to explore, heal, and thrive. Life can feel overwhelming when navigating a world that doesn鈥檛 always understand you. At Heart and Mind Therapies, I provide tailored, flexible therapy that adapts to your needs and celebrates your individuality. Therapy should feel safe and affirming鈥攈ere, you鈥檒l be met with understanding, not judgment. You deserve more than just surviving. You deserve to thrive.

You might be managing anxiety, depression, or burnout, feeling like you鈥檙e just surviving day to day. I understand because I鈥檝e been there too. At Heart and Mind Therapies, my approach is different鈥攏o one-size-fits-all solutions, no rigid frameworks. Therapy should be flexible, adapting to your needs, celebrating your individuality. Together, we鈥檒l dismantle harmful narratives, reconnect with your authentic self, and move towards a meaningful, fulfilling life.

Therapy That Meets You Where You Are

I believe you鈥檙e the expert in your own life. My role is to support and guide you as we explore your experiences and rediscover your strengths. Traditional therapy often overlooks the neurodivergent experience鈥擨 aim to change that. I integrate psychodynamic, humanistic, creative, and adapted CBT approaches, but what truly guides our work is you. Whether using storytelling, imagery, or exploring emotions and relationships in a way that resonates with you, therapy will be tailored to fit your needs.

Change can feel daunting, but you don鈥檛 have to do it alone. You deserve more than just getting by鈥攜ou deserve to thrive.

I offer a free 15-minute intro consultation.

Following an initial consultation, if you would like to proceed, we can book a 50-minute 鈥淕etting to know you鈥� session. This session is designed to get to know each other, understand what has brought you to counselling and explore how we may work together.