Sarah Quarrie

Taking the step to seek counselling can feel daunting, especially if you are unsure about what sort of help you need.

Talking things through in a safe and confidential space with a trained outsider can be life-changing. It can transform your thought patterns, make your feelings clearer and support you through difficult periods in your life when things may feel too much to manage on your own.

I am a fully registered psychotherapist offering sessions in person, on the telephone and online.

I work with adults experiencing a broad range of issues including anxiety, depression, bereavement, abuse, relationship issues, anger management, childhood trauma, family dynamics, eating disorders, racial discrimination, separation and divorce, identity issues, infertility, self-esteem, self-harm, sexuality, and substance dependency and more.

I am currently based in West Sussex, close to the city of Chichester and the towns of Midhurst and Petersfield. However I work with clients from all areas and backgrounds.

Perhaps there is something specific you feel you would like to explore further to gain more clarity or perhaps there is something that feels deeper and harder to understand.

We can think about your current and past experiences and how they are impacting your life and relationships in the present.

Whatever your needs, we can decide together what you feel will help you. My main aim is to help you on your own path of self discovery, instead of offering you the answers.

If you decide to get in touch, we can have an initial 15 minute telephone appointment to talk about what it is you feel you would like help with.