Amanda Mills

Please let me know what availability would suit you and how you would like me to get in touch with you.

I currently have availability on a Tuesday and Wednesday daytime and evening. 

Finding the right therapist is an important step.

If you're feeling ready for change or facing something difficult, I’m here to support you. I offer a calm, compassionate space to explore what you’re going through—whether that’s outdoors with Walk and Talk Therapy or indoors in a safe, welcoming counselling room. My approach is grounded, supportive, and always tailored to your unique needs. Wherever you are on your journey, we can walk through it together.

I am a warm and empathetic counsellor based in central Winchester, offering face-to-face and online sessions for adults (18+). Convenient parking is available. In addition to traditional counselling, I offer Walk and Talk Therapy—combining the benefits of movement and nature with therapeutic conversation. This can be especially helpful if you find that being outdoors supports your ability to reflect and process emotions.

Together, we’ll create a safe, supportive environment where you can explore your thoughts, feelings, and life experiences, helping you move forward and enhance your overall well-being.

I believe that with the right time, space, and empathy, individuals have the capacity to grow, heal, and create meaningful change.

For a unique therapeutic experience, I also offer a one-off Creative Journaling Session—a gentle, expressive way to explore your inner world through guided writing and reflection.

I can support you if you're experiencing:

Anxiety or depression

Relationship or family challenges

The aftermath of trauma

Low self-esteem or confidence

Work or life-related stress

Difficulty coping with change

Uncertainty about the future

Emotional distress in a specific situation

A sense of feeling stuck in life

If you're open to it, I offer creative ways to work through your concerns—using drawing techniques or objects to help you view things from a new perspective. If this approach isn’t for you, that’s absolutely fine. My priority is offering a respectful, accepting space where you feel truly heard and supported.

What can you expect from counselling?  Well, to be listened to, and more than that to be really heard and seen.  I am really interested to know how things are for you and what your experiences of the world are.  My role is to hold a mirror up to enable you to see how things are for you and maybe help you notice how things could change.  Maybe that's a feeling or thought or something you do. 

Together we will create a safe space for you to explore those thoughts, feelings and behaviours to move towards acceptance and change.

Feel free to reach out via text or email to begin your counselling journey. I offer a free 20-minute phone call where we can discuss how I can support you in making the changes you’re looking for. During this call, we’ll also arrange a time for your first session. I look forward to connecting with you!

Then, our initial session will be a bit of background and history, if appropriate, to see what matters to you and what you are looking to change.