Rachel Goodchild

Sometimes we can feel that we have got stuck in our lives. Whether in relationships, our careers, or how we feel about ourselves. We might feel we are repeating the same patterns. Or has life just become too difficult and the way forward is unclear. Carrying the weight of life's challenges alone isn't easy. Talking to a therapist can help lighten that load.

I am a qualified, experienced Counsellor and Psychotherapist offering a safe, empathetic, confidential space where you can explore issues that are troubling you.

I have experience in a wide range of issues including depression, stress, trauma, anxiety, relationship issues, low self-esteem, anger and loss.

It can be daunting to reach out, yet in doing so you are taking the first step to feeling better.  I can support you in understanding your feelings, thoughts and past experiences more clearly and by doing so open up new ways of thinking that can help you feel more resilient to life's inevitable challenges.  

Before becoming a counsellor I worked for many years as a nurse in the NHS. The time I spent with patients gave me an understanding of the impact of poor mental health on the physical self and vice versa. 

I work with adults on a one to one basis either in person or via zoom. I offer a Humanistic therapy approach which recognises the whole person and the uniqueness of each persons lived experience and what is important and meaningful to you.

This approach is considered optimistic and focuses on the human capacity to overcome hardship, pain and despair. Whilst we cannot change everything in life such as illness or loss, we can learn to navigate our way through. I can support you on this journey.

As a member of the British Association for Counselling and Psychotherapy I abide by their code of ethics and professional standards. I have regular supervision and undertake continued personal development courses and workshops. 

It's important to create a counselling relationship where you can feel comfortable to talk about anything that is troubling you.  

I offer a free initial 30 minute session. Either by phone or zoom.

This is where you can ask any questions, explore what you would like to get out of our time together and get a sense of whether we could work well together.