Carly Brown

In our work together, we’ll gently explore what’s been weighing on you, understand the patterns that keep showing up, and find new ways forward that feel more aligned and empowering. I often work with people who feel like they’re carrying a lot—managing anxiety, self-doubt, people-pleasing, or the pressure to hold everything together. You might find yourself stuck in the same relationship patterns, questioning your worth, or feeling burned out from trying to meet everyone else’s expectations. You're thoughtful and self-aware, but you're ready for deeper support and real change.

I offer a warm, supportive space where you can explore what’s feeling difficult and work toward meaningful change. Whether you're feeling overwhelmed, struggling with relationships, or going through a life transition, I can help you reconnect with yourself and move forward with more clarity and confidence.

Therapy with me is not one-size-fits-all; we’ll work together in a way that honours your pace and your needs. You don’t have to figure it all out alone. If any of this resonates, I’d love to hear from you and see how we can work together.

I am a qualified Â鶹ԭ´´ registered therapist with a background of working within my own private practice and agency settings. I specialise in a range of life's struggles from feelings of anxiety and depression to low self-esteem, emotional trauma, daily stressors, work related problems and relationship issues.

I currently work within the UNTIL building backed by Stephen Bartlett in the heart of Soho London, offering a holistic approach to therapy. I have the privilege of working with top wellness experts and professionals such as Doctors, Sleep experts, Nutritionists, physios who all share their expertise to help guide clients to become the best versions of themselves. 

I offer a free initial online, telephone or face-to-face session so that we can meet and talk about what has brought you to therapy. 

In our work together, we’ll gently explore what’s been weighing on you, understand the patterns that keep showing up, and find new ways forward that feel more aligned and empowering. I often work with people who feel like they’re carrying a lot—managing anxiety, self-doubt, people-pleasing, or the pressure to hold everything together. You might find yourself stuck in the same relationship patterns, questioning your worth, or feeling burned out from trying to meet everyone else’s expectations. You're thoughtful and self-aware, but you're ready for deeper support and real change.

I offer a warm, supportive space where you can explore what’s feeling difficult and work toward meaningful change. Whether you're feeling overwhelmed, struggling with relationships, or going through a life transition, I can help you reconnect with yourself and move forward with more clarity and confidence.

Therapy with me is not one-size-fits-all; we’ll work together in a way that honours your pace and your needs. You don’t have to figure it all out alone. If any of this resonates, I’d love to hear from you and see how we can work together.

I currently work one day a week at the UNTIL building backed by Stephen Bartlett in the heart of Soho London, offering a holistic approach to therapy. I have the privilege of working with top wellness experts and professionals such as Doctors, Sleep experts, Nutritionists, physios who all share their expertise to help clients to become the best versions of themselves.

In our work together, we’ll gently explore what’s been weighing on you, understand the patterns that keep showing up, and find new ways forward that feel more aligned and empowering. I often work with people who feel like they’re carrying a lot—managing anxiety, self-doubt, people-pleasing, or the pressure to hold everything together. You might find yourself stuck in the same relationship patterns, questioning your worth, or feeling burned out from trying to meet everyone else’s expectations. You're thoughtful and self-aware, but you're ready for deeper support and real change.

I offer a warm, supportive space where you can explore what’s feeling difficult and work toward meaningful change. Whether you're feeling overwhelmed, struggling with relationships, or going through a life transition, I can help you reconnect with yourself and move forward with more clarity and confidence.

Therapy with me is not one-size-fits-all; we’ll work together in a way that honours your pace and your needs. You don’t have to figure it all out alone. If any of this resonates, I’d love to hear from you and see how we can work together.