Anna Prusinska

Heal Your Relationships & Yourself: A Transformative Approach to Relational Therapy

Are you struggling with recurring relationship challenges, deep emotional wounds, or feeling disconnected from yourself and your partner? Healing your relationships starts with healing yourself, and relational therapy offers a powerful way to transform both.

A Safe & Inclusive Space for All Relationships

I work with diverse couples and individuals navigating different family dynamics, going through transformations, major changes, and experiencing more complex challenges including mixed-culture and interfaith relationships, LGBTQ+ partners. 

Every relationship is unique, shaped by personal history, social influences, and unconscious patterns. My approach is designed to help you understand and heal relational wounds while strengthening emotional bonds in a way that honours both individuality and connection.

In Our Work Together, You Will:

✔ Heal and strengthen your relationships by understanding the patterns shaping them.

✔ Address and resolve deep-seated emotional wounds that may stem from childhood, past relationships, or family history.

✔ Gain insight into your attachment patterns and how they influence your connections.

✔ Improve communication, trust, and emotional understanding with your partner.

✔ Develop a stronger sense of self and confidence in expressing your needs.

✔ Navigate difficult transitions, affairs, betrayals, or major life changes with clarity and support.

An Integrative & Holistic Approach

As a Relational Integrative Psychotherapist, my work is deeply informed by the 4 Foci Approach: Relationships, Embodiment, Meaning-Making, and Agency. This means we don’t just work on surface-level issues—we delve deeper to help you reconnect with your emotions, make sense of your experiences, and regain a sense of agency over your life and relationships.

I am a fully qualified and MÂ鶹ԭ´´ Accredited Therapist with 6 years of experience in individual therapy and three years in couples therapy.

My approach is psychodynamic, relational, and integrative, helping couples and individuals explore vulnerable primary emotions, unmet needs, and unconscious relational patterns that shape their interactions. I work effectively with relational wounds, trauma, attachment issues, and difficult relationship dynamics, guiding toward deeper emotional awareness, connection, and healing.

At the core of my work is the 4 Foci approach: Relationships, Embodiment, Meaning-Making, and Agency. I help couples explore the underlying relational dynamics that influence their patterns, encouraging them to engage with their embodied emotional experiences while developing a stronger sense of agency in their relationship.

Through deep reflection and guided interventions, I support in making meaning of shared experiences and uncovering pathways for growth and transformation.

My sessions integrate elements of psychodynamic depth psychology, existential therapy, creative therapeutic methods such as visualization or metaphor, humour. My goal is to facilitate not just behavioral changes, but profound shifts in self-awareness and relational understanding.I integrate a range of evidence-based approaches to meet your specific needs, including:

🔹 Psychodynamic depth work – Understanding unconscious patterns from early relationships.

🔹 Existential approach – Exploring meaning, responsibility, and authentic connection.

🔹 Nonviolent Communication; I-I & Imago Dialogue – Strengthening empathy and deeper relational understanding.

🔹 Creative methods – Including visualization, metaphor, and humour to facilitate insight and transformation.

A Tailored Approach for Lasting Change

I provide weekly/fortnightly therapy sessions as well as one-day intensive workshops, ideal for couples or individuals who want to focus on deep, immersive work within a short time frame. I currently offer sessions both online and in-person in Brockley, and Honor Oak Park London.

Do please email or text me to book an initial 15 minutes, no obligation phone call before the first session, Ideally leave your phone number.

£130 intro individual session paid upfront; 

£180 single couple session paid upfront

Packages:

 Â£ 397 for a package of 4 individual sessions paid upfront,(£100 per session)

£555  for a package of 4 couple sessions paid upfront or (details below) (£139 per session)

 Â£ 1110 for a package of 8 couple sessions paid upfront or (details below) (£139 per session)

Ask me for concessionary fees as I always keep my practice accessible for lower income couples and individuals as well. ___________________________________________________________

Conflict-Free Relationships for couples: 8-Sessions

This program creates relationship transformations through practical strategies, reflective exercises, and actionable steps. Focusing on healing, communication, and connection it helps individuals and couples understand patterns, resolve conflicts, and foster intimacy.

Understanding Your Relational Blueprint

Relationships are shaped by early experiences, attachment styles, and unconscious patterns. Therapy explores how these dynamics influence trust, avoidance, closeness, and fear. By fostering awareness and compassion, couples can break free from negative cycles and build connection.

Communication, Trust & Emotional Repair

How we communicate matters. Nonviolent Communication, Imago Dialogue, and I-I techniques, therapy helps couples express needs, repair trust, and rebuild bonds. For those struggling with differentiation—staying close while maintaining individuality—therapy encourages autonomy, intimacy, and personal growth.

Meaning-Making & Rewriting Your Story

Every relationship is influenced by personal history, culture, and unspoken expectations. Therapy helps rewrite limiting beliefs around love and self-worth. The final stage emphasizes integration and empowerment, focusing on goal-setting, decision-making, and negotiation to navigate challenges. This phase is about trusting yourself, setting boundaries, and creating a shared vision for lasting connection and fulfilment.