Shehr Ali

Hello, I’m Shehra Ali, a qualified psychotherapist. My personal experiences—facing a difficult divorce, navigating complex relationships, returning to education while managing neurodiversity, and embracing my identity as a child of immigrants—have fuelled my passion for helping others. I understand that your past shapes you, and I’m here to help you find your path to healing and transformation.

I work from an integrative framework, drawing on various theories and modalities to support you.

I can help with:

• Processing current or past relationships
• Understanding family dynamics
• Managing depression and anxiety
• Addressing expressive blockages and inner conflicts

Together we will identify inner resistances, limiting beliefs, and past trauma. This process clarifies your authentic needs so you can move forward confidently, free from what no longer serves you.

In our sessions:

• You speak freely in a secure, confidential space
• We explore your personal story
• We pinpoint triggers
• We develop new behaviours for lasting change

My approach is warm, nonjudgemental, and client-centred. I adapt our work to your needs and goals, whether you want to overcome fears, build resilience, or gain clarity. I support you every step.

If you’re ready to take the next step or want more information, please get in touch. I look forward to working with you towards a more fulfilling life.

I work with adults from all backgrounds, with different past experiences, cultures, ethnicity and diversity. 

So, if any of the above speaks to you and you think we might work well together, I would love to hear from you. I am currently working online via Google meet. Please get in touch if you have any questions or would like a consultation.

I offer a free 15-minute consultation to find out a bit more about you and for you to get to know me and see if you feel we could work together.

If after the consultation, you decide you with like ongoing therapy. We will meet for a 50-minute session, usually weekly on an agreed day and time.

In our first session will explore the issue[s] that have led you to seek therapy. We will also discuss what you hope to achieve, it will include questions about your family and personal history.