Elena Harvey-Kummer

I’m currently welcoming new clients for online sessions and in-person sessions in Hackney.

Get in touch to check my availability, and we’ll find a time that works for you.

Life can be complicated, and sometimes we all need a space to pause, reflect, and work through the challenges we’re facing. Therapy offers that space—somewhere to make sense of your thoughts and feelings, gain clarity, and move forward in a way that feels right for you.

I’ve worked with individuals, couples, and groups navigating all sorts of difficulties, from relationship struggles and low self-esteem to anxiety, depression, grief, trauma, and feeling stuck or lost. I know that no two people’s experiences are the same, which is why I take a tailored approach to therapy—helping you find what works best for you.

My priority is to create a warm, supportive, and confidential space where you feel at ease. Therapy isn’t about being given advice or told what to do—it’s about working together to understand what’s going on for you and finding new ways to navigate the challenges you’re facing.

Because everyone is different, I use an integrative approach, drawing on different therapeutic models to suit your needs. These include:

Person-Centred Therapy, which is about creating a safe, accepting space where you can talk openly and feel truly heard.

Cognitive Behavioural Therapy (CBT), which helps to identify and shift unhelpful thought patterns, making it useful for tackling anxiety, negative thinking, and self-doubt.

Psychodynamic Therapy, which looks at how past experiences might be shaping your current behaviours and relationships, offering insight into patterns you may want to change.

Existential Therapy, which explores life’s bigger questions—meaning, purpose, uncertainty—and helps you to find a way forward when things feel overwhelming or directionless.

Rather than taking a one-size-fits-all approach, we’ll work together to find what feels right for you. Therapy should be a space that supports and empowers you, and I’m here to help you navigate that journey at your own pace.

What to expect from our sessions:

I offer a warm, supportive, and down-to-earth space where you can explore your thoughts and feelings at your own pace. My approach is integrative, meaning I tailor therapy to your needs, drawing from different techniques to find what works best for you. Sessions can be focused and goal-oriented or more open-ended, depending on what feels most helpful.

Whether you're struggling with a specific issue or simply feeling stuck, therapy can be a valuable space to gain insight, clarity, and new ways of approaching challenges. Sessions are available online or in person in Hackney.

In our 50-minute consultation session, we’ll explore what’s brought you to therapy, what you hope to gain from our time together, and how we might work to support those goals.

If it feels like the right fit, we can begin our work together.

Consultation sessions are offered at half my usual fee and can take place in person or online.

I am welcoming new clients for face-to-face sessions in Highbury as well as online. I currently have morning, afternoon and evening spaces.

Get in touch and we can find a time that works for you.

Therapy in Highbury – In-Person Counselling

Therapy can be a powerful tool for navigating life’s challenges, processing difficult emotions, and gaining clarity on what truly matters to you. I offer a warm, confidential, and non-judgmental space where you can openly explore your thoughts and feelings.

I have experience supporting clients with a wide range of concerns, including:

Anxiety and depression

Low confidence and self-esteem

Relationship and family difficulties

Trauma and past experiences

Feeling lost, stuck, or lacking direction

Unhelpful thought patterns and behaviours

Challenges related to social identity and belonging

As an integrative therapist, I tailor my approach to your unique needs, drawing from a range of evidence-based therapies. My work is rooted in Person-Centred Therapy, ensuring a collaborative and compassionate space. I also incorporate Cognitive Behavioural Therapy (CBT) to help identify and shift unhelpful thinking patterns, Psychodynamic Therapy to explore how past experiences shape current behaviours, and Existential Therapy to help foster meaning and acceptance.

If you’re looking for therapy in Highbury, I offer in-person sessions every Thursday. Get in touch to arrange an initial consultation and see if we’re a good fit.

What to expect from our sessions:

I offer a warm, supportive, and down-to-earth space where you can explore your thoughts and feelings at your own pace. My approach is integrative, meaning I tailor therapy to your needs, drawing from different techniques to find what works best for you. Sessions can be focused and goal-oriented or more open-ended, depending on what feels most helpful.

Whether you're struggling with a specific issue or simply feeling stuck, therapy can be a valuable space to gain insight, clarity, and new ways of approaching challenges. Sessions are available online or in person in Highbury or Dalston.

In our 50-minute consultation session, we’ll explore what’s brought you to therapy, what you hope to gain from our time together, and how we might work to support those goals.

If it feels like the right fit, we can begin our work together.

Consultation sessions are offered at half my usual fee and can take place in person or online.

I’m currently welcoming new clients for online sessions and in-person sessions in Hackney.

Get in touch to check my availability, and we’ll find a time that works for you.

Life can be complicated, and sometimes we all need a space to pause, reflect, and work through the challenges we’re facing. Therapy offers that space—somewhere to make sense of your thoughts and feelings, gain clarity, and move forward in a way that feels right for you.

I’ve worked with individuals, couples, and groups navigating all sorts of difficulties, from relationship struggles and low self-esteem to anxiety, depression, grief, trauma, and feeling stuck or lost. I know that no two people’s experiences are the same, which is why I take a tailored approach to therapy—helping you find what works best for you.

My priority is to create a warm, supportive, and confidential space where you feel at ease. Therapy isn’t about being given advice or told what to do—it’s about working together to understand what’s going on for you and finding new ways to navigate the challenges you’re facing.

Because everyone is different, I use an integrative approach, drawing on different therapeutic models to suit your needs. These include:

Person-Centred Therapy, which is about creating a safe, accepting space where you can talk openly and feel truly heard.

Cognitive Behavioural Therapy (CBT), which helps to identify and shift unhelpful thought patterns, making it useful for tackling anxiety, negative thinking, and self-doubt.

Psychodynamic Therapy, which looks at how past experiences might be shaping your current behaviours and relationships, offering insight into patterns you may want to change.

Existential Therapy, which explores life’s bigger questions—meaning, purpose, uncertainty—and helps you to find a way forward when things feel overwhelming or directionless.

Rather than taking a one-size-fits-all approach, we’ll work together to find what feels right for you. Therapy should be a space that supports and empowers you, and I’m here to help you navigate that journey at your own pace.

What to expect from our sessions:

I offer a warm, supportive, and down-to-earth space where you can explore your thoughts and feelings at your own pace. My approach is integrative, meaning I tailor therapy to your needs, drawing from different techniques to find what works best for you. Sessions can be focused and goal-oriented or more open-ended, depending on what feels most helpful.

Whether you're struggling with a specific issue or simply feeling stuck, therapy can be a valuable space to gain insight, clarity, and new ways of approaching challenges. Sessions are available online or in person in Hackney.

In our 50-minute consultation session, we’ll explore what’s brought you to therapy, what you hope to gain from our time together, and how we might work to support those goals.

If it feels like the right fit, we can continue our work together.

Consultation sessions are offered at half my usual fee and can take place in person or online.

If you would like to book a free 15 minute chemistry check video call first, get in touch to arrange.

I’m currently welcoming new clients for online sessions in Stroud.

Get in touch to check my availability, and we’ll find a time that works for you.

Life can be complicated, and sometimes we all need a space to pause, reflect, and work through the challenges we’re facing. Therapy offers that space—somewhere to make sense of your thoughts and feelings, gain clarity, and move forward in a way that feels right for you.

I’ve worked with individuals, couples, and groups navigating all sorts of difficulties, from relationship struggles and low self-esteem to anxiety, depression, grief, trauma, and feeling stuck or lost. I know that no two people’s experiences are the same, which is why I take a tailored approach to therapy—helping you find what works best for you.

My priority is to create a warm, supportive, and confidential space where you feel at ease. Therapy isn’t about being given advice or told what to do—it’s about working together to understand what’s going on for you and finding new ways to navigate the challenges you’re facing.

Because everyone is different, I use an integrative approach, drawing on different therapeutic models to suit your needs. These include:

Person-Centred Therapy, which is about creating a safe, accepting space where you can talk openly and feel truly heard.

Cognitive Behavioural Therapy (CBT), which helps to identify and shift unhelpful thought patterns, making it useful for tackling anxiety, negative thinking, and self-doubt.

Psychodynamic Therapy, which looks at how past experiences might be shaping your current behaviours and relationships, offering insight into patterns you may want to change.

Existential Therapy, which explores life’s bigger questions—meaning, purpose, uncertainty—and helps you to find a way forward when things feel overwhelming or directionless.

Rather than taking a one-size-fits-all approach, we’ll work together to find what feels right for you. Therapy should be a space that supports and empowers you, and I’m here to help you navigate that journey at your own pace.

What to expect from our sessions:

I offer a warm, supportive, and down-to-earth space where you can explore your thoughts and feelings at your own pace. My approach is integrative, meaning I tailor therapy to your needs, drawing from different techniques to find what works best for you. Sessions can be focused and goal-oriented or more open-ended, depending on what feels most helpful.

Whether you're struggling with a specific issue or simply feeling stuck, therapy can be a valuable space to gain insight, clarity, and new ways of approaching challenges. Sessions are available online or in person in Stroud.

In our 50-minute consultation session, we’ll explore what’s brought you to therapy, what you hope to gain from our time together, and how we might work to support those goals.

If it feels like the right fit, we can begin our work together.

Consultation sessions are offered at half my usual fee and can take place in person or online.