Rebecca Pepper

I am flexible and will do my best to accommodate your availability whenever possible, offering both daytime and evening sessions.

You can choose from in-person, online, or telephone counselling to suit your needs.

I also offer a free 20-minute consultation, giving you the opportunity to meet me, discuss your goals for counselling, learn about my approach, and explore how we might work together.

Hello and welcome. I understand that taking the first step into counselling can feel daunting, and I appreciate the courage it takes to reach out. I offer a safe, non-judgmental space where you can feel heard, supported, and guided throughout your counselling journey.

Whether you're struggling with overwhelming anxiety, depression, grief and loss, family conflicts, or self-harm, I provide a compassionate and supportive environment where we can explore these challenges together at your own pace.

I have experience supporting clients through a wide range of mental health concerns and life challenges, including those mentioned and more.

My approach is tailored to meet you where you are, ensuring our work aligns with your unique needs and goals. Whether you're facing a specific issue or navigating multiple challenges, I am here to provide guidance and support as you move toward healing and self-discovery.

The foundation of my practice is the therapeutic relationship, which I believe is essential to your healing journey. In a safe and supportive environment, you have the opportunity to openly share your thoughts, concerns, and fears. Through compassion, respect, and understanding, I strive to create a space where you feel truly heard and valued, allowing you to explore your emotions freely.

I have experience working with clients of all ages and backgrounds, including through my work with local charities and schools. I support individuals facing a wide range of challenges, including anxiety, depression, bereavement, family difficulties, health concerns, menopause, and life transitions, among many others.

I work from a person-centred framework, meaning our sessions are guided entirely by you, at your own pace. This is your space to use in the way that feels right for you, as you are the expert on your own life. Through this process, you can grow toward your full potential.

The counselling relationship provides a supportive environment for deeper self-understanding and insight into how you relate to others

I offer a free 20 minute consultation by phone or face to face which gives you a chance to discuss what you are looking for from the counselling sessions. It will offer you the space to tell me about yourself and ask any questions you may have and I can tell you about how I work.