Pamela Muir - therapist in nairn-iv12

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Phone number: 07902332652

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Features

Flexible hours available

About me and my therapy practice

I believe that we all need to find meaning in life, but sometimes we get stuck. You might have experienced a recent loss. Bereavement, the end of a relationship, loss of health or loss of employment may have left you unable to find purpose in the present and unable to envision a meaningful future. Or perhaps something from your past is still haunting you. Perhaps there is no one 'big' issue troubling you but there a feeling that you aren't living your best life. Whatever brings you to counselling, I'm here for you.

My name is Pamela and I am a person-centred counsellor and breathworker. I specialise in working with individuals who are experiencing trauma, grief and loss. I understand that these issues don't exist in isolation; you can't always pack your problems in a box and 'just get on with things', it can seep into every other aspect of your life, sometimes when least expected.

I therefore, offer a holistic service that sees the whole of you as a person and we work with whatever is important for you in each session.

Practice description

Talking and feeling absolutely heard can be transformative. It can help you discover new things about yourself, find the answers that previously felt just out of reach and discover your own personal meanings in life. It might just take a couple of sessions or we may work for considerably longer than that. Each counselling relationship is completely unique and I will be here to walk alongside you for as long as feels right for you. I'm committed to inclusivity so no matter what your background or beliefs, I will offer respect, an open mind and a curiosity for what it is really like to inhabit your world.

I will listen to you with compassion and without judgement. This will be your time, a safe and confidential space just for you. Together we will explore what is coming up for you in the moment and I will be curious about how your thoughts, feelings and behaviours all interact.

Counselling can be offered as a stand alone therapy or in conjunction with breathwork. Working with the conscious connected breath can be a safe, supportive and accessible way to tune into what is happening in your body, release trapped emotion and trauma, find new answers to the questions you have in life or, equally importantly, to find a space of rest and deep relaxation.

My first session

We will have a 20 minute, free informal telephone chat before our first session to discuss what you are looking for from counselling, explain the process and see if working together feels like a good fit.

There is no 'one size fits all' in counselling and each first session is as unique as you are. Some clients share lots of narrative, some take more time to open up. I want you to feel safe so I will work with what ever feels comfortable to share in our first session as we start to get to know each other.

I offer a sliding scale fee of between 拢40-55 per 50 minute counselling session. I leave it to you to decide what feels affordable and sustainable dependent on your circumstances.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Existential, Person centred, Phenomenological

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English