Hilda Kini

I am available Monday to Friday between 10am to 8pm, hopefully offering availability to those who work shifts.

Weekends - I am available between 10am to 2pm

I don’t work bank holidays

Focus not on what’s done, but on what can still be

I am an integrative counsellor, which means I draw from a range of counselling models to support you in a way that best suits your needs. 

With over 30 years as a mental health nurse, I’ve supported individuals facing diverse challenges. My experience includes an 18-month counselling placement in a domestic abuse service, helping clients navigate some of life’s most complex and emotionally challenging situations. I understand how anxiety, depression, and trauma can affect all areas of life, from sleep and energy to overall balance. My approach combines practical tools with genuine understanding, ensuring that your experiences,  values and identity are respected.

 We can work on the challenges such as: 

Anxiety : Do you find yourself lying awake at night with racing thoughts or feeling tense throughout the day? We can explore  your anxiety and develop tools to calm your mind, ease your body and help you rest better.

Depression: Struggling to get out of bed or feeling weighed down? Counselling provides a safe space to share feelings and take steps toward hope and renewed energy.

Relationship Challenges:  Struggling with loneliness or strained connections? Together, we can explore patterns, improve communication, and foster healthier relationships.

Work-Related Stress: Feeling overwhelmed by work? Are work pressures keeping you up at night or leaving you too exhausted to enjoy life? Let’s explore ways to reduce stress, boost focus and create a healthier work-life balance.

Domestic Abuse:  If you’re living with or recovering from abuse, know you’re not alone. Reaching out for support is a brave step. I’m here to help you feel safer, rebuild confidence and take steps toward healing at your own pace.

Living with Long-Term Health Conditions:  Facing health challenges and uncertain about the future? Having walked this path myself, I bring empathy and support to help you adapt, find balance and build a life of meaning.

I offer face-to-face and online therapy (via Zoom, WhatsApp, or telephone) so that you can access support in the way that works best for you.

I am a member of a professional counselling body: Â鶹ԭ´´ - British Association of Counselling and Psychotherapy and abide by the Â鶹ԭ´´ code of ethical practice.

 I offer a free 15-minute introductory call where we can discuss what you’re looking for in therapy. If we decide to work together, we will agree on a regular weekly session, either open-ended or for an initial six sessions, with the option to review.

Your well-being matters. You deserve care and understanding, and I’m here to offer you a safe, compassionate space tailored to your needs, a space where you will be truly heard, understood, and supported.    Whether you're dealing with a tough transition, struggling with your health, or just need someone to talk to, I'm here for you.

In our first session, we will go over the counselling contract and explore what you hope to gain from therapy.  We'll discuss your goals and how we can work together to achieve them in a way that feels right for you.

I am available Monday to Friday between 10am to 8pm, hopefully offering availability to those who work shifts.

Weekends - I am available between 10am to 2pm

I don’t work bank holidays

Focus not on what’s done, but on what can still be

I am an integrative counsellor, which means I draw from a range of counselling models to support you in a way that best suits your needs.

With over 30 years as a mental health nurse, I’ve supported individuals facing diverse challenges. My experience includes an 18-month counselling placement in a domestic abuse service, helping clients navigate some of life’s most complex and emotionally challenging situations. I understand how anxiety, depression and trauma can affect all areas of life, from sleep and energy to overall balance. My approach combines practical tools with genuine understanding, ensuring that your experiences, values and identity are respected.

We can work on the challenges such as:

Anxiety : Do you have sleepless nights with racing thoughts or feeling tense throughout the day? We can explore your anxiety and develop tools to calm your mind, ease your body and help you rest better.

Depression: Struggling to get out of bed or feeling weighed down? Counselling provides a safe space to share feelings and take steps toward hope and renewed energy.

Relationship Challenges: Struggling with loneliness or strained connections? Together, we can explore patterns, improve communication and foster healthier relationships.

Work-Related Stress: Feeling overwhelmed by work? Let’s explore ways to reduce stress, boost focus and create a healthier work-life balance.

Domestic Abuse: If you’re living with or recovering from abuse, know you’re not alone. Reaching out for support is a brave step. I’m here to help you feel safer, rebuild confidence and take steps toward healing at your own pace.

Living with Long-Term Health Conditions: Facing health challenges and uncertain about the future? Having walked this path myself, I bring empathy and support to help you adapt, find balance and build a life of meaning.

I offer face-to-face and online therapy (via Zoom, WhatsApp, or telephone) so that you can access support in the way that works best for you.

I am a member of a professional counselling body: Â鶹ԭ´´ - British Association of Counselling and Psychotherapy and abide by the Â鶹ԭ´´ code of ethical practice.

I offer a free 15-minute introductory call where we can discuss what you’re looking for in therapy. If we decide to work together, we will agree on a regular weekly session, either open-ended or for an initial six sessions, with the option to review.

Your well-being matters. You deserve care and understanding, and I’m here to offer you a safe, compassionate space tailored to your needs, a space where you will be truly heard, understood, and supported. Whether you're dealing with a tough transition, struggling with your health, or just need someone to talk to, I'm here for you.

In our first session, we will go over the counselling contract and explore what you hope to gain from therapy.