Kate O'Sullivan

Are you a worried parent feeling lost and unsure of how to support your child or young person through their challenges? Maybe I can help.

I'm Kate, a non-judgemental and compassionate counsellor for children and young people. Based in Colchester Essex, I offer both in person and online sessions, and work flexibly with clients by tailoring my approach to meet the unique needs of each individual.

My passion lies in empowering and encouraging the children and young people I work with, helping them explore and understand their thoughts, feelings, and experiences in a safe, warm and supportive environment.

With experience both in the NHS and private practice, I bring a depth of understanding to my work, ensuring that each client receives personalized and professional support. I provide a space where children and young people feel truly heard - free from judgement - so they can develop self-awareness, coping strategies, and a sense of resilience.

My goal is to build a trusting, collaborative relationship where we work together towards greater self understanding, emotional well being and positive change. 

With over 40 years of experience with children and young people in a variety of settings, I understand some of the challenges they face. I have lived and professional experience of neurodivergence , which allows me to work in a flexible, compassionate, and understanding way to best support your child and their needs.

My background in early years and primary education, along with my work as a Counsellor, has shown me the power of play and creative arts in therapy. Talking about feelings can sometimes feel overwhelming , and while I have no set agenda or expectations, I recognise that using a variety of resources and creative activities can help children and young people feel more relaxed, engaged, and comfortable in our sessions.

Above all, I strive to create a warm, supportive space where each child feels safe to explore their thoughts and emotions in a way that works best for them.

I understand that choosing the right Counsellor is an important decision. To help you feel confident in your choice, I offer a free 20 minute phone call, where we can chat about your child's needs and see if I might be the right fit for them. This is a chance for you to ask any questions and get a sense of how I work before deciding to move forward. My goal is to ensure you feel supported in making the best decision for your child's well-being.