Olivia Penn

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

Hello, I'm Olivia, a Counsellor and Psychotherapist for women who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their lives. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, alongside menstrual cycle awareness, all from the comfort of your own space.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

We will explore the fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

In a nutshell; each therapy session will work towards you feeling more clarity, confidence, and calm so that you can become more content, fulfilled, and proactive in your life.

Where You Are Right Now

Are you feeling stuck, alone, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you鈥檙e standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach鈥攁n unease you鈥檝e come to know as depression or a lingering sadness you can鈥檛 shake. 

There鈥檚 a constant inner voice of doubt, of not being 鈥渆nough,鈥� and measuring yourself against an idea of where you "should" be.

Perhaps you鈥檙e stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

I'm Here For You鈥� 

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.鈥�

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

In therapy, it is not about throwing ourselves away and striving to become something better. You are not broken.鈥�

Therapy, and subsequently healing, begin when we befriend who we already are.

My Approach

My goal is to guide you toward feeling more grounded and present in your daily life鈥�not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn鈥檛 a one-size-fits-all process; it鈥檚 a collaborative journey shaped by your experiences, goals, and pace.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

How We鈥檒l Work Together

As your therapist, I鈥檓 committed to building a collaborative relationship where I get to know you鈥�not a diagnosis, a label, or the version of yourself you think you should be. 

I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you鈥檙e not too fond of (yet!).

My goal is for you to feel capable and confident in making the changes that will create the life you鈥檝e been longing for, all while equipping you with the skills to carry with you for a lifetime.

Menstrual Cycle Awareness/ Cyclical Living

I understand that finding a fulfilling, stress-free balance in life can feel almost impossible in our fast-paced world, where we often live outside our natural cycles and rhythms.

Our busy lives, constant demands, and perceived social pressure from social media can leave us disconnected from our body's inherent wisdom, including the natural flow of the menstrual cycle.

This is why I include menstrual cycle awareness/ cyclical living within my therapy approach, helping you reconnect with your body鈥檚 natural ebb and flow, creating space for more harmony and balance. Redirecting away from the doom scrolling, and back to our own inner compass of what's really important to us.

Finding a fulfilling and balanced life can be really tough in today鈥檚 fast-paced world and that鈥檚 why I offer online therapy: it鈥檚 convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

How Sessions work:鈥嬧��

• 50-minute weekly or fortnightly sessions online
• Sessions are open-ended, meaning that we can continue with therapy for as long as you feel it is needed
• No minimum number of sessions is required, and clients can end therapy at any time
• 1-1 tailored Psychotherapy for you and your needs, held in a warm, compassionate, and gentle confidential space

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am - 6 pm.

Hello, I'm Olivia, a Counsellor and Psychotherapist for women who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their lives. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, alongside menstrual cycle awareness, all from the comfort of your own space.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

We will explore the fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

In a nutshell; each therapy session will work towards you feeling more clarity, confidence, and calm so that you can become more content, fulfilled, and proactive in your life.

Where You Are Right Now

Are you feeling stuck, alone, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you鈥檙e standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach鈥攁n unease you鈥檝e come to know as depression or a lingering sadness you can鈥檛 shake.

There鈥檚 a constant inner voice of doubt, of not being 鈥渆nough,鈥� and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

I'm Here For You鈥�

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.鈥�

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

In therapy, it is not about throwing ourselves away and striving to become something better. You are not broken.鈥�

Therapy and healing begin when we befriend who we already are.

My Approach

My goal is to guide you toward feeling more grounded and present in your daily life鈥�not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn鈥檛 a one-size-fits-all process; it鈥檚 a collaborative journey shaped by your experiences, goals, and pace.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

How We鈥檒l Work Together

As your therapist, I鈥檓 committed to building a collaborative relationship where I get to know you鈥�not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters to you and support you in exploring all the parts of yourself, even the ones you鈥檙e not too fond of (yet!).

My goal is for you to feel capable and confident in making the changes that will create the life you鈥檝e been longing for, all while equipping you with the skills to carry with you for a lifetime.

Menstrual Cycle Awareness/ Cyclical Living

I understand that finding a fulfilling, stress-free balance in life can feel almost impossible in our fast-paced world, where we often live outside our natural cycles and rhythms.

Our busy lives, constant demands, and perceived social pressure from social media can leave us disconnected from our body's inherent wisdom, including the natural flow of the menstrual cycle.

This is why I include menstrual cycle awareness/ cyclical living within my therapy approach, helping you reconnect with your body鈥檚 natural ebb and flow, creating space for more harmony and balance. Redirecting away from the doom scrolling, and back to our own inner compass of what's really important to us.

Finding a fulfilling and balanced life can be really tough in today鈥檚 fast-paced world and that鈥檚 why I offer online therapy: it鈥檚 convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

How Sessions work:鈥嬧��

• 50-minute weekly or fortnightly sessions online
• Sessions are open-ended, meaning that we can continue with therapy for as long as you feel it is needed
• No minimum number of sessions is required, and clients can end therapy at any time
• 1-1 tailored Psychotherapy for you and your needs, held in a warm, compassionate, and gentle confidential space

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

Hello, I'm Olivia, a Counsellor and Psychotherapist for women who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their lives. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, alongside menstrual cycle awareness, all from the comfort of your own space.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

We will explore the fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

In a nutshell; each therapy session will work towards you feeling more clarity, confidence, and calm so that you can become more content, fulfilled, and proactive in your life.

Where You Are Right Now

Are you feeling stuck, alone, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you鈥檙e standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach鈥攁n unease you鈥檝e come to know as depression or sadness.

There鈥檚 a constant inner voice of doubt, of not being 鈥渆nough,鈥� and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

Perhaps you鈥檙e stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

I'm Here For You鈥� - How Therapy Helps

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.鈥�

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

In therapy, it is not about throwing ourselves away and striving to become something better. You are not broken.鈥�

Therapy, and subsequently healing, begin when we befriend who we already are.

My Approach

My goal is to guide you toward feeling more grounded and present in your daily life鈥�not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn鈥檛 a one-size-fits-all process; it鈥檚 a collaborative journey shaped by your experiences, goals, and pace.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

How We鈥檒l Work Together

As your therapist, I鈥檓 committed to building a collaborative relationship where I get to know you鈥�not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters to you and support you in exploring all the parts of yourself, even the ones you don't like that much (yet!).

My goal is for you to feel capable and confident in making the changes that will create the life you鈥檝e been longing for, all while equipping you with the skills to carry with you for a lifetime.

Menstrual Cycle Awareness/ Cyclical Living

I understand that finding a fulfilling, stress-free balance in life can feel almost impossible in our fast-paced world, where we often live outside our natural cycles and rhythms.

Our busy lives, constant demands, and perceived social pressure from social media can leave us disconnected from our body's inherent wisdom, including the natural flow of the menstrual cycle.

This is why I include menstrual cycle awareness/ cyclical living within my therapy approach, helping you reconnect with your body鈥檚 natural ebb and flow, creating space for more harmony and balance. Redirecting away from the doom scrolling, and back to our own inner compass of what's really important to us.

Finding a fulfilling and balanced life can be really tough in today鈥檚 fast-paced world and that鈥檚 why I offer online therapy: it鈥檚 convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

How Sessions work:鈥嬧��

50-minute weekly or fortnightly sessions online

Sessions are open-ended, meaning that we can continue with therapy for as long as you feel it is needed. 鈥�

No minimum number of sessions is required, and clients can end therapy at any time.

1-1 tailored Psychotherapy for you and your needs, held in a warm, compassionate, and gentle confidential space.

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

Hello, I'm Olivia, a Counsellor and Psychotherapist for women who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their lives. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, alongside menstrual cycle awareness, all from the comfort of your own space.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

We will explore the fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

In a nutshell; each therapy session will work towards you feeling more clarity, confidence, and calm so that you can become more content, fulfilled, and proactive in your life.

Where You Are Right Now

Are you feeling stuck, alone, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you鈥檙e standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach鈥攁n unease you鈥檝e come to know as depression or a lingering sadness you can鈥檛 shake.

There鈥檚 a constant inner voice of doubt, of not being 鈥渆nough,鈥� and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

I'm Here For You鈥�

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.鈥�

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

In therapy, it is not about throwing ourselves away and striving to become something better. You are not broken.鈥�

Therapy, and subsequently healing, begin when we befriend who we already are.

My Approach

My goal is to guide you toward feeling more grounded and present in your daily life鈥�not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn鈥檛 a one-size-fits-all process; it鈥檚 a collaborative journey shaped by your experiences, goals, and pace.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

How We鈥檒l Work Together

As your therapist, I鈥檓 committed to building a collaborative relationship where I get to know you鈥�not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you鈥檙e not too fond of (yet!).

My goal is for you to feel capable and confident in making the changes that will create the life you鈥檝e been longing for, all while equipping you with the skills to carry with you for a lifetime.

Menstrual Cycle Awareness/ Cyclical Living

I understand that finding a fulfilling, stress-free balance in life can feel almost impossible in our fast-paced world, where we often live outside our natural cycles and rhythms.

Our busy lives, constant demands, and perceived social pressure from social media can leave us disconnected from our body's inherent wisdom, including the natural flow of the menstrual cycle.

This is why I include menstrual cycle awareness/ cyclical living within my therapy approach, helping you reconnect with your body鈥檚 natural ebb and flow, creating space for more harmony and balance. Redirecting away from the doom scrolling, and back to our own inner compass of what's really important to us.

Finding a fulfilling and balanced life can be really tough in today鈥檚 fast-paced world and that鈥檚 why I offer online therapy: it鈥檚 convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

How Sessions work:鈥嬧��

• 50-minute weekly or fortnightly sessions online
• Sessions are open-ended, meaning that we can continue with therapy for as long as you feel it is needed
• No minimum number of sessions is required, and clients can end therapy at any time
• 1-1 tailored Psychotherapy for you and your needs, held in a warm, compassionate, and gentle confidential space

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

Hello, I'm Olivia, a Counsellor and Psychotherapist for women who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their lives. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, alongside menstrual cycle awareness, all from the comfort of your own space.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

We will explore the fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

In a nutshell; each therapy session will work towards you feeling more clarity, confidence, and calm so that you can become more content, fulfilled, and proactive in your life.

Where You Are Right Now

Are you feeling stuck, alone, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you鈥檙e standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach鈥攁n unease you鈥檝e come to know as depression or a lingering sadness you can鈥檛 shake.

There鈥檚 a constant inner voice of doubt, of not being 鈥渆nough,鈥� and of measuring yourself against an idea of where you "should" be.

Maybe your mind and body feel heavy, making it hard to focus, stay motivated, or fully connect with the people you care about.

I'm Here For You鈥�

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.鈥�

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

In therapy, it is not about throwing ourselves away and striving to become something better. You are not broken.鈥�

Therapy, and subsequently healing, begin when we befriend who we already are.

My Approach

My goal is to guide you toward feeling more grounded and present in your daily life鈥�not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. 

Together, we鈥檒l build a safe, nurturing environment鈥攐ne step at a time鈥攁ll from the comfort of your own space.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

How We鈥檒l Work Together

As your therapist, I鈥檓 committed to building a collaborative relationship where I get to know you鈥�not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you鈥檙e not too fond of (yet!).

My goal is for you to feel capable and confident in making the changes that will create the life you鈥檝e been longing for, all while equipping you with the skills to carry with you for a lifetime.

Menstrual Cycle Awareness/ Cyclical Living

I understand that finding a fulfilling, stress-free balance in life can feel almost impossible in our fast-paced world, where we often live outside our natural cycles and rhythms.

Our busy lives, constant demands, and perceived social pressure from social media can leave us disconnected from our body's inherent wisdom, including the natural flow of the menstrual cycle.

This is why I include menstrual cycle awareness/ cyclical living within my therapy approach, helping you reconnect with your body鈥檚 natural ebb and flow, creating space for more harmony and balance. Redirecting away from the doom scrolling, and back to our own inner compass of what's really important to us.

Finding a fulfilling and balanced life can be really tough in today鈥檚 fast-paced world and that鈥檚 why I offer online therapy: it鈥檚 convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

How Sessions work:鈥嬧��

• 50-minute weekly or fortnightly sessions online
• Sessions are open-ended, meaning that we can continue with therapy for as long as you feel it is needed
• No minimum number of sessions is required, and clients can end therapy at any time
• 1-1 tailored Psychotherapy for you and your needs, held in a warm, compassionate, and gentle confidential space

My practice is online only.

I work Monday, Tuesday, Thursday, and Friday between the hours of 10 am- 6 pm.

Hello, I'm Olivia, a Counsellor and Psychotherapist for women who feel lost, unhappy, unfulfilled, or stuck at a crossroads in their lives. I offer a gentle approach to online therapy for anxiety, depression, and low self-esteem, alongside menstrual cycle awareness, all from the comfort of your own space.

I will listen to you with an open heart, hold you and your story with tenderness, and guide you through this time in your life.

We will explore the fragile things you are holding close to your chest right now, and most importantly, you will no longer have to hold them on your own.

In a nutshell; each therapy session will work towards you feeling more clarity, confidence, and calm so that you can become more content, fulfilled, and proactive in your life.

Where You Are Right Now

Are you feeling stuck, alone, and in need of some support?

Does life feel both overwhelming and underwhelming at the same time?

Do you find yourself asking, "Is there more to life than this?"

Have you ever wondered, "How did I end up here? What happened to me and the person I used to be?"

We will all struggle in our lives at some point - it's part of the human experience, and many of us are facing challenges in our lives that can leave us feeling anxious, depressed, hopeless, or uncertain about our future.

Does This Feel Familiar?

Maybe you鈥檙e standing at a crossroads in your life, unsure of which direction to take, or maybe it feels like the ground has disappeared from beneath you and you've been freefalling for a while.

You might carry a tight, heavy feeling in your chest or stomach鈥攁n unease you鈥檝e come to know as depression or a sadness you can鈥檛 shake.

There鈥檚 a constant inner voice of doubt, of not being 鈥渆nough,鈥� and of measuring yourself against an idea of where you "should" be.

Perhaps you鈥檙e stuck in a cycle of self-doubt and comparison, struggling to feel confident or a sense of self-worth in who you are or where your life is heading.

I'm Here For You鈥� - How Therapy Helps

These sensations can rob us of the feeling that we are in control of our lives, of our trust and ease throughout day-to-day life, and our peace of mind.鈥�

Therapy is an empowering first step towards taking care of yourself, your mental health, and your world around you.

In therapy, it is not about throwing ourselves away and striving to become something better. You are not broken.鈥�

Therapy, and subsequently healing, begin when we befriend who we already are.

My Approach

My goal is to guide you toward feeling more grounded and present in your daily life鈥�not just going through the motions, but truly experiencing life with clarity and purpose.

I draw from a range of evidence-based techniques, tailoring my approach to meet your specific needs. Therapy with me isn鈥檛 a one-size-fits-all process; it鈥檚 a collaborative journey shaped by your experiences, goals, and pace.

My Expertise

I work with the complexities of the human experience, supporting clients through challenges such as anxiety, depression, low self-esteem, loneliness, a sense of meaninglessness/purposelessness, attachment and relationship difficulties, and burnout. I specialise in working with millennials, highly sensitive individuals, navigating menstrual cycle dynamics, PMS, and major life transitions.

I hold a BA (Hons) and an MA in Counselling and Psychotherapy, with a specialisation in Humanistic and Integrative Therapies.

My training and therapeutic approach draw from a range of modalities, including Humanistic Therapy, Compassion-Focused Therapy, Mindfulness-Based Stress Reduction, Existential Therapy, Focusing, Somatic Therapy, Internal Family Systems (IFS), Trauma-Informed practices, and Psychoeducation.

How We鈥檒l Work Together

As your therapist, I鈥檓 committed to building a collaborative relationship where I get to know you鈥�not a diagnosis, a label, or the version of yourself you think you should be. I want to understand what matters most to you and support you in exploring all the parts of yourself, even the ones you鈥檙e not too fond of (yet!).

My goal is for you to feel capable and confident in making the changes that will create the life you鈥檝e been longing for, all while equipping you with the skills to carry with you for a lifetime.

Menstrual Cycle Awareness/ Cyclical Living

I understand that finding a fulfilling, stress-free balance in life can feel almost impossible in our fast-paced world, where we often live outside our natural cycles and rhythms.

Our busy lives, constant demands, and perceived social pressure from social media can leave us disconnected from our body's inherent wisdom, including the natural flow of the menstrual cycle.

This is why I include menstrual cycle awareness/ cyclical living within my therapy approach, helping you reconnect with your body鈥檚 natural ebb and flow, creating space for more harmony and balance. Redirecting away from the doom scrolling, and back to our own inner compass of what's really important to us.

Finding a fulfilling and balanced life can be really tough in today鈥檚 fast-paced world and that鈥檚 why I offer online therapy: it鈥檚 convenient, affordable, and flexible, allowing you to access the support you need from the comfort of your own space.

How Sessions work:鈥嬧��

• 50-minute weekly or fortnightly sessions online
• Sessions are open-ended, meaning that we can continue with therapy for as long as you feel it is needed
• No minimum number of sessions is required, and clients can end therapy at any time
• 1-1 tailored Psychotherapy for you and your needs, held in a warm, compassionate, and gentle confidential space