Myszka Fox

My usual therapy office days are Mondays, Wednesdays and Thursdays.

I do take holiday breaks, and share these planned dates well ahead with clients.

Therapy is individual, not off the peg…

I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet. 

Counselling allows us to shift our thinking and find our way through challenging times with support along our route. Whilst I am trained in the Person-Centred Approach, I work flexibly with Acceptance and Commitment Therapy and bespoke exercises, to suit individuals’ needs. I have a particular interest in finding individual strategies for clients to better manage the ups and downs in life. We all work much better together than we do alone; we are social creatures by nature.

Qualifications:

Qualified Psycho-therapeutic Counsellor, registered member of the Â鶹ԭ´´ (MÂ鶹ԭ´´).

Each one of us is different; there is no single one-size-fits-all answer for any of us. My specialism is neurodivergence, but I enjoy a varied client list - please do ask about your specific issues.

I am happy to arrange a time to discuss the best approach for you to gain a healthier perspective and inner strength to live your life less stressfully. 

Our first full session will be one where we work through what you are looking for and how therapeutic work may help you. We will set up safe boundaries around our work together, to allow you to feel truly heard in what you want to share.

We will look at different ways of working which will give you an insight into how the therapeutic relationship will be able to support you. This initial session will look at your preferences and how we can support you best. I will guide you to review how you are feeling every six weeks, so that we can notice changes and then we can go on together to consider our ways of working and how to develop the work further.

My usual therapy office days are Mondays, Wednesdays and Thursdays.

I do take holiday breaks, and share these planned dates well ahead with clients.

Therapy is individual, not off the peg…

I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet. 

Counselling allows us to shift our thinking and find our way through challenging times with support along our route. Whilst I am trained in the Person-Centred Approach, I work flexibly with Acceptance and Commitment Therapy and bespoke exercises, to suit individuals’ needs. I have a particular interest in finding individual strategies for clients to better manage the ups and downs in life. We all work much better together than we do alone; we are social creatures by nature.

Qualifications:

Qualified Psycho-therapeutic Counsellor, registered member of the Â鶹ԭ´´ (MÂ鶹ԭ´´).

Each one of us is different; there is no single one-size-fits-all answer for any of us. My specialism is neurodivergence, but I enjoy a varied client list - please do ask about your specific issues.

I am happy to arrange a time to discuss the best approach for you to gain a healthier perspective and inner strength to live your life less stressfully. 

Our first full session will be one where we work through what you are looking for and how therapeutic work may help you. We will set up safe boundaries around our work together, to allow you to feel truly heard in what you want to share.

We will look at different ways of working which will give you an insight into how the therapeutic relationship will be able to support you. This initial session will look at your preferences and how we can support you best. I will guide you to review how you are feeling every six weeks, so that we can notice changes and then we can go on together to consider our ways of working and how to develop the work further.

I am generally in the office:

Mondays 11am to 7pm

Wednesdays 5pm to 8pm

Thursdays 11am to 6pm

I am a Psychotherapist, working from a Person-Centred base, but I have also trained in Cognitive Behavioural Therapy and in Acceptance & Commitment Therapy.

I also offer the option of Therapeutic Writing for those clients who wish to use creativity to access their own processes.

These different modalities allow me to draw on a range of approaches for each of you, as suits your needs and situation.

Myszka says,

"My overarching interest is in our processing of deeply held emotions. When we do this, we can allow ourselves to experience the present moment, rather than to be pulled this way or that by triggers from our past experiences.

Difficult things will have happened to each of us, and finding a way to work with ourselves is an attainable goal when done with compassion and support. The therapeutic relationship is where the work happens, that space between therapist and client held with trust and care.

I encourage each client to work at their own pace, to take control of the work with my support. The desired outcome is for each client to feel that they no longer need to see me regularly because they are thriving with their own rudder to guide them. This can take a few sessions or longer, depending on the individual and the work undertaken."

Therapy is individual, not off the peg…

Our service is confidential and sensitive, to support you through life events or circumstances which you may be finding to be challenging. As individuals, we don’t always have a smooth path in life, and counselling can allow us to shift our thinking and find our way through challenging times with support along our route.

Myszka is happy to arrange a time to discuss the best approach for you to gain a healthier perspective and inner strength to live your life less stressfully. This will be by video call. Please don’t ask for a phone call; Myszka does not do voice calls as it is too hard for both sides to read new people on voice alone, without a visual welcome.  

Foxes’ Retreat is run by Myszka Fox.

Our vision is to for Foxes’ Retreat to empower our clients to connect to themselves, and in turn be able to connect to others with compassion, in their communities through a culture of support and resilience as we move to thrive.

We are always better together.

We are committed to the values of courage, honesty and authenticity, working with compassion as we do so.

For clients looking for psychotherapeutic counselling, we are consistently offer a non-judgemental and genuinely safe space for you to work through life’s difficulties, no matter what your background. Empowering you to find your way through life’s challenges is one of the offerings at Foxes’ Retreat that brings joy to our team.

Neurodivergence at Foxes’ Retreat: Whilst many people would never notice, as we are often seen as simply passionate and exuberant, the Foxes are both diagnosed autistic folk, with the addition of ADHD for Myszka. With this self-knowledge, we take special care to measure out how much we commit to, balancing our own needs with those of our clients.

Self-care is paramount to us being able to offer what we do with such energy and delight.  

I offer a 20 minute video call to ascertain whether we might be a good fit to work together - the therapeutic relationships is key in our work together and it needs to feel good to you.

This is an opportunity to ask questions, to get to know each other a little, and to outline my ways of working and what you are looking for.  It is a no obligation call, and I will encourage you to think about it afterwards and consider how it felt and if I am the right person for you to work with. 

There is no  charge for this session.

My usual therapy office days are Mondays and Thursdays.

I do take holiday breaks, and share these planned dates well ahead with clients.

Therapy is individual, not off the peg…

I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet. 

Counselling allows us to shift our thinking and find our way through challenging times with support along our route. Whilst I am trained in the Person-Centred Approach, I work flexibly with Acceptance and Commitment Therapy and bespoke exercises, to suit individuals’ needs. I have a particular interest in finding individual strategies for clients to better manage the ups and downs in life. We all work much better together than we do alone; we are social creatures by nature.

Qualifications:

Qualified Psycho-therapeutic Counsellor, registered member of the Â鶹ԭ´´ (MÂ鶹ԭ´´).

Each one of us is different; there is no single one-size-fits-all answer for any of us. My specialism is neurodivergence, but I enjoy a varied client list - please do ask about your specific issues.

I am happy to arrange a time to discuss the best approach for you to gain a healthier perspective and inner strength to live your life less stressfully. 

Our first full session will be one where we work through what you are looking for and how therapeutic work may help you. We will set up safe boundaries around our work together, to allow you to feel truly heard in what you want to share.

We will look at different ways of working which will give you an insight into how the therapeutic relationship will be able to support you. This initial session will look at your preferences and how we can support you best. I will guide you to review how you are feeling every six weeks, so that we can notice changes and then we can go on together to consider our ways of working and how to develop the work further.

My usual therapy office days are Mondays, Wednesdays and Thursdays.

I do take holiday breaks, and share these planned dates well ahead with clients.

Therapy is individual, not off the peg…

I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet. 

Counselling allows us to shift our thinking and find our way through challenging times with support along our route. Whilst I am trained in the Person-Centred Approach, I work flexibly with Acceptance and Commitment Therapy and bespoke exercises, to suit individuals’ needs. I have a particular interest in finding individual strategies for clients to better manage the ups and downs in life. We all work much better together than we do alone; we are social creatures by nature.

Qualifications:

Qualified Psycho-therapeutic Counsellor, registered member of the Â鶹ԭ´´ (MÂ鶹ԭ´´).

Each one of us is different; there is no single one-size-fits-all answer for any of us. My specialism is neurodivergence, but I enjoy a varied client list - please do ask about your specific issues.

I am happy to arrange a time to discuss the best approach for you to gain a healthier perspective and inner strength to live your life less stressfully. 

Our first full session will be one where we work through what you are looking for and how therapeutic work may help you. We will set up safe boundaries around our work together, to allow you to feel truly heard in what you want to share.

We will look at different ways of working which will give you an insight into how the therapeutic relationship will be able to support you. This initial session will look at your preferences and how we can support you best. I will guide you to review how you are feeling every six weeks, so that we can notice changes and then we can go on together to consider our ways of working and how to develop the work further.

My usual therapy office days are Mondays, Wednesdays and Thursdays.

I do take holiday breaks, and share these planned dates well ahead with clients.

Therapy is individual, not off the peg…

I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet. 

Counselling allows us to shift our thinking and find our way through challenging times with support along our route. Whilst I am trained in the Person-Centred Approach, I work flexibly with Acceptance and Commitment Therapy and bespoke exercises, to suit individuals’ needs. I have a particular interest in finding individual strategies for clients to better manage the ups and downs in life. We all work much better together than we do alone; we are social creatures by nature.

Qualifications:

Qualified Psychotherapeutic Counsellor, registered member of the Â鶹ԭ´´ (MÂ鶹ԭ´´).

Each one of us is different; there is no single one-size-fits-all answer for any of us. My specialism is neurodivergence, but I enjoy a varied client list - please do ask about your specific issues.

I am happy to arrange a time to discuss the best approach for you to gain a healthier perspective and inner strength to live your life less stressfully. 

Our first full session will be one where we work through what you are looking for and how therapeutic work may help you. We will set up safe boundaries around our work together, to allow you to feel truly heard in what you want to share.