Jaquelynn Alvarado

**Client-Centered Therapy:** I strive to create a safe, nonjudgmental space where you can comfortably share your thoughts and feelings. Because each individual is unique, I customize my approach to align with your specific needs.

**Integrative Techniques:** I utilise a blend of therapeutic modalities, including Person-Centred Therapy and transpersonal Arts counselling. This eclectic approach allows us to address your concerns thoroughly and effectively. Currently, my training in Systemic Family Psychotherapy and anthroposophical Psychotherapy is equipping me with tools to enhance my practice.

**Collaborative Process:** Therapy is a shared journey. I work alongside you to establish goals and address the challenges you encounter. Together, we’ll develop strategies that empower you to navigate the complexities of life.

My counselling style is warm, approachable, and sincere. I strive to create a safe and welcoming environment where you can freely explore your thoughts and feelings without fear of judgment. My objective is to assist clients, both individually and in groups, in facing life's challenges and promoting personal growth.

Having lived in three different countries (Perù, Italy and U.K), I've come to appreciate the rich tapestry of human experiences. This has deepened my understanding of relationships and how our cultural backgrounds influence our growth. I genuinely believe this perspective helps me connect with clients from all walks of life, and I am here to walk alongside you on your journey.

In our initial session, my focus is on building a trusting relationship. I encourage you to share your thoughts and experiences, as this will help me grasp your unique situation. Here's what you can look forward to:

**Introductory Conversation:** We’ll delve into your reasons for seeking counselling and any specific goals you wish to pursue. This is a safe space for you to express yourself openly, free from judgment.

**Assessment:** I strive to create an environment where you feel at ease sharing your journey. If you're comfortable, I may ask you to fill out a brief assessment. This will give me better insight into your background, current challenges, and future aspirations, allowing me to tailor our sessions to best suit your needs.

**Fee Structure:** I offer a reduced rate for the first session to help you explore counselling without the stress of financial concerns. This session will give you the chance to see if my approach resonates with you.

**Confidentiality and Boundaries:** I will clearly explain the confidentiality policy and the structure of our work together. Understanding these boundaries is essential in creating a safe and supportive therapeutic space.