Holly Austin

For more information about availability please drop me an email and we can arrange a time to talk further about the potentialities of working together. 

Sometimes we need a space to make sense of the world, to understand or learn more about ourselves and process our experiences. 

My approach is grounded in the belief that we all have the capacity to heal given an environment and support that feels attuned to the needs of the individual.

Whether you are navigating difficult and persistent negative thoughts and experiences, feeling anxious, sad, overwhelmed, stuck, depressed or want to get to know yourself deeper. I offer a containing space to understand and learn more about yourself, process experiences and improve your relationships.

I work collaboratively and creativity with you to process your experiences, supporting you with tools and techniques, keeping your connection with all that you are, to improve your emotional and social wellness.

Some of the ways in which I can support you are;

- Developing and implementing coping strategies and practical steps to help you feel grounded amongst life’s storms.

- Talking through and creatively exploring your experiences to see, hear and understand what you are feeling.

- Clarifying and understanding what you need.

- Improving upon self awareness and reflectivity through identifying unknown causes and triggers.

- Exploration of your past in order to have a better understanding of what is happening in the here and now. In the hope of identifying where your emotions may be coming from.

- Helping you gain clarity on your thoughts, feelings and behaviours.

- Enabling you to navigate things different to find new ways of being.

- Looking at ways in which to promote and build upon self esteem, acceptance, confidence and kindness for oneself. Helping you to gain a clearer picture of who you are as the perfectly imperfect human you are.

- Exploring different ideas and perspectives in your experiences.

- Having a space to just be, without judgement.

- Looking at ways to implement positive change in order to walk along a new road and create a different story for the future. 

I am a qualified Psychotherapist offering face to face creative psychotherapy and EMDR for adults (18+) in Worthing, West Sussex and Brighton & Hove, East Sussex. 

I specialise in supporting adults experiencing anxiety, low mood and depression. 

My practice is LGBTQIA+ and neurodivergent affirming. 

To find out more please visit my website.