Serena Stabler

My online availability is flexible. 

In-person sessions with me are available on Fridays. 

Based in Cheadle Hulme, Greater Manchester, I offer affordable counselling and psychotherapy UK-wide by supporting people both online and in person.

Struggling with anxiety, stress or low mood? Feeling overwhelmed but keeping it quiet? Feeling stuck, lost or just not like yourself? These are some of the problems that I support people with. You don’t have to do it alone, and therapy is a great place to start. The hurt, suffering and trauma that life can hurl at us can feel like a painful and isolating place. It can all feel quite scary at times. That’s why I provide a confidential and welcoming space for you to talk about the issues you’re facing. Whether it’s work stress, your relationships, parenthood, life transitions or finding a whole-life balance, therapy gives you space to pause, reflect, and reconnect with who you really are. 

I use Transactional Analysis (TA) as a core part of my work – a powerful, practical approach to understanding patterns in how we think, feel and relate to others.

TA helps us untangle:

• Why we feel stuck in certain behaviours
• Where our inner critic comes from
• How early life experiences shape us
• And, importantly, how we can create change

But no two people are the same, so I tailor your therapy to you. I draw on other approaches too, including relational, humanistic and creative techniques, depending on what feels right for you. Some people want a space to talk. Others want tools. Many want both. 

What I can help with:

• Stress and burnout
• Anxiety & overthinking
• Low mood & self-esteem
• People-pleasing & boundaries
• Creative blocks & imposter syndrome
• Relationship patterns & communication
• Work stress, perfectionism & self-criticism
• Feeling lost, stuck or disconnected

Next Steps

The relationship between client and therapist is really important, so finding the right therapist matters. Let’s talk and see if we’d work well together.

I offer a free 30-minute call – a chance to ask questions, talk about what’s going on, and see if we’re the right fit.

I have sessions available on Fridays; late afternoon/evening.

The therapeutic relationship between a client and a therapist is essential for personal growth, and it is a co-created effort. I’m a respectful and welcoming person with a deep interest and commitment to psychotherapeutic work.

In my practice, I understand the importance of creating and maintaining a safe space for people to share their personal experiences. Collaborating with me will allow you to speak candidly in a confidential and compassionate environment. I am a firm believer in the benefits of self-awareness, which enables us to improve our relationships with ourselves and others.

I hold a Post Graduate Level 7 Diploma in Transactional Analysis from an Integrative Perspective and am a registered member of Â鶹ԭ´´.

My expertise includes dealing with several issues such as loneliness, emotional distress, relationships, work-life balance, anxiety, self-esteem, sexuality, cultural identity, grief, and bereavement. I can assist you in effectively managing and overcoming these challenges so that you can live your life to the fullest.

To help you decide if therapy is right for you, I offer a complimentary half-hour session online or by phone. During this session, we will identify your requirements and determine if we are a good fit to work together.