James Holland

I understand that life can be busy, so I offer flexible session times to fit your schedule. I鈥檓 an early riser and available from the early morning through to the early evening. If you鈥檙e considering therapy, feel free to reach out鈥攚e can find a time that works for both of us.

Life is a journey, and while there are moments of joy, there are also times of struggle. Change is inevitable, and we all experience challenges along the way鈥攖here are no exceptions. If you're feeling stuck, overwhelmed, or uncertain right now, you don鈥檛 have to face it alone. I鈥檓 here to help you navigate this stage of your journey with support, understanding, and guidance.

Reaching out for therapy can feel like a big step, and I believe it's essential to find the right therapist for you. That鈥檚 why I encourage an initial conversation鈥攏o pressure, just a chance to explore if we鈥檙e a good fit. If I鈥檓 not the right therapist for you, that鈥檚 completely okay! But if we do connect, we can begin working together to help you move forward in a way that feels right for you.

The foundation of successful therapy is trust. I believe that building a strong, open, and honest therapeutic relationship is key to creating meaningful change. You deserve a space where you feel safe, heard, and supported鈥攚ithout judgment.

I practice Integrative Counselling, meaning I tailor my approach to your unique needs, drawing from different therapeutic methods, including:

鉁� Cognitive Behavioural Therapy (CBT) 鈥� helping to change unhelpful thought patterns

鉁� Person-Centred Therapy 鈥� ensuring therapy is led by you and your experiences

鉁� Psychodynamic Therapy 鈥� exploring past experiences and their impact on the present

Having worked in various roles and environments across the world, I bring both professional expertise and lived experience to my practice. I鈥檓 easy-going, open-minded, and not easily shocked 鈥攜ou can bring anything to our sessions, and it will be met with acceptance and understanding.

I offer support for:

鉁旓笍 Adults navigating life鈥檚 challenges

鉁旓笍 Families seeking guidance

鉁旓笍 Employees and organisations (EAP)

鉁旓笍 Older adults adjusting to new phases of life

鉁旓笍 Trainees looking for professional support

Therapy Options

I offer a range of ways to access therapy, including:

馃捇 Online therapy

馃摓 Telephone sessions

馃搂 Email therapy

铃� Short-term and long-term sessions

What to expect:

Starting therapy can feel daunting, so I offer a free 20-minute phone consultation to help you decide if it鈥檚 right for you. This is an opportunity to ask any questions and discuss what you鈥檙e looking for, with no obligation to continue.

If we move forward, our first session will be about getting to know each other and beginning to build a foundation of trust. From there, we鈥檒l work together to explore your thoughts, feelings, and challenges in a way that feels comfortable and productive for you.

You don鈥檛 have to go through this alone.

If you鈥檙e ready to take the next step, or just want to explore your options, reach out by phone, text, WhatsApp, or email. Let鈥檚 see how we can work together to help you move forward.

I understand that life can be busy, so I offer flexible session times to fit your schedule. I鈥檓 an early riser and available from the early morning through to the early evening. If you鈥檙e considering therapy, feel free to reach out鈥攚e can find a time that works for both of us.

Life is a journey, and while there are moments of joy, there are also times of struggle. Change is inevitable, and we all experience challenges along the way鈥攖here are no exceptions. If you're feeling stuck, overwhelmed, or uncertain right now, you don鈥檛 have to face it alone. I鈥檓 here to help you navigate this stage of your journey with support, understanding, and guidance.

Reaching out for therapy can feel like a big step, and I believe it's essential to find the right therapist for you. That鈥檚 why I encourage an initial conversation鈥攏o pressure, just a chance to explore if we鈥檙e a good fit. If I鈥檓 not the right therapist for you, that鈥檚 completely okay! But if we do connect, we can begin working together to help you move forward in a way that feels right for you.

The foundation of successful therapy is trust. I believe that building a strong, open, and honest therapeutic relationship is key to creating meaningful change. You deserve a space where you feel safe, heard, and supported鈥攚ithout judgment.

I practice Integrative Counselling, meaning I tailor my approach to your unique needs, drawing from different therapeutic methods, including:

鉁� Cognitive Behavioural Therapy (CBT) 鈥� helping to change unhelpful thought patterns

鉁� Person-Centred Therapy 鈥� ensuring therapy is led by you and your experiences

鉁� Psychodynamic Therapy 鈥� exploring past experiences and their impact on the present

Having worked in various roles and environments across the world, I bring both professional expertise and lived experience to my practice. I鈥檓 easy-going, open-minded, and not easily shocked 鈥攜ou can bring anything to our sessions, and it will be met with acceptance and understanding.

I offer support for:

鉁旓笍 Adults navigating life鈥檚 challenges

鉁旓笍 Families seeking guidance

鉁旓笍 Employees and organisations (EAP)

鉁旓笍 Older adults adjusting to new phases of life

鉁旓笍 Trainees looking for professional support

Therapy Options

I offer a range of ways to access therapy, including:

馃捇 Online therapy

馃摓 Telephone sessions

馃搂 Email therapy

铃� Short-term and long-term sessions

What to expect:

Starting therapy can feel daunting, so I offer a free 20-minute phone consultation to help you decide if it鈥檚 right for you. This is an opportunity to ask any questions and discuss what you鈥檙e looking for, with no obligation to continue.

If we move forward, our first session will be about getting to know each other and beginning to build a foundation of trust. From there, we鈥檒l work together to explore your thoughts, feelings, and challenges in a way that feels comfortable and productive for you.

You don鈥檛 have to go through this alone.

If you鈥檙e ready to take the next step, or just want to explore your options, reach out by phone, text, WhatsApp, or email. Let鈥檚 see how we can work together to help you move forward.

I understand that life can be busy, so I offer flexible session times to fit your schedule. I鈥檓 an early riser and available from the early morning through to the early evening. If you鈥檙e considering therapy, feel free to reach out鈥攚e can find a time that works for both of us.

Life is a journey, and while there are moments of joy, there are also times of struggle. Change is inevitable, and we all experience challenges along the way鈥攖here are no exceptions. If you're feeling stuck, overwhelmed, or uncertain right now, you don鈥檛 have to face it alone. I鈥檓 here to help you navigate this stage of your journey with support, understanding, and guidance.

Reaching out for therapy can feel like a big step, and I believe it's essential to find the right therapist for you. That鈥檚 why I encourage an initial conversation鈥攏o pressure, just a chance to explore if we鈥檙e a good fit. If I鈥檓 not the right therapist for you, that鈥檚 completely okay! But if we do connect, we can begin working together to help you move forward in a way that feels right for you.

The foundation of successful therapy is trust. I believe that building a strong, open, and honest therapeutic relationship is key to creating meaningful change. You deserve a space where you feel safe, heard, and supported鈥攚ithout judgment.

I practice Integrative Counselling, meaning I tailor my approach to your unique needs, drawing from different therapeutic methods, including:

鉁� Cognitive Behavioural Therapy (CBT) 鈥� helping to change unhelpful thought patterns

鉁� Person-Centred Therapy 鈥� ensuring therapy is led by you and your experiences

鉁� Psychodynamic Therapy 鈥� exploring past experiences and their impact on the present

Having worked in various roles and environments across the world, I bring both professional expertise and lived experience to my practice. I鈥檓 easy-going, open-minded, and not easily shocked 鈥攜ou can bring anything to our sessions, and it will be met with acceptance and understanding.

I offer support for:

鉁旓笍 Adults navigating life鈥檚 challenges

鉁旓笍 Families seeking guidance

鉁旓笍 Employees and organisations (EAP)

鉁旓笍 Older adults adjusting to new phases of life

鉁旓笍 Trainees looking for professional support

Therapy Options

I offer a range of ways to access therapy, including:

• Face-to-face sessions

馃捇 Online therapy

馃摓 Telephone sessions

馃搂 Email therapy

铃� Short-term and long-term sessions

What to expect:

Starting therapy can feel daunting, so I offer a free 20-minute phone consultation to help you decide if it鈥檚 right for you. This is an opportunity to ask any questions and discuss what you鈥檙e looking for, with no obligation to continue.

If we move forward, our first session will be about getting to know each other and beginning to build a foundation of trust. From there, we鈥檒l work together to explore your thoughts, feelings, and challenges in a way that feels comfortable and productive for you.

You don鈥檛 have to go through this alone.

If you鈥檙e ready to take the next step, or just want to explore your options, reach out by phone, text, WhatsApp, or email. Let鈥檚 see how we can work together to help you move forward.