Rhiannon Griffiths - therapist in bridgend-cf31

Contact information

Phone number: 07920091739

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Features

Flexible hours available
Available for home visits
Concessionary rates

About me and my therapy practice

I like to work with clients in a mutually respectful and empathic manner. It can often be a time of uncertainty, and many people wonder 鈥渨hat can counselling do for me?鈥�

Counselling can help you explore topics of importance to you. We can take time to look at these and decide what鈥檚 helpful for you, and what鈥檚 not, enabling you to make different choices in how you manage yourself, your relationships, and your environment.

Practice description

As an Integrative counsellor and psychotherapist I draw on a number of theories to best support each individual client. This includes CBT, DBT, person centred and psychodynamic approaches.

Each session is as individual as each client.

You can expect (and deserve) a confidential, safe and non judgemental space to voice your thoughts, free from any feelings of shame or guilt.

Each session is one hour- time for you to explore thoughts, feelings, behaviours, patterns of thinking and unhelpful beliefs.

My first session

I like to have a free 15 minute conversation to see if we feel we are a 鈥渞ight fit鈥� for each other. The therapeutic process is a two way relationship and it is essential that you get a chance to see if I鈥檓 someone you could work with.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cancer, Depression, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Older adults, Organisations, Trainees

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited