Catherine Roche

Life can get messy, complicated, and really confusing at times. Decisions can become difficult and overthinking may be keeping you stuck in a cycle of worry.

When things go off track you may feel lonely, misunderstood or not good enough.

Perhaps issues and concerns are too tricky to talk through with family and friends and experiences can't be resolved on your own.

This is where counselling can help.

I offer a gentle, person centred approach.

You will be heard, understood and accepted for who you are.

I will be beside you as you find your voice.

You will be given the time to talk about your experiences.

I will be with you to help regulate unpleasant, overwhelming feelings.

And gradually, as your experiences are processed and your pain is soothed, the connection with yourself will strengthen.

Counselling can be a powerful tool for creating a happier, more fulfilling life and for becoming more of the person we want to be.

Self awareness can tell us a lot about ourselves, it can provide greater confidence and self control, without it we may become stuck in unhealthy coping mechanisms.

I work from a person-centred approach, rooted in understanding, respect and empathy.

During our time together I will provide you with my full attention. 

I offer a space for you to be yourself, free from judgment.

My aim is not to give advice as this may assume you need to be told what is right for you, it is you who is the expert in your life.

A non-directive approach means that I am beside you to assist you, not to direct you.

Through this process you may move through your experiences with more ease or overcome the obstacles that get in the way of your ability to live life in a more meaningful way.

I am a registered member of the British Association of Counselling and Psychotherapy.

Our initial telephone conversation is an opportunity for us to connect, to help answer any questions you may have and to complete a short assessment.

This discussion is about discovering if we are the right match to work together. If we decide to proceed, a regular day and time will be agreed upon that will be yours for the duration of our work.

All sessions are 50 minutes long.

It's normal to feel nervous about counselling. I am here to help you feel as supported as possible through your journey, with compassion for whatever has brought you here.

Please note; For zoom and telephone counselling, you will need to ensure you have somewhere safe and private to talk.