Sonia Jones

I have availability on weekday evenings after 5pm. I also have spaces on Sundays 

Hi, I'm Sonia. My focus as a therapist is to create a calm and nurturing environment, where you feel safe, heard, empowered, and understood. I will support you to give language to your emotions, process difficult memories, establish stronger boundaries, and develop greater self compassion. 

Outside of running my private practice, I work as a trauma-informed violence and abuse counsellor within a London based charity, specialising in supporting individuals to explore how they are feeling, gain insight into how this links to past experiences, and develop ways to find their own answers. Prior to that, I worked within the mental health sector for over 10 years. 

I offer a free 20 minute telephone consultation where you can ask me any questions you may have and get a sense of how it might feel to work with me.

If you decide that you would like to begin counselling with me, sessions are 50 minutes at the same time each week. 

Concessions offered for trainee counsellors.

I currently offer online and telephone counselling.

My approach is psychodynamic and person-centred. I will tailor my approach to suit your specific needs and therapy goals. 

I will send you an assessment form and a counselling agreement (detailing our professional engagement), for you to complete and sign before our first session.

In our first session, we will explore what brings you to therapy and what you would like to get from your sessions. We will also go through your assessment form, so that we can establish what the focus for our sessions will be. The remainder of the time will be for you talk about some of the things that have been on your mind.