Shannon Woolman

I am currently available for therapy sessions throughout the week. I do have flexibility, so please feel free to enquire about availability, and I will do my best to accommodate your needs. While I primarily offer in-person sessions, online therapy may be considered if appropriate.

Reaching out for support can feel daunting, and I understand how vulnerable it can be to take that first step. Whatever you're going through, whether you're feeling overwhelmed, stuck, or simply unsure of where to turn, you don’t have to go through it alone.

I’m a Â鶹ԭ´´ Registered Integrative Psychotherapist and have worked in the voluntary mental health sector for over 10 years. My approach to therapy is warm, compassionate, and collaborative. I work with an Integrative approach, specifically Person Centred Therapy, Cognitive Behavioural Therapy and Attachment Theory which means I tailor therapy to your unique needs while fostering self-compassion, emotional resilience, and acceptance. People come to therapy for many reasons, perhaps you're experiencing loss, anxiety, depression, relationship difficulties, or past trauma. Maybe there’s no clear reason, but you feel unsettled, disconnected, or like something is missing. I provide a space where you can explore these feelings without judgment, at your own pace. As humans we can be self-critical, and my approach helps to cultivate a more supportive and understanding relationship with ourselves.  

I offer individual therapy for adults (18+), both short-term and long-term, depending on what feels right for you. We can work together on specific challenges or take a more exploratory approach. Sessions are held in person or online.

Therapy is charged at £60 a session (50 minutes).

Discretionary rates for trainee counsellors are charged at £50 a session. 

I know how important it is to find the right therapist, which is why I offer a free 15-minute phone consultation. This is an opportunity for you to ask any questions, share what’s on your mind, and get a feel for how we might work together. If we both agree you would benefit from counselling with myself, we begin with an initial assessment session (50 minutes at £60) where we explore your concerns, therapy goals, and how I can best support you.

No matter what brings you to therapy, you are welcome here. You deserve a space where you feel heard, valued, and supported. If you're considering starting therapy, I’d love to hear from you. If I am unable to answer your call please feel free to leave a voicemail and I will get back to you as soon as possible.