Helen Bell

Working throughout the UK, delivering counselling online via Zoom or telephone.

Do you want to talk?

Are you feeling overwhelmed, going through the motions of each day while inside you feel heavy and lost? Do you say, "I'm okay," but deep down, you know you're not, and it saddens you to hide the truth? The weight of it all feels heavier with each passing day, and the more you keep it inside, the more alone you feel. Do you feel like no one truly sees the pain you're carrying?

You might be dealing with grief, anxiety, relationship struggles, or feeling stuck in a cycle of stress and self-doubt. Perhaps you've lost a loved one—including a beloved pet—and the pain feels unbearable. Maybe you’re adjusting to a big life change, feeling lost, alone, or unsure of who you are anymore.

You don’t have to go through this alone. I understand how heavy things can feel, and I know it takes courage to reach out for support.

Starting Therapy Can Feel Daunting

It's completely normal to feel unsure about opening up to someone new. You might think, "Others have it worse" or "I should be able to handle this." But taking time for yourself and focusing on your well-being is one of the best things you can do. Therapy isn't a luxury—it's a step toward healing and finding balance in your life. Your feelings are valid, and you deserve the support to help you move forward.

Therapy can help you feel lighter, more in control, and better able to cope. It’s a safe space to express your thoughts without judgement and work through the things that are holding you back. 

I became a counsellor because I know what it feels like to struggle, to feel alone, anxious, or unsure of the future. I’ve been there, and I truly understand. My approach is warm, down-to-earth, and focused on what you need.

I have helped many people who are:

✔ Grieving a bereavement, including those who have lost a pet or a loved one to suicide.

✔ Struggling with relationships, whether a breakup, family difficulties, or feeling disconnected.

✔ Healing from the effects of domestic abuse, past or present, and seeking a way forward.

✔ Feeling anxious, low, or lost—wondering why life feels like such a struggle. Unsure as to why you just don't feel yourself.

✔ Expats adjusting to a new culture or returning home, feeling like they don’t quite fit in.

✔ Dealing with stress at work, burnout, or a major life transition.

Whatever you’re facing, I offer a compassionate, non-judgemental space where you can start to make sense of your feelings and find a way forward.

My goal is to truly understand what you're going through, provide a safe space for you, and be there with you as you untangle your thoughts and make sense of them—without any pressure or judgement.

If any of this resonates with you, let’s talk. I offer a free 15-minute, no-obligation call, so you can see if I’m the right fit for you. There’s no pressure—just a chance to explore how therapy could help.

I work nationally online or by phone

Do you want to talk?

Are you feeling overwhelmed, going through the motions of each day while inside you feel heavy and lost? Do you say, "I'm okay," but deep down, you know you're not, and it saddens you to hide the truth? The weight of it all feels heavier with each passing day, and the more you keep it inside, the more alone you feel. Do you feel like no one truly sees the pain you're carrying?

You might be dealing with grief, anxiety, relationship struggles, or feeling stuck in a cycle of stress and self-doubt. Perhaps you've lost a loved one—including a beloved pet—and the pain feels unbearable. Maybe you’re adjusting to a big life change, feeling lost, alone, or unsure of who you are anymore.

You don’t have to go through this alone. I understand how heavy things can feel, and I know it takes courage to reach out for support.

Starting Therapy Can Feel Daunting

It's completely normal to feel unsure about opening up to someone new. You might think, "Others have it worse" or "I should be able to handle this." But taking time for yourself and focusing on your well-being is one of the best things you can do. Therapy isn't a luxury—it's a step toward healing and finding balance in your life. Your feelings are valid, and you deserve the support to help you move forward.

Therapy can help you feel lighter, more in control, and better able to cope. It’s a safe space to express your thoughts without judgement and work through the things that are holding you back. 

I became a counsellor because I know what it feels like to struggle, to feel alone, anxious, or unsure of the future. I’ve been there, and I truly understand. My approach is warm, down-to-earth, and focused on what you need.

I have helped many people who are:

✔ Grieving a bereavement, including those who have lost a pet or a loved one to suicide.

✔ Struggling with relationships, whether a breakup, family difficulties, or feeling disconnected.

✔ Healing from the effects of domestic abuse, past or present, and seeking a way forward.

✔ Feeling anxious, low, or lost—wondering why life feels like such a struggle. Unsure as to why you just don't feel yourself.

✔ Expats adjusting to a new culture or returning home, feeling like they don’t quite fit in.

✔ Dealing with stress at work, burnout, or a major life transition.

Whatever you’re facing, I offer a compassionate, non-judgemental space where you can start to make sense of your feelings and find a way forward.

My goal is to truly understand what you're going through, provide a safe space for you, and be there with you as you untangle your thoughts and make sense of them—without any pressure or judgement.

If any of this resonates with you, let’s talk. I offer a free 15-minute, no-obligation call, so you can see if I’m the right fit for you. There’s no pressure—just a chance to explore how therapy could help.




I work online and by phone nationwide

In-person sessions available in Hoole, Chester, and Frodsham, Cheshire

Do you want to talk?

Are you feeling overwhelmed, going through the motions of each day while inside you feel heavy and lost? Do you say, "I'm okay," but deep down, you know you're not, and it saddens you to hide the truth? The weight of it all feels heavier with each passing day, and the more you keep it inside, the more alone you feel. Do you feel like no one truly sees the pain you're carrying?

You might be dealing with grief, anxiety, relationship struggles, or feeling stuck in a cycle of stress and self-doubt. Perhaps you've lost a loved one—including a beloved pet—and the pain feels unbearable. Maybe you’re adjusting to a big life change, feeling lost, alone, or unsure of who you are anymore.

You don’t have to go through this alone. I understand how heavy things can feel, and I know it takes courage to reach out for support.

Starting Therapy Can Feel Daunting

It's completely normal to feel unsure about opening up to someone new. You might think, "Others have it worse" or "I should be able to handle this." But taking time for yourself and focusing on your well-being is one of the best things you can do. Therapy isn't a luxury—it's a step toward healing and finding balance in your life. Your feelings are valid, and you deserve the support to help you move forward.

Therapy can help you feel lighter, more in control, and better able to cope. It’s a safe space to express your thoughts without judgement and work through the things that are holding you back. 

I became a counsellor because I know what it feels like to struggle, to feel alone, anxious, or unsure of the future. I’ve been there, and I truly understand. My approach is warm, down-to-earth, and focused on what you need.

I have helped many people who are:

✔ Grieving a bereavement, including those who have lost a pet or a loved one to suicide.

✔ Struggling with relationships, whether a breakup, family difficulties, or feeling disconnected.

✔ Healing from the effects of domestic abuse, past or present, and seeking a way forward.

✔ Feeling anxious, low, or lost—wondering why life is such a struggle. Unsure as to why you just don't feel yourself.

✔ Expats adjusting to a new culture or returning home, feeling like they don’t quite fit in.

✔ Dealing with stress at work, burnout, or a major life transition.

Whatever you’re facing, I offer a compassionate, non-judgemental space where you can start to make sense of your feelings and find a way forward.

My goal is to understand what you're going through, provide a safe space for you, and be there with you as you untangle your thoughts and make sense of them—without any pressure or judgement.

If any of this resonates with you, let’s talk. I offer a free 15-minute, no-obligation call, so you can see if I’m the right fit for you. There’s no pressure—just a chance to explore how therapy could help.

Working throughout the UK, delivering counselling online via Zoom or telephone.

Do you want to talk?

Are you feeling overwhelmed, going through the motions of each day while inside you feel heavy and lost? Do you say, "I'm okay," but deep down, you know you're not, and it saddens you to hide the truth? The weight of it all feels heavier with each passing day, and the more you keep it inside, the more alone you feel. Do you feel like no one truly sees the pain you're carrying?

You might be dealing with grief, anxiety, relationship struggles, or feeling stuck in a cycle of stress and self-doubt. Perhaps you've lost a loved one—including a beloved pet—and the pain feels unbearable. Maybe you’re adjusting to a big life change, feeling lost, alone, or unsure of who you are anymore.

You don’t have to go through this alone. I understand how heavy things can feel, and I know it takes courage to reach out for support.

Starting Therapy Can Feel Daunting

It's completely normal to feel unsure about opening up to someone new. You might think, "Others have it worse" or "I should be able to handle this." But taking time for yourself and focusing on your well-being is one of the best things you can do. Therapy isn't a luxury—it's a step toward healing and finding balance in your life. Your feelings are valid, and you deserve the support to help you move forward.

Therapy can help you feel lighter, more in control, and better able to cope. It’s a safe space to express your thoughts without judgement and work through the things that are holding you back. 

I became a counsellor because I know what it feels like to struggle, to feel alone, anxious, or unsure of the future. I’ve been there, and I truly understand. My approach is warm, down-to-earth, and focused on what you need.

I have helped many people who are:

✔ Grieving a bereavement, including those who have lost a pet or a loved one to suicide.

✔ Struggling with relationships, whether a breakup, family difficulties, or feeling disconnected.

✔ Healing from the effects of domestic abuse, past or present, and seeking a way forward.

✔ Feeling anxious, low, or lost—wondering why life feels like such a struggle. Unsure as to why you just don't feel yourself.

✔ Expats adjusting to a new culture or returning home, feeling like they don’t quite fit in.

✔ Dealing with stress at work, burnout, or a major life transition.

Whatever you’re facing, I offer a compassionate, non-judgemental space where you can start to make sense of your feelings and find a way forward.

My goal is to understand what you're going through, provide a safe space for you, and be there with you as you untangle your thoughts and make sense of them—without any pressure or judgement.

If any of this resonates with you, let’s talk. I offer a free 15-minute, no-obligation call, so you can see if I’m the right fit for you. There’s no pressure—just a chance to explore how therapy could help.

Online and phone counselling, nationwide, UK

Do you want to talk?

Are you feeling overwhelmed, going through the motions of each day while inside you feel heavy and lost? Do you say, "I'm okay," but deep down, you know you're not, and it saddens you to hide the truth? The weight of it all feels heavier with each passing day, and the more you keep it inside, the more alone you feel. Do you feel like no one truly sees the pain you're carrying?

You might be dealing with grief, anxiety, relationship struggles, or feeling stuck in a cycle of stress and self-doubt. Perhaps you've lost a loved one—including a beloved pet—and the pain feels unbearable. Maybe you’re adjusting to a big life change, feeling lost, alone, or unsure of who you are anymore.

You don’t have to go through this alone. I understand how heavy things can feel, and I know it takes courage to reach out for support.

Starting Therapy Can Feel Daunting

It's completely normal to feel unsure about opening up to someone new. You might think, "Others have it worse" or "I should be able to handle this." But taking time for yourself and focusing on your well-being is one of the best things you can do. Therapy isn't a luxury—it's a step toward healing and finding balance in your life. Your feelings are valid, and you deserve the support to help you move forward.

Therapy can help you feel lighter, more in control, and better able to cope. It’s a safe space to express your thoughts without judgement and work through the things that are holding you back. 

I became a counsellor because I know what it feels like to struggle, to feel alone, anxious, or unsure of the future. I’ve been there, and I truly understand. My approach is warm, down-to-earth, and focused on what you need.

I have helped many people who are:

✔ Grieving a bereavement, including those who have lost a pet or a loved one to suicide.

✔ Struggling with relationships, whether a breakup, family difficulties, or feeling disconnected.

✔ Healing from the effects of domestic abuse, past or present, and seeking a way forward.

✔ Feeling anxious, low, or lost—wondering why life feels like such a struggle. Unsure as to why you just don't feel your yourself.

✔ Expats adjusting to a new culture or returning home, feeling like they don’t quite fit in.

✔ Dealing with stress at work, burnout, or a major life transition.

Whatever you’re facing, I offer a compassionate, non-judgemental space where you can start to make sense of your feelings and find a way forward.

My goal is to truly understand what you're going through, provide a safe space for you, and be there with you as you untangle your thoughts and make sense of them—without any pressure or judgement.

If any of this resonates with you, let’s talk. I offer a free 15-minute, no-obligation call, so you can see if I’m the right fit for you. There’s no pressure—just a chance to explore how therapy could help.

Online or by phone nationwide

Do you want to talk?

Are you feeling overwhelmed, going through the motions of each day while inside you feel heavy and lost? Do you say, "I'm okay," but deep down, you know you're not, and it saddens you to hide the truth? The weight of it all feels heavier with each passing day, and the more you keep it inside, the more alone you feel. Do you feel like no one truly sees the pain you're carrying?

You might be dealing with grief, anxiety, relationship struggles, or feeling stuck in a cycle of stress and self-doubt. Perhaps you've lost a loved one—including a beloved pet—and the pain feels unbearable. Maybe you’re adjusting to a big life change, feeling lost, alone, or unsure of who you are anymore.

You don’t have to go through this alone. I understand how heavy things can feel, and I know it takes courage to reach out for support.

Starting Therapy Can Feel Daunting

It's completely normal to feel unsure about opening up to someone new. You might think, "Others have it worse" or "I should be able to handle this." But taking time for yourself and focusing on your well-being is one of the best things you can do. Therapy isn't a luxury—it's a step toward healing and finding balance in your life. Your feelings are valid, and you deserve the support to help you move forward.

Therapy can help you feel lighter, more in control, and better able to cope. It’s a safe space to express your thoughts without judgement and work through the things that are holding you back. 

I became a counsellor because I know what it feels like to struggle, to feel alone, anxious, or unsure of the future. I’ve been there, and I truly understand. My approach is warm, down-to-earth, and focused on what you need.

I have helped many people who are:

✔ Grieving a bereavement, including those who have lost a pet or a loved one to suicide.

✔ Struggling with relationships, whether a breakup, family difficulties, or feeling disconnected.

✔ Healing from the effects of domestic abuse, past or present, and seeking a way forward.

✔ Feeling anxious, low, or lost—wondering why life feels like such a struggle. Unsure as to why you just don't feel yourself.

✔ Expats adjusting to a new culture or returning home, feeling like they don’t quite fit in.

✔ Dealing with stress at work, burnout, or a major life transition.

Whatever you’re facing, I offer a compassionate, non-judgemental space where you can start to make sense of your feelings and find a way forward.

My goal is to truly understand what you're going through, provide a safe space for you, and be there with you as you untangle your thoughts and make sense of them—without any pressure or judgement.

If any of this resonates with you, let’s talk. I offer a free 15-minute, no-obligation call, so you can see if I’m the right fit for you. There’s no pressure—just a chance to explore how therapy could help.