Karolina Jurewicz

I have limited spaces at the moment. Please email me for my availability. 

Do you ever feel like your brain just won鈥檛 switch off?

Maybe you replay conversations in your head, overanalyse every decision, or feel like no matter how much you do, it鈥檚 never quite enough. Perhaps you say yes when you want to say no, put everyone else first, and then wonder why you feel so drained. Sound familiar?

I work with people who struggle with anxiety, overthinking, perfectionism, and self-doubt鈥攑eople who look like they have it all together but often feel overwhelmed beneath the surface. If your inner critic is running the show and setting boundaries feels impossible, I can help.

Therapy with me is down-to-earth, supportive, and free from fluff. We鈥檒l get to the root of what鈥檚 keeping you stuck, challenge the unhelpful patterns, and find practical ways to create real change. No judgment, no pressure鈥攋ust a space where you can be yourself and figure things out at your own pace.

If you're ready to stop second-guessing yourself and start feeling more in control, let鈥檚 talk.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions鈥攊t鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

-Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

-Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

-Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

-Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment鈥攋ust a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off鈥攃onstantly overanalysing, second-guessing, and running through worst-case scenarios鈥攜ou鈥檙e not alone. I work with people who seem calm and capable on the outside but feel overwhelmed, anxious, or stuck in self-doubt underneath it all. I鈥檓 here to help you cut through the clutter, find a bit of humour in the madness, and develop practical ways to navigate life鈥檚 challenges.

What I Specialise In

鈥� Anxiety & Overthinking: Together, we鈥檒l break the cycle of endless 鈥渨hat ifs鈥� and create strategies to help you reclaim your calm.

鈥� Perfectionism & Inner Critic: We鈥檒l address that relentless inner voice, replacing its harsh criticisms with techniques that celebrate your authentic self.

鈥� Self-Esteem: Cultivate a robust sense of self-worth that isn鈥檛 reliant on external validation.

鈥� Neurodivergence: Whether you鈥檙e managing ADHD, autism, or another unique way your mind works, we鈥檒l tailor strategies that truly work for you.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions鈥攊t鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

鈥� Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

鈥� Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

鈥� Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

鈥� Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment鈥攋ust a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. 

I鈥檓 not a 鈥渏ust think positive鈥� kind of therapist. I believe in real conversations, real strategies, and therapy that actually makes a difference in your life. My approach is warm, down-to-earth, and tailored to you鈥攂ecause no two minds work the same way.

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

As a neurodivergent counsellor, I specialise in working with neurodiverse individuals, offering a unique and empathetic perspective on their experiences. I understand the diverse ways neurodivergence can impact life and provide a space where clients can explore their identity, challenges, and strengths with someone who truly understands their neurodiversity. My approach is collaborative and supportive, helping clients embrace their differences and navigate life with confidence and self-compassion.

What I Can Help With

 鉁旓笍 Anxiety & Overthinking 鈥� When your brain won鈥檛 switch off, and every decision feels like a battle.

鉁旓笍 Self-Esteem & Confidence 鈥� Let鈥檚 quiet that inner critic and help you trust yourself more.

鉁旓笍 Perfectionism & People-Pleasing 鈥� Because "not good enough" is a lie your brain keeps telling you.

鉁旓笍 Neurodivergence (ADHD, Autism, etc.) 鈥� You don鈥檛 need to fit into a box. Let鈥檚 find what actually works for your brain.

鉁旓笍 Lifestyle & Life Transitions 鈥� Big changes, burnout, or just feeling stuck鈥攚e鈥檒l make sense of it together.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment鈥攋ust a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Does life feel like an endless cycle of anxiety, overthinking, perfectionism, and that nagging inner critic? If your brain feels like it never switches off鈥攃onstantly overanalysing, second-guessing, and running through worst-case scenarios鈥攜ou鈥檙e not alone. I work with people who seem calm and capable on the outside but feel overwhelmed, anxious, or stuck in self-doubt underneath it all. I鈥檓 here to help you cut through the clutter, find a bit of humour in the madness, and develop practical ways to navigate life鈥檚 challenges.

Walk and Talk Therapy

Prefer to move while you talk? Walk and talk therapy combines the benefits of nature and movement with counselling, making it easier to process emotions and reduce stress. Ideal for those who feel more comfortable talking side by side rather than face-to-face. 

What I Specialise In

鈥� Anxiety & Overthinking: Together, we鈥檒l break the cycle of endless 鈥渨hat ifs鈥� and create strategies to help you reclaim your calm.

鈥� Perfectionism & Inner Critic: We鈥檒l address that relentless inner voice, replacing its harsh criticisms with techniques that celebrate your authentic self.

鈥� Self-Esteem: Cultivate a robust sense of self-worth that isn鈥檛 reliant on external validation.

鈥� Neurodivergence: Whether you鈥檙e managing ADHD, autism, or another unique way your mind works, we鈥檒l tailor strategies that truly work for you.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions鈥攊t鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

鈥� Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

鈥� Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.

鈥� Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

鈥� Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment鈥攋ust a welcoming environment to begin your journey toward growth and self-understanding.

I have limited spaces at the moment. Please email me for availability. 

Do you feel like your mind never slows down? Are you constantly second-guessing yourself, feeling stuck in a loop of overthinking and self-doubt? Perhaps the pressure to be "perfect" is leaving you exhausted, yet no matter how much you accomplish, it never feels like enough.

You鈥檙e not alone鈥攁nd you don鈥檛 have to figure this out by yourself. I鈥檓 here to help you untangle the overwhelm, find relief from anxiety, and create a more balanced and fulfilling life.

Hi, I鈥檓 Karolina, a qualified counsellor specialising in anxiety, perfectionism, and overthinking. My approach is warm, validating, and grounded in the belief that you are not broken鈥攜our mind has simply learned to protect you in ways that may no longer be serving you.

My Approach:

I tailor therapy to your unique needs, combining evidence-based strategies with a deeply compassionate, person-centred approach. My work integrates:

Person-Centred Therapy 鈥� You are in the driver鈥檚 seat of your healing journey. I provide an empathetic, non-judgmental space where you can explore your thoughts and emotions freely.

Cognitive-Behavioural Therapy (CBT) 鈥� We鈥檒l identify and challenge unhelpful thinking patterns that contribute to anxiety and self-doubt.

Self-Compassion & Mindfulness 鈥� Learn to quiet your inner critic, manage stress, and develop a kinder, more supportive relationship with yourself.

Practical Strategies for Overthinking & Anxiety 鈥� Develop tools to manage rumination, reduce decision paralysis, and regain control over racing thoughts.

Rather than a one-size-fits-all approach, I work collaboratively with you to find what feels most helpful and meaningful for your healing journey.

What You Can Expect in Therapy:

Therapy with me is a judgment-free space where all parts of you are welcome. Together, we鈥檒l:

鉁旓笍Identify what鈥檚 keeping you stuck 鈥� Understand the patterns that fuel anxiety, perfectionism, and overthinking.

鉁旓笍Develop practical tools 鈥� Learn strategies to reduce overwhelm, manage stress, and build emotional resilience.

鉁旓笍Shift from self-criticism to self-compassion 鈥� Move away from unrealistic expectations and embrace your worth, as you are.

鉁旓笍Create meaningful change 鈥� Work toward living a life that feels more aligned with your values, needs, and authentic self.

Growth takes courage, but you don鈥檛 have to do it alone

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment鈥攋ust a welcoming environment to begin your journey toward growth and self-understanding.

I have limited availability at the moment. Please email me for more info. 

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough.

Anxiety can feel debilitating, intense, and unfortunately so often misunderstood. You can feel so alone in your suffering because on the outside you seem to have it all together. Anxiety can negatively impact your relationship, your work, your studies and day-to-day life. If you feel like this is you, I invite you to reach out and schedule the session. You don't have to face these difficulties alone. I am here to help you navigate your personal challenges and work towards a happier and healthier life.

As a neurodivergent counsellor, I specialise in working with neurodiverse individuals, offering a unique and empathetic perspective on their experiences. I understand the diverse ways neurodivergence can impact life and provide a space where clients can explore their identity, challenges, and strengths with someone who truly understands their neurodiversity. My approach is collaborative and supportive, helping clients embrace their differences and navigate life with confidence and self-compassion.

How Therapy Can Help:

Therapy with me isn鈥檛 about endless nodding or vague questions鈥攊t鈥檚 about a hands-on, honest approach. In our sessions, we鈥檒l:

-Examine Your Experiences: Delve into the narratives that keep you stuck and view them from a fresh, constructive perspective.

-Develop Practical Tools: Create personalised strategies that suit your unique way of thinking and feeling.-Challenge Unhelpful Patterns: Identify and disrupt cycles of self-doubt and over-analysis, replacing them with empowering habits.

-Empower You: Build the resilience and confidence to face life鈥檚 challenges without unnecessary apologies.

Therapy with me is down-to-earth, supportive, and free from fluff. We鈥檒l get to the root of what鈥檚 keeping you stuck, challenge the unhelpful patterns, and find practical ways to create real change. No judgment, no pressure鈥攋ust a space where you can be yourself and figure things out at your own pace.

Are you curious about counselling but unsure where to start? To help you feel comfortable and confident in your choice, I鈥檓 offering an introductory/discovery session at 50% off.

This session is designed to:

鉁旓笍 Give you a chance to share your concerns in a safe and supportive space.

鉁旓笍 Help us explore whether we鈥檙e the right fit to work together.

鉁旓笍 Offer a glimpse into how counselling can support you in overcoming challenges like anxiety, self-doubt, perfectionism, or navigating neurodiversity.

Take this opportunity to invest in yourself at a reduced cost. No pressure, no commitment鈥攋ust a welcoming environment to begin your journey toward growth and self-understanding.