Rebecca Adams

My working hours are Monday, Wednesday and Thursday 6.30pm to 8.30pm, Tuesday 8.00am to 8.30pm.

I do offer flexibility so please contact me to discuss your requirements.

What I can offer..

I’m here to help you find calm amid the storm. I believe you’re the expert of your own life—even when anxiety feels overwhelming. My person-centered therapy is all about understanding where you are, offering a warm, compassionate, non-judgmental, safe-space to explore your fears and hopes at your own pace.

You may be feeling overwhelmed, lost, uncertain or anxious. I tailor our sessions to your unique needs, drawing on techniques like mindfulness and gentle reflection with empathy to help you find calm and confidence. I offer an environment that empowers you on your path to healing and personal growth; one which supports self-exploration to find your own solutions in a safe and non-judgemental environment. 

This approach fosters self-awareness and self-acceptance and will help you to understand your emotions more clearly whilst developing coping strategies that are authentic to you and honours your story and empowers you to rediscover peace. 

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Level 7 post graduate diploma in Clinical Counselling - University of Chester

Level 2 Certificate in Counselling Skills

BA Honours Degree in Social Work – Glyndwr University

Practice Educator Award

Access to Higher Education Social Sciences

Training...

I have completed extensive training during my career to work with adults, children & young people and during this time I have built relationships based on trust with clients. I have enabled individuals who are experiencing difficulties to understand their life experiences and move forwards in their lives

Safe & Together – Domestic Abuse

Motivational Interviewing

Level 1 & 2 Safeguarding Children (LSCB)

Level 3 Working with Parental Challenges (LSCB)

Level 3 Neglect (LSCB)

Vicarious Trauma Training

Healing Complex PTSD

Risk and Self-Harm Training

* Registered member of the British Association of Counselling & Psychotherapy, (Â鶹ԭ´´).

I hold a full clean Enhanced DBS 

Where are the sessions held?

I offer private counselling online, with scope to provide home visits dependant upon the circumstances. I can help with many issues including but not limited to, low mood and anxiety, relationship problems, trauma, abuse and bereavement.

I also have professional and personal experience of adverse childhood experiences (ACE’s) and I can offer creative counselling strategies which can assist in enabling clients and young people to express themselves.

I offer online and telephone counselling to adults and children aged 11 years and over.

Experience.

I have significant experience of working within several organisations which include:

Youth Service

Children Social Care

IAPT /talking therapies who accepted referrals from GP’s and online who had a multitude of mental health issues from anxiety and depression to adverse childhood trauma which were impacting on their adult lives. 

How do I know if you are the right counsellor for me?

I offer a free of charge, no obligation phone call. We can discuss what you need and any concerns you may have. You can then decide if it feels right for you to book your first session.

How many sessions will I need?

Everyone is different and some people need or want more sessions than others. I offer both short and long term counselling. We can discuss the number and frequency of sessions during our initial session and this can be reviewed regularly.