Francesca Mayer

I offer therapy at The Wetmore Clinic between Craven Arms and Ludlow, Shropshire,  or online throughout the UK. 

Availability face-to-face: 

• Tuesdays - 5-7pm
• Wednesdays - 5-7pm
• Thursdays - 10-7pm
• Fridays - 9-3pm

Availability online:

• Monday-Friday: 9am-7pm

Are you feeling overwhelmed or stuck right now? Perhaps you're going through a difficult situation like a relationship breakdown, or health issue, or have lost a loved one and you're struggling to cope? Have you been in an abusive relationship and need some space to process what you've been through and how it has affected you?

Working with adults (aged 18+), I help support you if you're feeling low, anxious, stuck, lonely, or confused. I meet you with warmth, kindness, and understanding; empowering you to build confidence and self-esteem, to help you identify and meet your own needs. 

I work with individuals (18+) who are  experiencing anxiety, depression, ADHD, trauma, bereavement, and abuse.

I am trained in person-centered therapy (talking therapy) and use an integrative approach; including creative, somatic and CBT techniques, where appropriate. There is no one-size-fits-all approach to therapy, so I work closely with you to figure out what works best for you, and what you feel most comfortable with.  

Concessionary rates are offered to keyworkers and those on a low income.

Availability - Monday-Friday 9am-8pm

Do you feel overwhelmed, anxious, or trapped in a cycle of negative thoughts? Are you constantly overthinking or comparing yourself to others? Maybe you're struggling to connect with your true self and feeling unsure about who you are or where you're headed? Have you experienced an abusive relationship, whether with a partner or a family member, and feel the need to explore how it has impacted you? Or maybe you have recently been diagnosed with ADHD as an adult, or suspect this might be you, and need to explore what that means for you?

Navigating life’s challenges can be tough, especially when dealing with anxiety, depression, or identity issues. Would you like to build resilience and look at coping strategies to help boost your confidence, and improve your self-esteem?

Hello - I'm Fran! I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of what's happening for you right now. With warmth, kindness, and understanding, I’m here to support you in building confidence, enhancing your self-esteem, and identifying ways to meet your personal needs and goals.

Like many others, I have experienced my own difficulties. I know what it feels like to feel low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has provided me with the skills and knowledge to help you process your thoughts and emotions, guiding you as you navigate these challenges.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds.

I work online nationwide or face-to-face in Ludlow, Shropshire. 

Face-to-face availability in Ludlow, Shropshire: Tuesdays 5-7pm, Wednesdays 5-7pm, Thursdays 2-7pm, Fridays 9-12pm

Online availability nationwide: Mondays 9am-7pm, Wednesdays 9am-7pm, Thursday 9am-12pm.

Are you struggling with anxiety, depression, or feeling stuck?

Do you feel overwhelmed by persistent worry, unable to relax, or weighed down by low mood and a lack of motivation? Perhaps you’re finding it hard to sleep, struggling with relationships, or feeling disconnected from yourself and others. Maybe you're experiencing the effects of past trauma, loss, or a major life transition. If any of this resonates, you don’t have to navigate it alone—support is available.

How I Can Help

I offer counselling for adults (18+) experiencing:

✔ Anxiety, stress, and depression

✔ Relationship challenges

✔ Low self-esteem & self-worth

✔ Trauma, abuse (domestic, emotional, sexual)

✔ Bereavement & loss

✔ Neurodiversity (ADHD, Autism—diagnosed or suspected)

✔ LGBTQI+ related difficulties

✔ Family issues & identity struggles

✔ Serious health conditions and medical diagnoses

What to Expect

I offer a safe, supportive, and non-judgmental space where you can explore what’s going on for you at your own pace. Together, we can work towards greater clarity, relief, and a stronger sense of balance and fulfilment. I am committed to creating an inclusive and respectful environment, welcoming clients of all ethnicities, cultural backgrounds, identities, and abilities.

Locations & Session Options

I offer face-to-face counselling in Ludlow, Shropshire - supporting clients from Leominster, Craven Arms, Shrewsbury, Tenbury Wells, Hereford, Bridgnorth, Bishop's Castle, Knighton, Bewdley and Bromyard. I also provide online therapy nationwide across the UK.

You can choose from:

* In-person sessions at the Wetmore Clinic, near Ludlow

* Online therapy from the comfort of your home

If you’re ready to take the next step, I’d love to hear from you. Together, we can explore how I can support you in creating the changes you want to see in your life.

Our first session is a chance for us to get to know each other, discuss your goals, and explore what you hope to achieve through therapy. I aim to provide a safe, collaborative environment where you feel comfortable sharing whatever is on your mind. 

Sessions are 50 minutes long, and the frequency (weekly, fortnightly, or ad hoc) is flexible to suit your needs.

Availability: Monday-Friday 9am-8pm

Do you feel overwhelmed, anxious, or trapped in a cycle of negative thoughts? Are you constantly overthinking or comparing yourself to others? Maybe you're struggling to connect with your true self and feeling unsure about who you are or where you're headed? Have you experienced an abusive relationship, whether with a partner or a family member, and feel the need to explore how it has impacted you? Or maybe you have recently been diagnosed with ADHD as an adult, or suspect this might be you, and need to explore what that means for you?

Navigating life’s challenges can be tough, especially when dealing with anxiety, depression, or identity issues. Would you like to build resilience and look at coping strategies to help boost your confidence, and improve your self-esteem?

Hello - I'm Fran! I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of what's happening for you right now. With warmth, kindness, and understanding, I’m here to support you in building confidence, enhancing your self-esteem, and identifying ways to meet your personal needs and goals.

Like many others, I have experienced my own difficulties. I know what it feels like to feel low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has provided me with the skills and knowledge to help you process your thoughts and emotions, guiding you as you navigate these challenges.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds. 

Monday-Friday: 9am-8pm

Do you feel overwhelmed, anxious, or trapped in a cycle of negative thoughts? Are you constantly overthinking or comparing yourself to others? Maybe you're struggling to connect with your true self and feeling unsure about who you are or where you're headed? Have you experienced an abusive relationship, whether with a partner or a family member, and feel the need to explore how it has impacted you? Or maybe you have recently been diagnosed with ADHD as an adult, or suspect this might be you, and need to explore what that means for you?

Navigating life’s challenges can be tough, especially when dealing with anxiety, depression, or identity issues. Would you like to build resilience and look at coping strategies to help boost your confidence, and improve your self-esteem?

Hello - I'm Fran! I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of what's happening for you right now. With warmth, kindness, and understanding, I’m here to support you in building confidence, enhancing your self-esteem, and identifying ways to meet your personal needs and goals.

Like many others, I have experienced my own difficulties. I know what it feels like to feel low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has provided me with the skills and knowledge to help you process your thoughts and emotions, guiding you as you navigate these challenges.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds.