Elizabeth Russell

I offer free 15 minute initial consultation

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evenings

Tuesday afternoon/evenings

Wednesday afternoon/evenings

Saturday mornings

Welcome! I’m an Integrative Humanistic Therapist, here to support you through life’s challenges with compassion and understanding. Whether you’re struggling with anxiety, depression, low self-esteem, stress from life changes, loss, or past trauma, I offer a safe and non-judgmental space to explore your feelings and experiences. If you're simply seeking a deeper connection to your authentic self, I’m here to help you on that journey as well.

In our work together, my goal is to help you gain awareness of your thoughts, decisions, and actions. I will support you in letting go of limiting beliefs and survival patterns that no longer serve you, so you can step into a place of growth and empowerment. You deserve to live a life that feels aligned with who you truly are.

As an Integrative Therapist, I use a variety of tailored techniques, blending different approaches to meet your unique needs. You will have the space to process your emotions at your own pace, while gaining essential life skills and self-awareness that will support your journey of transformation.

If you're ready to make positive changes and reconnect with yourself, I invite you to take the first step towards a fulfilling life. Let's work together to unlock your potential.

I feel everyone has their own way of healing, this can feel overwhelming to handle on your own. Counselling can provide space and support to enable you to move passed the issues and build on the relationship you have with yourself.

I feel the relationship you have with yourself is the foundation of growth, and can allow you to be fully present in your life, trusting in yourself to be with all that life presents to you.

Sessions will offer a safe space to explore and draw new perspective on the challenges you face, this encourages a new way of being, building confidence and trust in yourself.

First sessions, are the setting for building trust together in the space. We will explore what your expectations and hopes are from the sessions.

 I aim to offer understanding of how I work and how the session can work for you. I feel to have a clear perspective of what you can receive from counselling is useful. 

My hopes are that you feel comfortable, and able to be as honest in the sessions. This will gift you the confidence to explore openly your thoughts and feelings, patterns and beliefs.

I offer a 15 minute consultation.

I offer weekly/ Fortnightly/ Monthly sessions.

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

Welcome! I’m an Integrative Humanistic Therapist, here to support you through life’s challenges with compassion and understanding. Whether you’re struggling with anxiety, depression, low self-esteem, stress from life changes, loss, or past trauma, I offer a safe and non-judgmental space to explore your feelings and experiences. If you're simply seeking a deeper connection to your authentic self, I’m here to help you on that journey as well.

In our work together, my goal is to help you gain awareness of your thoughts, decisions, and actions. I will support you in letting go of limiting beliefs and survival patterns that no longer serve you, so you can step into a place of growth and empowerment. You deserve to live a life that feels aligned with who you truly are.

As an Integrative Therapist, I use a variety of tailored techniques, blending different approaches to meet your unique needs. You will have the space to process your emotions at your own pace, while gaining essential life skills and self-awareness that will support your journey of transformation.

If you're ready to make positive changes and reconnect with yourself, I invite you to take the first step towards a fulfilling life. Let's work together to unlock your potential.

First sessions, are the setting for building trust together in the space. We will explore what your expectations and hopes are from the sessions.

I aim to offer understanding of how I work and how the session can work for you. To have a clear perspective of what you can receive from counselling is useful.

My hopes are that you feel comfortable, and able to be as honest in the sessions. This will gift you the confidence to explore openly your thoughts and feelings, patterns and beliefs.

I offer a 15 minute consultation.

I offer weekly/ Fortnightly/ Monthly sessions.

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

Welcome! I’m an Integrative Humanistic Therapist, here to support you through life’s challenges with compassion and understanding. Whether you’re struggling with anxiety, depression, low self-esteem, stress from life changes, loss, or past trauma, I offer a safe and non-judgmental space to explore your feelings and experiences. If you're simply seeking a deeper connection to your authentic self, I’m here to help you on that journey as well.

In our work together, my goal is to help you gain awareness of your thoughts, decisions, and actions. I will support you in letting go of limiting beliefs and survival patterns that no longer serve you, so you can step into a place of growth and empowerment. You deserve to live a life that feels aligned with who you truly are.

As an Integrative Therapist, I use a variety of tailored techniques, blending different approaches to meet your unique needs. You will have the space to process your emotions at your own pace, while gaining essential life skills and self-awareness that will support your journey of transformation.

If you're ready to make positive changes and reconnect with yourself, I invite you to take the first step towards a fulfilling life. Let's work together to unlock your potential.

First sessions, are the setting for building trust together in the space. We will explore what your expectations and hopes are from the sessions.

I aim to offer understanding of how I work and how the session can work for you. To have a clear perspective of what you can receive from counselling is useful.

My hopes are that you feel comfortable, and able to be as honest in the sessions. This will gift you the confidence to explore openly your thoughts and feelings, patterns and beliefs.

I offer a free 15 minute consultation.

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

I offer weekly/ Fortnightly and monthly sessions 

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

Welcome! I’m an Integrative Humanistic Therapist, here to support you through life’s challenges with compassion and understanding. Whether you’re struggling with anxiety, depression, low self-esteem, stress from life changes, loss, or past trauma, I offer a safe and non-judgmental space to explore your feelings and experiences. If you're simply seeking a deeper connection to your authentic self, I’m here to help you on that journey as well.

In our work together, my goal is to help you gain awareness of your thoughts, decisions, and actions. I will support you in letting go of limiting beliefs and survival patterns that no longer serve you, so you can step into a place of growth and empowerment. You deserve to live a life that feels aligned with who you truly are.

As an Integrative Therapist, I use a variety of tailored techniques, blending different approaches to meet your unique needs. You will have the space to process your emotions at your own pace, while gaining essential life skills and self-awareness that will support your journey of transformation.

If you're ready to make positive changes and reconnect with yourself, I invite you to take the first step towards a fulfilling life. Let's work together to unlock your potential.

First sessions, are the setting for building trust together in the space. We will explore what your expectations and hopes are from the sessions.

I aim to offer understanding of how I work and how the session can work for you. To have a clear perspective of what you can receive from counselling is useful.

My hopes are that you feel comfortable, and able to be as honest in the sessions. This will gift you the confidence to explore openly your thoughts and feelings, patterns and beliefs.

I offer a 15 minute consultation.

I offer weekly/ Fortnightly/ Monthly sessions.

Please inquire for availability, as this changes when clients finish sessions. I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

Welcome! I’m an Integrative Humanistic Therapist, here to support you through life’s challenges with compassion and understanding. Whether you’re struggling with anxiety, depression, low self-esteem, stress from life changes, loss, or past trauma, I offer a safe and non-judgmental space to explore your feelings and experiences. If you're simply seeking a deeper connection to your authentic self, I’m here to help you on that journey as well.

In our work together, my goal is to help you gain awareness of your thoughts, decisions, and actions. I will support you in letting go of limiting beliefs and survival patterns that no longer serve you, so you can step into a place of growth and empowerment. You deserve to live a life that feels aligned with who you truly are.

As an Integrative Therapist, I use a variety of tailored techniques, blending different approaches to meet your unique needs. You will have the space to process your emotions at your own pace, while gaining essential life skills and self-awareness that will support your journey of transformation.

If you're ready to make positive changes and reconnect with yourself, I invite you to take the first step towards a fulfilling life. Let's work together to unlock your potential.

First sessions, are the setting for building trust together in the space. We will explore what your expectations and hopes are from the sessions.

I aim to offer understanding of how I work and how the session can work for you. To have a clear perspective of what you can receive from counselling is useful.

My hopes are that you feel comfortable, and able to be as honest in the sessions. This will gift you the confidence to explore openly your thoughts and feelings, patterns and beliefs.

I offer a free initial consultation

Please inquire for availability, as this changes.

I do have a waiting list.

Monday afternoon/evening

Tuesday afternoon/evening

Wednesday afternoon/evening

Saturday morning

I work with fully qualified and trainees.

As a Humanistic Integrative Supervisor, I work with an intuitive, transpersonal approach, sessions will flow with what you need, trusting what is discussed will empower you and offer an expanded vision to your process whilst supporting the ethical standards required. 

Sessions are collaborative and explorative into your process, development and needs. I hold the therapeutic relationship of upmost importance for the working alliance to maintain consistency and success.

As a Humanistic Integrative Supervisor, I approach supervision with an intuitive, transpersonal style that supports both your professional growth and ethical practice. Sessions are designed to flow with your needs, empowering you to gain deeper insight into your process, while maintaining the ethical standards of the therapeutic profession.

Our work together will be collaborative and explorative, focused on your development as a practitioner. I place the therapeutic relationship at the core of our work to ensure a consistent, trusting alliance that nurtures your growth and success.

During supervision, I provide the space for you to reflect on your client work, how you navigate sessions, your applied therapeutic techniques, and their impact. This process will offer you new perspectives on your own practice, helping you refine your approach and deepen your self-awareness in the counselling room.

The aim is for you to feel supported, encouraged, and seen. Supervision is a space for you to share thoughts, feelings, and challenges, with guidance offered when necessary to enhance your presence and effectiveness as a counsellor.

In our first session, we’ll build trust, establish your expectations, and discuss how I can best support you in your professional journey. We’ll also explore where you are in your current practice, giving you the opportunity to bring forward any client processes that you’d like to work through together.

First sessions, are the setting for building trust together in the space. We will explore what your expectations and hopes are from the supervision sessions.

I aim to offer understanding of how I work and how the session can work for you. I feel to have a clear perspective of what you can receive from our supervision together is useful. 

I will invite you to give me insight into your counselling journey, where you are in your current practicing, etc. 

Then the space will be open for you to bring necessary client process to explore together.